CBT

Fuckin phone posting sideways. Here is the most flattering angle of me shirtless lol. Including saggy empty manboobs.

I am tempted to rejoin my gym. But all I was taught was machines. I don't know if that's the right thing to be working on.

And I have no idea what to ask for.

Essentially. About 5 years ago way before i knew anything about lifting. Just low calories, walking, mostly low cal carbs. Went down from 120kg fat as fatass to 72kg skinnyfat bag of shit. Started lifting seriously about a year ago with various diets, currently doing some carb cycling with paleo and doing SS.

Keep doing whatever youre doing bby. Youd make a wonderful trap

5'6
131lbs

Cutting is fucking horrendous

why do guys that look like OP spend their time on Veeky Forums? do they really need this much attention from strangers?

fucking normies, REEEEEEEEEEEEEE

There's a full show. Don't think I want to be a trap though. Want to have a comfy chest for a girl to snuggle in to.

What would I need to ask for at a gym to be shown?

Post workout 6 weeks in

Was 120lbs now 140

Summer is early this year : ^)

No I just exhale (release all air from my lungs)

Stand up straight, stop tensing and stop sucking it in

Not very impressive but compared to where I used to be I feel good but nowhere near where I want to be, currently cutting, being suicidal 16 hours of the day, sleeping the other 8.

Ask for strengh training.

5'9
67kgs

Maybe try working out your chest

I do a fair bit of chest, just finding it really hard to build any mass there and lower chest lacks especially

plsnobully

>slowly getting there

traps and arms are lookin solid af

work core and chest more

nice, almost perfect.

You look a lot like me
Mirin livonian genetics, your calves are meh though

Pull your panties up slut.

what are your lifts?

;)

It'll pay off brah.

6', 172lbs
Cutting to 165 for lulz

damn it forgot the pic

you have two options I'd say:
>head to a gym now and use the machines
>learn how to lift before you head to the gym so you can use free weights
(free weights are recommended almost everywhere online, although I'm not 100% sure why)

if I were you I'd spend some time learning about exercises before heading to a gym so you have a full routine to work on - especially take time learning the technique for the deadlift. It isn't as simple as some of the information online might lead you to believe and it's very important to have it down right (think of it as a push movement using glutes and hamstrings, that should help you avoid the worst injuries).

post ass and ill decide if i want to bully you

Well the gym I get 3 free sessions with a pt. So could ask them for a routine.

Will I make it?

Thick back breh, I'm jelly of mass. now just cut to shredded

Good traps m8

I hear they often put people on machines because it's easier to teach someone how to use a machine than it is to teach them to use the free weights. If you have a pt who'll teach you to use free weights then that's ideal, although I'd still recommend double-checking your form online to make sure they haven't missed anything.

Try lower weight, super sets with dumbbell incline press and Arnold flies

6 to 8 flies 6 to 8 incline press 6 to 8 flies, rest no more than 30 seconds, repeat x5 adjusting weight as needed to complete,

Shit works I swear to god , crazy chest doms

Thanks bruh, also mirin' vascularity
Attempted back shot as well

5'7"
152 lbs
4 years training

M A N L E T

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6'2 190

body is ready for festival season

Andrew?

just look up "big 3" on google and check your form with youtube videos/filming yourself

if you actually eat and lift hard you can even outlift those birthing hips

JELLY SKELLY
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lol fucking manlets

user you have klinefelters

5'5 | 166 lbs
>inb4 manlet

Got approached by some old dude at the gym today that said I looked familiar and asked me about my routine. Felt alright. Two years as of this August.

...

>5'5"
I'd laugh but really I'm mad jealous of those easy ass gains at such a low weight.

why are you so fucking helpless? do you not know how to google things? did you read the fucking sticky? fuck off, leave, never come back

T hank you hungry skeleton

L O W T E S T
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Holy shit man, if you're making natty gains thats insane. You've come a long way since you first started posting on here. Do you have a day 1 and now comparison? Also what is your shoulder routine like

What are they?

What?

yep, natty

>easy ass gains at such a low weight
i don't know what you're talking about

>those hips

BREHS

6' 198
Pretty much given up on abs at this point, last summer I did a cut, felt miserable and my abs didn't look nearly as defined as most guys on here.

dont fall for the squats + deadlifts are enough for abs meme. You have to treat them as any other muscle.

>dont fall for the squats + deadlifts are enough for abs meme
it's not a meme, you just don't do any volume

the actual meme is doing crunches and shit for abs, there's millions of dyels doing these exercises with 0 results

>squat once a week
>DL once a week
>qqqqq where my abs at

Shave

Also your gym looks cool af

Please explain!

Pls notice my hips too senpai

squats and dls are part of my routine and I don't do them only once a week, anyway this is pointless now because I'm not looking to cut anytime soon.

>Shave
no

>Also your gym looks cool af
Mercedes Club, I get to lift there whenever I travel to NYC for work. Not being a local gave me the courage to take a mirror selfie in the locker room something I would never do in my gym.

just because you're bulking doesn't mean you shouldn't target abs

Ideal body

google my man

So, I'm not infertile thanks. I probably have a decent enough sex drive.

And some of the rest is probably down to diet and no exercise

Nice hips bro

it's not so bad, man.

Also, it wasn't the diet. It happened because you were just too fat. Regardless of how you lost weight, you'd get the same results.

The body takes time to fix your skin, but it can't do everything, regardless of how much time it has. Your skin was unsalvageable, so the body just did what it could and that's that.

6'1 200lb

Shave your goddamn nipples. Even worse if you're swimming and everyone has to look at this mess.

Squat 205lbs
Deadlift 235lbs
Bench 150lbs
OHP 90lbs

All of them @ 6 reps

Fuck off with your memes on a CBT thread.

How do I achieve this body? Srs do I just cut forever?

Pretty much yes. That's like 6 months of gains, but lean looks good as fuck

Did I fall for some sort of leg day may may?

can't tell without seeing better angles of your whole body.

What are you talking about birthing hips?

Big 3 does not get me anything useful on google. Anything else to add into the search?

6ft 211lbs.

What's my BF%? I eat decently but don't do any conditioning. Does HIIT have that profound of an impact on BF? 5'9 180

1.91 meter
98 kg

He meant the big three lifts (squat, deadlift, bench press).
Read Veeky Forums's sticky, do some research into beginners' weight lifting routines like SS or candito's for beginners' and join a gym.

182cm about 72kg

I pretty much eat fast food all day long.

r8

Posted this pic before
5'11" 138lb
Any tips on how to widen out my chest a bit?

Skinnyfat/5.
Try lifting and eating junk food, might give you some muscles

5'9 - New Zealand checking in.

Ok bro I might give it a try.

started really lifting a month ago. 5'6" 180lbs chubby manlet who plays rugby.

~183 lbs rn, hoping to get 170-175 lbs next month.

Lifts are all 1/1.5/3/3.5 for reps (fuck bench)

tips for building chest?

critique/tips?

Don't expect progress in a month. Keep lifting and eat a little less.

you're literally me right now, fuck bench