Tfw can't deadlift the bar

>tfw can't deadlift the bar

It's gonna be alright, dude. Just keep going, it only gets better

>tfw no bench gains because of forced rest days and shit form

You have to be alive to lift it

>just finished my first month at the gym
>tfw new personal bests every time I walk in
Noob gains pls never leave me.

>tfw can't OHP a broom

>tfw can't OHP my arms

this is impossible lol have you carried a backpack in your life? what are you

Not all of us had parents force us to be jocks in high school. We all started somewhere.

only jocks use backpacks?

>mfw

The bar is 45lbs stop trolling

>cant bench press the blanket off in the morning

>>tfw no bench gains because of forced rest days and shit form
Nigger your rest days are what make you stronger. Shit form will improve over time if you actually work on it.

summerfags go

...

I understand that reference

Not him but I do a 3 day split repeating with no rest days (except if I drank too much), just different accessory lifts and I'm still hitting prs every week, even years after noon gains have stopped. Major muscle groups only need a couple days to recover. Not a whole week

I can barely squat the bar at parallel

halp

just don't give up

>tfw can't deadlift the feels away

Do it for MOOT

When my lifting buddy first started working out he could barely just barely bench the bar, a month later and he can do like 4 reps of 1pl8

>TFW finally able to bench 1pl8.

It gets better OP. We're all gonna make it.

keep at it and dont forget to eat&sleep

we're all gonna make it

Just wait till you ohThe Press 1pl8... And chin up 1pl8...

Them feels so good..