/PLG/ Powerlifting General

Sean and seanposters are the most valuable out of anyone in this general. He balances out everyone who's kind and friendly and corrupts the trips to lose their sense of morality.

Without Sean, this general would be friendly just like irl powerlifting, and that just won't do.

Mornin bois

day 2 of the deload. deloads kinda suck

two more even lighter deloads after this workout, then a rest, then 1rm tests.

going to drop my working weights by 20% and do a novice program after that, but I have some things coming up that will hamper my training for a while

...

youtube.com/watch?v=xFugIqQmv-0

Sounds comfy. What's the target on those 1RM's?

Also note that Sean has Narcissistic Personality Disorder.

Not his projection through his bullying of trappy, who is also mentally ill due to his Gender Identity Disorder.

These kind of disorders are serious, so be sure not to bully him too hard.

cooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooomfy

youtube.com/watch?v=f95uXWg-0pc

if this song doesn't make you rock side to side there is something wrong with you

Nah, Panzer actually posts legitimate advice every now and then.

I'm hungry, what should I eat /plg/?

>advice

pretty much

if I'm comfy and someone I like or atleast dont dislike is asking for advice I will chip in and halt the shitposting

or if Im doing something that amuses me I will offtopic post about that like making bread or some obscure shit

elsewise I have to assert control over my thread

>someone I like or atleast dont dislike is asking for advice

And what qualifies you to give advice? You are a weak child.

You can't go wrong with some 'go 'za

I actually gave fatretard good advice on his sumo form

>assert control over my thread
Sean, your characters are embarrassing.

See the following checklist and consult your mental health specialist.

form check

your characters

Im literally seperate from Sean and anyone who thinks else wise is retarded

You are troubled.

See your campus clinic.

My target is to beat my current 804lb total

that's based off a touch and go bench, so hoping it won't actually go down now i'll be doing a paused 1rm on the bench. bare minimum i think 815lb total with the drop in bench, but that's the minimum, my deadlifts have exploded and my squat has gone up significantly.

>men in nothing but compression shorts
why isn't this a thing? it's sexy, practical, and even this skinny fuck has given me a semi from it

might hamper my workouts though desu, very distracting

You're fucking up your neck, keep looking forward. You'll end up with migraines otherwise.

I've see black chicks pussies a day after shaving look smoother than that motion.

Are you visibly upset that i power snatch more than you ?

Are you visibly upset that I understand the complexities of a clockwork orange, such complexities that are in over your head and that you are unable the fathom such

Lurk more jesus, that gif is posted at least twice a day

>are you visibly upset that I understand the complexities of a clockwork orange

congratulations, your fedora should arrive in the next week

Shut the fuck up summerfag

no u

Anyone have any tips for me not to overdo depth?

He actually did lel

Thanks again btw

Pizza and chocolate milk

Put 4 scoops in the milk

no problem friend

>my peanut butter tastes funny

See

>800lb snatch
considering the world record is 214kg, i really, really doubt it

are you by any chance a very fat woman who can run a mile in 4 minutes?

youtube.com/watch?v=ph9KCAU5D-0

Sean did you ever get that spoder?
Widen your stance

It's the zyklon b

your superiors have poisoned you like the jew you are

No

Making webums now

On an unrelated note

why did Candito commit suicide cause hes a manlet

why no trip sean?

let me filter you pls

Trips are for narcissistic faggots

If Sean tripped, he would be banned.

Also, he would be filtered.

Ergo, he chooses not to trip, despite letting everyone know who he is at all times through his words.

Yeah exactly, where's your trip?

...

Got a bunch of clips and a handful of reaction images (Bob has the best faces), and I'm only about half an hour in. I have to go to bed, so I'll leave this and come back to it later.

It hasn't crawled into your mouth at night? Maybe you swallowed it

big fat pussy poppin

Let's see that arch boi

Thanks

reminder that form is a meme and trying harder is not

George Leeman is banging a 14yo Thai girl believing she's 26 just because she said so.

She looks old as fuck no way she's a teenager

whats wrong with that

What's his name?

Robert Paulson

chad owens

It looks like the arch of your foot is collapsing in the bottom of the hole. Or the soles of your shoes are absolute shit for squatting.

>She looks old as fuck

no she's just ugly

It's the shoes. He recorded a shoeless set and his heels stay planted.

Now try watching any fucking video of her instead of this blurry pixelated piece of shit

Is this any better?

I need to wear a belt so you can actually see my back correctly, as my shirt hangs too much, but I think you can see the arch if you look towards my ass/lower back.

It has to be better than the last one I did, at least.

Compared to this

I tried rippegrip today and lost balance at the bottom, fucked my shoulder pretty bad lads.

7/10 pain when moving my arm laterally, backwards or forwards above parallel to the floor, the pain starts sooner laterally.

JFMSU

>falling for the ripgrip meme
Just grab the handles.

r8 postworkout friends
>qdoba naked burrito
>steak and chicken (full portions of each)
>brown rice
>black beans
>cheese
>guac
>salsa
>chips
>chocolate milk

DELETE THIS

good post

>he mirin

That's what you get for bullying a (literal) retard.

1. Should I get a trip?

2. Should I change shoes for deadlifting and squatting? Thin soles for deadlifts, little bit of heel for squats?

3. Best ankle mobility stretches?

1/10

no

no

just roll them out

listen here you little shit

1. No.

2. No.

3. Mobility is a weakness that should be eradicated.

Yes

No

third world squats

Lol

Yes but how?

Thanks

By not stretching, actively working to avoid moving whenever possible, and generally scrunching yourself up uncomfortably.

nn plg

Is that a brony..? He has hooves.

It's a centaur

>when you're slick as fuck with all the ladies but you're incredibly taken
Fuck

What the fuck lumberpants, where is everyone? Did you finally decide to ascend to the 308s and eat them?

Dunno man did you eat them?

How's training been lately?

Nah, I'm getting all svelte and sexy so I'm merely eating a lot instead of entire third world families.

Training's good. I've started consistently doing overhead work for the first time in ages along with actually pulling off the floor.

>SSB is cutting
You okay bro? You're talking crazy

What kind of overhead stuff? Strict press?

Cutting is for bodybuilders, I'm just getting somewhat less fat. Tbh I'm not tracking my weight or anything, I'm just winging it, going by how my clothes fit and the weight on the bar to make sure I'm moving in the right direction.

>What kind of overhead stuff?
Ridiculous over the top meme-tier overhead stuff, naturally. Close grip Z presses with a multigrip bar.

...

Gym I'm switching to has a multigrip bar. I'm excited to try it out

It's comfy for your elbows and shoulders. Rather awkward initially, though.

Real IPF hours now kkkk

why would you deload longer than 1 day?

Block pulls below the knee seem harder and make my lower back round more than off the floor. What gives? Conventional btw.

Isley, you gonna pick up this bad boy this fall?

A rugby anime?

I guess I can watch the first episode

Tbh ive found anime so dull for a long time now. Haven't given up just I've seen every trope now. Played straight, subverted, it doesn't matter.