Rate my breakfast?
Rate my breakfast?
Stats.
needs less chocolate
needs more fruit
needs more cottage cheese
needs more flax seed
>200g carbs for breakfast
this is how you do it properly brehs
>breakfast
>1400 calories
>197 carbs
>29 protein
AHAHAHA HOW FUCKING FAT ARE YOU HOLY SHIT?!
heres a good, moderate-large breakfast for non cutting
>500gram full fat greek yogurt
>FOUR FOUR FOUR FOUR scoops of ON! peanut butter chocolate
>900 calories
>125g protein
>35ish carbs
>rest fat
What's that website called senpai?
looks like myfitnesspal
Rosiner er for tabere
Raisins, not chocolate.
6ft, 163lbs, bulking.
myfitnesspal
How about now?
Garbage/10
>5 egg whites
>1 egg
>avocado
>baked hash browns
>dianabol
I'm about to drink a shake I made last night, egg whites, oats, natty honey peanut butter, banana, frozen mix of berries. No water or any milks needed
>bulking
>200g carbs
>29g protein
MATE THE POINT OF BULKING IS TO BUILD MUSCLE NOT BECOME A FATASS
Shit. i miss Axa and Tine so bad. This was my breakfast too when i lived there.
Have you tried the generic Rema1000 oats?
125 grams of protein...
Your body will only absorbs 50 ish.
Also do you want kidney stones from eating all of that protein a day?
hvorfor sukker?
>m-m-muh 30g protein at a time! :(
mate I can empathise with you looking at the hot chicks on women's health magazine, but that doesnt mean you should actually READ their shitty articles.
>30 gr proton per day
nigga u for real?
Dropp rosiner spis Axa istedet
Spiser middag 3 ganger om dagen, bulker
Hvordan jeg alltid har spist det. Kutter ned på sukker litt om litt, men det er vanskelig når man er så vant til smaken av sukker i alt man spiser.
Kutt ut sukker i to uker, etterpå blir alt med sukker å smake mye sotere og du blir lei. Stol på meg kompis, det handler om viljestyrke.
Skal prove det. Annen mat du vil anbefale å kutte ut?
Where'd you get that info? The broscience store? LMaOOOOOOOOOOOOooooooo
you're a fucking moron.
Not everyone is as low test as you. I stay lean and fairly muscular on like 70g protein a day.
Jk bb
None of you fags are big enough to need the amount of protein you are shoveling into your body.
>130lbs
yeah no wonder you're happy with 70g.
175
Fatty
Salt, sukker... og melk hvis du sliter med kviser.
Fisk og kylling > svin og storfe.
Spis grovt brod.
alright junior, we believe ya
>kidney stones from eating all of that protein a day
jesus christ
6'3", little man
Why do you eat a fluid thats made for baby cows?
Don't you think thats a bit silly?
>made for baby cows
>made for something that bulks from 40kg to 800kg in fifteen months
So you want to be a baby cow, do you have some kind of weird fetish?
looks damn tasty OP
...