/plg/ - powerlifting general

sketchtoy.com/67086908

>Bad friends edition

Other urls found in this thread:

youtu.be/vPzDTfIb0DU
youtu.be/JKDo6g4CCeU
instagram.com/p/BGCSntKBKei/
i.4cdn.org/wsg/1464822639664.webm
youtube.com/watch?v=vtvhU5IwpPg
instagram.com/p/BEZTLCyA5l-/
twitter.com/AnonBabble

Schaub?

Why aren't you pulling 5 times a week?

I pull 3x a week because that's all I have time to do

Ayo, Sheikoexpert on here?

youtu.be/vPzDTfIb0DU

No hate. Only lifting and Faith No More

Yes liver failure expert is here

i really dont know why, I've thought about pulling 7 days a week

does anyone know eric buganhagen?

I've brought Eric up 3 times today

i've not been on, ive been living my life in the sun lad

but yeah eric is my hero

youtu.be/JKDo6g4CCeU

I once knew a man
Who claimed he was my friend
Hours joyfully we'd spend online
Making memories with no end

Until one day he turned on me
My feelings shattered
Our close bond would no longer be
A hostile beast t'was he

Trip in isley/Phil

Tell me his name Joe

He will regret what he did

>powerlifting
This is a shitty excuse for a sport and you fucking know it. Your stupid fucking meme lifts (le bench xDDDDD) and you do fake squats and fake pulls just to lift higger weights. Eat. My. Shit. I hate every single one of you and your dumb egolifts. I fucking WEIGHTLIFT like a real man. I use about a third the weight you do. But I lift it PROPERLY with PERFECT technique, and bring it above my fucking head (unlike you fuckers who just go up and down, or to your hips).

Fuck. You. You. Are. Shit!

YEEEEEEEEESSSSSSS

You haven't said what you thought of the picture I drew

YEEEEESSSSSSS

Seen started a joke, that started the whole world crying..

If that's you pls don't pull in heels again

>I fucking WEIGHTLIFT like a real man.
Which box do you go to?

The way mark rippetoe teaches the deadlift is awful

I wish I had known sooner

>Tfw high test female power lifter at gym mirin me hard
>Tfw only black 18 year old and she looks like she is in her late 20's
How do I approach guys or should I just save my spaghetti

I see butthurt expert is here

Ever so fucking concerned about loosing blood circulation in my foot right now

Yo Alex that works at Epic, doing my first workout at Madtown in about an hour, I'll be there tomorrow too though, are you planning on going tonight or are you starting tomorrow?

give her herpes brah

I'm there rn come quick!!

Kicked out of my PL club for being a GDE. Manager said they have enough dead weight as is, pointing at all the weight

try harder and show those cucks

Nah you didnt

'no'

>Not deadlifting like haack

I really should read SS someday.

Just walking up to it and picking it up?

you need a qt miring you to pull like haack

Watched the Gibbs how to deadlift video the other day, really helped with my form my back is perfect every rep now.

>Tfw never get tired
>Tfw pull like haack anyways
Call the cops underscore, I don't give a fuck

Also ON MY WAY TO MADTOWN BRAHS HYPE HYPE HYPE

>>Tfw never get tired
talentcucks everyone

>Tired
Mired, fuck you autocorrect

tfw chadlex has calves twice the size as you

....couldnt you warn me first?

I love her face, it literally goes like this:

>lol wtf is this autist doing, lmao those socks
>HOLY FUCKING SHIT NOW I'M WET
>AAAHH CMON BB YOU GOT THISSS

HE'S HERE LADS

i feel like my best friend (male) has a crush on me
wat do? im not gay, should i tell him to gtfo?

he doesn't, you are just paranoid

You're a big guy.

>I got in a discussion with some training mates about inflate vs not inflate

Are other people in your club running sheiko, or was this discussion just in regards to percentage based programming in general?

And if you don't mind answering, what are your thoughts on the matter?

hancott is 'training for looks again'
fuck
his back is heavily injured also :(

don't do anything, don't respond to any advances, if the situation goes sexual, tell him you aren't interested. it's that easy

I'm going to out bench Isley in t-minus 3 weeks. Screencap this.

