Mr. Kinobody says that the best way to get POPPING DELTS as a natty is to do heavy The Press. Regardless of whether you think he is on the juice or not do you think this actually is the best way to get HUGE ROUND SHOULDERS?
Mr. Kinobody says that the best way to get POPPING DELTS as a natty is to do heavy The Press...
Zachary James
Bentley Allen
Partially but you'd better also do side and rear delts or you'll not get them, and be set up for shoulder pain.
Ethan Martin
No. Steroids increase the speed at which you gain muscle. Now look at Klokov. Presses over 300 pounds yet his delts are small as shit by comparison to most bodybuilders running similar compounds.
Ayden Gomez
>THE PRESS
Josiah Roberts
Hes on steroids too
Logan Lewis
>Klokov
>not on roids
>small shoulders
Pic one
Daniel Young
>klokov natty
Good one
Also this kinocuck is a twink even on juice
Carson Fisher
ohp more
do side raises
i get accused of not being natty because of my "boulder delts" but it's probably just because they are my best feature imo
Bentley Gray
I'd say no. My The Press started to top out pretty quickly once I got near bodyweight, and adding 5 pounds feels like a big task now.
Started doing side raises (not sure the name) and face pulls both 5x20 and have seen results a lot quicker.
I still do heavy the press and do 3x12 the press once a week as well.
Thomas Sanchez
This was the point of that statement. He's 6' and 240 pounds. He presses over 300. Now look at those delts and tell me he looks like a guy that presses well over 300 pounds.