/fraud/ general

>french

yeah nah, gotta get yourself a pure north korean girl

God weeps for the faggots in Florida tonight brehs. Stay strapped and protect yourselves brehs.
God bless America.

instagram.com/iblamejordan/
ok guys how old would you say this guy look like?

will they ban CC in cali? will definitely carry when I move to freedom land

For real, why didn't any of those fags bring some heat?

i dont want to wait another 3 months until i blast again. I want to blast NOW

Whats the perfect age to start frauding, lads?

>"so you tested positive for herpes and syphillis, who else do we need to contact about this?"

shit's fucked

what in the skididdly fuck is that, I thought it was like an m&p shield at first from the poly lower

9th circuit basically moved the buck along wrt cc, basically setting it up so the supreme court has no choice but to swing for the hills and put this shit to rest permanently

when you know what the fuck you're doing

AF girls are either Coalburners, off their fucking rocker crazy, or ugly. Can confirm, am air force

>For real, why didn't any of those fags bring some heat?
You can't have guns in bars. It's illegal to carry there even if you are permitted to carry concealed.
It's pretty hard to get a gun into a club. I have only been able to carry weapons into clubs when I had VIP tickets and went through some kind of side/back entrance without security screening.
>what in the skididdly fuck is that
Kel-tec PF9 w/ a laser. Less than an inch wide, limited ammo capacity but it's light and small and doesn't piss me off carrying it around all day.

It's raining like hell in Orlando brehs. Sad day for sure.

Why do people say to reach natural potential first? I don't understand the point

To make sure you ain't doing crossfit
Aka know how the fuck to train / eat

Average high school girl has taken more

AI since day one yes or no

lmao kek jerry, get a grip

Once they're in college they get Atleast that many a year if they're social

Open your eyes bro

you say that like 1 and 3 would stop me from going after 2

christ this one chaplain's assistant was nuttier than squirrel shit and fucked like a porn star

>kel-tec

noooope

g26 v4 for cc, fnx-45 for fullsize

need to get a nfa trust set up so I can start the wait for sbr and suppressor stamps

my inner gear queer wants me to get a crye avs just for the fuck of it, makes me wish I had one back in the day

since you've given so much background information, it makes it so much easier for me to say...

eat shit

realistically what are the consequences of a 6 month long blast on medium amounts of gear, say 500mg test and maybe some other low bodily impact steroid?

getting big

and the negative consequences, vs just a 3 month blast?

not getting as big

monitor bloods fag

First cycle
doing 500 mg/week test e

some say to take 12.5 mg/day aromazin since day one

>feel like i am fucking fat as shit and 15% bf
>post progress pics in some random thread
>people all telling me im 11-12%

ok then

was gonna respond to you but forgot (lethargy lol). thanks for tip, ate some salt and felt a little better.

I don't like Glock to be honest. They are great guns but I just can't shoot them accurately. Something about the grip angle fucks me up. My all time favorite pistol is a 92fs honestly. I qualified as an expert marksman with the M9 in the service and fell in love with that gun years ago. But it's triple the weight of the Kel-Tec and my gun has always fed the gold dots I carry without fail so I feel safe enough. Wish I had more ammo.

>sbr and suppressor stamps
Hnng yes love me some sbr builds.

I took that much ed/eod, and my estro was crashed in a week or two, and it was very uncomfortable. Use e3d, and adjust if necessary.

i miss farmer and his gf booty pics
did he ever get a respectable bench?

>I took that much ed/eod
>Use e3d
Translate those

ed = every day
eod = every other day
e3d = every 3rd day

simple enough mang

>i miss farmer and his gf booty pics
Right? Fuck his girl was a catch.

Does anyone in the UK do blood tests through the NHS? If so does your doc ever see them? Because your test being really high is obvs going to now indicate to anyone who reads that you are a steroid using piece of shit so how do you get around it?

Isn't steroid use legal there? Who cares if your test is through the roof?

some say not to take it at all if you don't run into problems first

because then doctors can refuse to give you help for certain things, for example my skin is bad (naturally, and especially at the moment) and if I take blood tests showing unnaturally high test he will probably not prescribe me dry-skin-mcgee-tablets. That's just one example, just feels like something i wouldnt want in the system for all doctors to be able to see

what kind of cardio should I do solely for heart health on tren? I don't know the terms of cardio very well. I know LISS and HIIT and that's about it. What's it called in between those two? I find LISS deathly boring because takes too long but can't do HIIT on tren

despite the fact that I could run the m9 like my bitch all day, to the point where they made me the primary instructor (as an e4, wtf?) for like a year and a half, I fucking despise that huge heavy piece of shit

for fullsize the fnx is like seeing the face of god, it's under a tenth of an inch wider (with standard grips, fuck those) than the 92fs and it's a double-stack 45, pre-threaded barrel, milled slide for a red dot, and a rail for any light/laser you want

>sbr builds

milled lower, mr556a1 10.5 upper, lightweight magpul furniture, hand-stop or an afg, and a partial slip-over suppressor

IT WILL BE MINE

>What's it called in between those two?

