/PLG/ & /OWG/

>we merged with hatred edition

First for /owg/ > /plg/

second for generals are cancer

Great now we can just shit talk you both in one thread you fucking fat shills.

>>Chinese olympian
>>not roiding
Top kek user

HA! Jokes on you, there's no way to tell if the fat powerlifter has his bar low or high, because he's to fat to locate his traps and delts. As far as we know, he's holding the bar on his neck.

according to the most recent drug testing....................................

I would.

Both of them.

Especially Commie.

This is mad

OWG waddaya think about this squat?

Did anyone in owg ever actually lift anything heavy though?

isthis his sister or gf?

Wayy too high, I also saw that you had some huge break downs there and your bar path wasn't a 100% straight.
lol that form is actually fucking horrendous, I can only give you the advice that we owg people master: deload by 70% and work on perfect form for at least a few years, don't ever go up in weight during that time.

Fucking formlets never learn

>Commie
>girlfriend
KEK

Get on Clomid nigga.

Shouldn't he deload to pvc pipe or is that just a crossfit thing?

Fucck off we have not merged

>commy
>gf over the ripe age of 13

I hate the freakshow that is powerlifting, but Oly lifting ain't any better.

John Davis was the last great champion before all class left the sport. Now it's a freakshow with fatties at the top and Chinks with state sponsored doping ruling everything else.

what's the best way to register my lifts on a spreadsheet? any templates?

>one year ago Gibbs squatted 272 3x2
>now, he squatted 275 3x3
>injured his back this close to meet
>Haack injured hip
So is this really what you can expect to come of PL, mediocre snail gains and constant risk of injury at the peak of one's athletic abilities?
>Candito injured
>Norton injured
>Hancott injured
>Hubbard injured
I mean, what's the fucking point? At least it's better than weightlifting...