Hey bros, bench presser here, when should I start doing sheiko?
Once my gains on texas method (with benching always, even on wed) stall?
now I bench 125kg at 78kg

Form chek

Just a sheiko approved 5% increase on a good day.

8 people that I can think of in my club are running sheiko. This was a discussion with a friend that does RTS now, and with a groupchat on facebook.

I decided to inflate. Right now I have cut away 2 weeks from the 20week cycle, one of the easier P3 weeks, and the skills test week. Since theres no use for the minor pre-skills test taper, and that leaves me a bit overrecovered, I'm going to inflate 5% on a couple of days in the coming 2 weeks before my taper starts.

>5%
that's an awful lot

It sure is, but as you see in the instagram posts here:
and this:
instagram.com/p/BGCSntKBKei/

It moved well, despite exaggerated pause in the bench.

recommend me some good films/movies

Feeling sad today lads. A professor went to work today expecting to do some research and instead is dead. Pretty bad day

Pl related.:Doing PH3. Day one was fine, day two was bro shit and oh man I am so sore. Today is gonna be hard.

oh what the fuck some autist shot a professor?
lame as fuck

>was about to post legit critique
>plg general

not sure if trolling

I'd rather watch Rasputin's video again desu

Yeah murder suicide. The most recent story is the victim was a professor. Pretty sad.

Post it.

Too bad it wasn't you instead kek

>gym manager decided to make a rule against people wearing compression shorts/pants
FUCK. I've been just wearing some jammers, but now they're saying I have to get something to go over them.
It might be time to get super short running shorts and display my pale fat legs to the whole goddamned gym. Maybe the manager will change her mind after her retinas are burned by the radiance of my pallor.
>ARE YOU FUCKING SORRY?

this hahah

Is it autistic that I wear compression shorts?
My legs are skinny and shit, and my dingle pokes out in my compression shorts and you see my ass.

I wear them because they're comfy. I shouldn't give two fucks, should I?

Been doing this for years, highly recommend

go with only really short running shorts. work best if you are really pale and hairy and 20%+bf

In for Dietmar lads. Gonna run the novice one.

i.4cdn.org/wsg/1464822639664.webm

>first day back in jim in 2 weeks and a day

just think Trump will soon authorize the Trump-SS to round up and kill those noggs

>gym manager decided to make a rule against people wearing compression shorts/pants
What? Why? Pls tell me they mean wearing -only- compression clothing, rather than wearing it at all.

SKINNY

noone cares you faggot twink shit

now get out of my thread before you get hurt

Pretty childish comment to be honest.
>>>/edge/
Wouldn't wish death on just about anyone I know.

SCRAWNY

SMELLY

I just watched The Witch

it was really a wonderful film

Dumb faggot rednecks on review sites will try to tell you its shit but they are mongoloids

The cinematography was wonderful, the actors brought their roles to life, the setting was eerie and spooky, the plot was interesting and captivating and it represented a harsh realistic view of life in the time frame with obviously the added folklore that made it spooky and eerie just like a good horror movie, plus the ending was really good

its no Shining but its definitely a great atmospheric horror movie and if you are into that you will love it

>finished a workout without wanting to kill myself

Time to inflate da sheiko

youtube.com/watch?v=vtvhU5IwpPg

...

wait till you get to the benching, literally no form, completely flat backed

So you don't feel any pity for the PhD student who was forced into such desperation?

are you ironically trying to regulate peoples "childishness" on a Mongolian shitpost forum you little child shit

please just fucking go

why are you even here

Brehs what should I get from DQ

I'm thinking of mint chocolate with brownies but I'm starting to get tired of it since I always order the same thing

Go to a supermarket and buy some broccoli instead.

I actually do. Feel worse for the professor but I feel pretty bad that anyone felt so bad/mad they thought the only solution was murder suicide.

I've at 3 oh yeah one bars today

>30 grams of fiber from those alone

you should not waste your money on low quality soft serve and get real icecream

honestly I dont get why people get soft serve

its mostly whipped up sugar milk with flavoring

its honestly really bad

albeit this is coming from an icecream snob