"retarded"

just bring your fucking tablet or some shit with you, sit on an arc trainer, and cruise at 150bpm for an hour while you watch some tv or some shit

if you are not at natty limit is there any real bonus from blasting and cruising? Or is b+c only really for guys past natty limit

heh no. If your gains at the end of your cycle are within your natty range, you wont lose them.

Again you will lose weight and mass, but that is mostly liquid. The actual gains stay.

pls respond

well, you will reach natty limit faster that is.

You think 30 mins 5 days a week is good enough at around 150 bpm? Its not that i am lazy but at my home gym i only have a treadmill and its so fucking boring because i can't manage to use my phone on it.

will the difference be that large in reaching natty limit tho?

Yep. I go through like 5-6tsps a day. I'm walking in the heat for hours at work and sweating even more though.

Yes it will

Use your phone on the interval parts.
Watch guys grocery games on the high intensity parts

I dont think its worth it, I hate having to pin every week and constantly having to fuck around with this - i think im gonna just pct off this 3 month cruise and i think itll make me happier

I think ill accept losing a few of my gains and When I hit natty limit, then I will decide whether or not B+C is for me

Looking okay ish, @ 225.

how tall are you/

6'4

you're my height, mirin

Nice trap insertions

What are you on in that pic out of curiosity

Looking fucking beast

It's tough you'll get there
Thanks dogger means a lot because I hate my traps

I'm running just 900 test.

Most people dont think it is, they say its just as easy for a 6'4 person to get the size a manlet does because its all proportional, glad you say its tough and im not just making it up...

High trap insertions look way better than low imo, I only ever see them on taller guys though

Nah it takes a ton of work to make 210-225 look big at 6'4. The 3D effect of a pump and low bf goes a long way.

>it is a lanklets complain about their height episode

why stop at 210-225? But yeah, once I make it though I feel it will be all the sweeter
not my fault you never made height gains

Trying to hit 300 by this time next year.

>complain
Average height > lanklet > manlet > dwarf > retarded tall

I blast & cruise, around 4 weeks through my blast, but I'm tryna get that tren jaw. Don't want as much of the body effects - people will definitely catch on to my rapid change. What dose would be good?

You're a fucking retard.

kek

What are your stats m8? And by that I mean on the 3 main lifts

Awful. I'm not strong. I don't flat bench, I only high rep squat and I only snatch grip dead.

315x8 incline
225x10 for 10 sets squat
315x6 snatch grip dead

Is it normal for my lifts to not be going up?

I'm weaker than I was natty, at the end of SS. I had a couple months when I lost strength, but even after blasting for 4 weeks so far, I still haven't gotten above those levels, which may be because I'm doing PPLPPLx, rather than full body 3 days a week.

Should I change my routine or what?

Eat more. Focus on eating more whole foods; tough to get fat on lean meats, potatoes, rice, carrots, leafy greens, etc thrown in a crock pot. I really started exploding with consistently high protein (300-400g), and a daily undulating periodization program focusing on volume and frequency.

how much u bench?

Are there any already made programs that follow those rules, especially for those on gear, or at least one that I can alter? I'm not good with making my own programs.

John Otis has an interview on shredded nation that outlines a very basic concept of DUP. The very idea of DUP though is that you tailor it to your needs. Take his outline and make it meet your needs. It's very simple.

I have 3 hypertrophy blocks weekly, 2 strength and a power block. I make sure on 4 days a week I focus on what I consider lagging areas to increase frequency.

Haven't flat benched in forever

You should be proficient enough at lifting to make your own programs before steroids

This too I guess.

programs are the least important part of gym.

consistency & food are way more important

...

Whats your program

if you had to devote all your time to 2 things out of these 3, what would you pick

steroid information (cycle, dosing etc)
food prep
programs

which one would you leave out?

I think it's all a seamless blend. You've got to be balanced and consistent in all areas to really shine.

I look so much better when I spend 120 minutes really hammering it in, than if I spend 60 minutes shitting around even on a good diet with decent consistency.

What happened to the dnp threads?

They are usually around. Unless mods started banning them again

Daily reminder than JM did gay4pay.

>Daily reminder brought to you by me jumstating my cycle one week earlier.

3 day split no legs
It's kinda dumb but it's the best I can figure atm

No programming is incredibly important

there's websites that give you programs based on your maxes and percentages.

so what's the point in learning it yourself. the only thing you need to do, is how to slightly modify it, not how to make a whole program

Hmm I have lurked for them the past few days and didn't found any.

I guess all the dnp people are dead by now.

They became too shit to exist
Fraud ftw

This board is terrible
Is his any good

Food is the least complex of all those things
You don't need to put much time in to hit macros and calories for a day

Im 2 day split but im bored so no rest days
Fukt
I dont like having a whole leg day though
Leave the gym looking normal as fuck

Because what works well for you may not be as effective for me.

You've got to realize that different programs are appealing for different reasons; I'd be bored as fuck doing a full body 3x a week. I would not lift if that's what had been hammered into me as an effective program.