Are your chicken breasts legit?

Are your chicken breasts legit?

Sure your not being scammed?

If I weigh out raw and for example the raw weight equals to 80g protein ....But when I weigh again cooked and get a lower protien figure that means it was pumped with extra water to increase its raw weight? But if I get matching protien amounts, that my chicken is legit?

>not buying activated chicken breasts

>not raising chickens in your backyard for access to fresh, high quality meat

>not buying vegan chicken

Yes. What matters is not the before and after weight. What matters is what the actual before and after weights equating to the same total grams of protein.

If your cooked chicken breast ends up having a lower total amount grams of protein, that means your raw chicken breast had excessive amounts of water weight added to it, this is done to increase profits by increasing total raw scale weight to charge more, while you're just paying for water and not getting as much meat as you think.

Tfw I'm legitimately confused at what this guy is even saying.

Can someone explain better?

>pumped with water
>he doesnt know that his own body is mostly made of water

You need the lower body befou you get the upperbody

Chicken has water in it. Water leaves chicken after cooking.

If before cooked and after cooked weights are similar, you have good chicken. If they differ, bad chicken