What you eating, Veeky Forums?

looks like shawarma on rice with garlic sauce and hotsauce

Basmati rice, veggie mix fried on a pan with olive oil and grilled chicken breast. I made oats-peanut butter bars for tomorrow morning breakfast before work, they're cooling in the fridge right now. I don't have pics because I'm lazy and eating right now.

That looks a lot like Kebabman!

You get meat of your choice on top of a bed of chips, with sauce of your choice. It's fucking baller! We have one in Geelong, Australia.

I'm only doing this Keto for a week for show prepping maine. But 3 days before competition, on top of this bland diet I'm not allowed to have any sodium, any carbs with water in it, (have to eat baked sweet potatoes or dry oats), and sip water only when I absolutely need it. It's death.

I had to google it, it looks so good...

there's a spot near my apartment that sells 500grams of this for a dollar

must be 40g protein, 600calories from the rice + sauce

Unreal, that is so dirt cheap. How do they even make a profit out of that

))

i suspect cannibalism

Richard might actually be ok with that

Basically fucking nothing but protein.

PSMF during dbol kickstart phase of my cycle. Adding in tren-ace after the 5 weeks of 30mg/day dbol while my test levels get up with the test e.

2 weeks left. I'm looking at each dbol tab left and can't wait until its fucking gone and I can pin some tren and smash some carbs.

Positive, dropped a fucking lot of bf% in 3 weeks. Strength has increased, volume of workouts increased. Pretty sure no muscle loss. Seeing vascularity I've never before witnessed, and it's increasing at a pretty scary pace.

Hopefully hit 12% by time I've used dbol up. Tren will sort out sub 10% if I keep diet in check.

Macros are something like 250g protein on 2000kcals. Generally keeping carbs low and having a small carb refeed every week.

that's not keto you dumb fuck

I don't know why people think keto = high protein. If they googled it for five seconds they would find that it's an awful diet that consists almost entirely of fat, and is for treating for epilepsy.

What knife is that ?

crb just like every other day

Just had some boiled eggs with tuna and a bunch of spices and tabasco.
Followed up the egg salad with some apricots.
Hoping this will be my last meal today so I plan on drinking lots of tea to suppress hunger.

why white rice son use brown. lower glycemic index and fiber son cmon.

>white rice

...

>white rice
just eat shit if you are going to kill your gains

brown rice tastes like dog shit

>
Canned chicken
Canned tuna
Beef 80%
Vegtables
Eggs
Kombucha
Oats

What's that stuff on top of the cones?

...

10% protein

Hey can you guys post recipes for bulking food? Preferably things that are calorie dense but not very filling.

Pork tenderloin, with pistachio/mustard/avocado crust. Plantain, random vegetables and arugola

This is chicken over rice w/ hot sauce and white sauce. Basically this is what you should be ordering whenever you come across one of those halal food vendors.

apple crumble

nice

Steamed salmon with some random veggies is always nice

who the fuck eats ice cream cones like that you fucking animal

are potatoes a good alternative to white rice

They are better

fress einfach ungeoelte erdnuesse du spasst

>500kcal
>10g protein
ayy

Fit Tuna patties?

who /summerbulking/

Hey that's my pic! Glad it's being used unironically

...

>seasoning on the chicken
>white rice
lmao never gonna make it

Yeah, absolutely amazing

on a cut so nothing fancy
>sausage and egg scramble with chives + ham, salad leaf, cheese and radish/cucumber on a single thin whole grain slice
>chicken thigh mince fried with onion, garlic and shredded cabbage with a bit of carrot
>cottage cheese
>nuts and seeds in between
>muh low carb