Sym Strenght

Post em. Is this good for only lifting for a month?

No. Come back when you're an orangefag atleast

Why. I see worse ones posted all the time.

Post lifts manlet.

Manlet?? Im 6'1. Not the tallest but definitly not a manlet why should i type out my lifts. I did i SS already

You're a manlet to me. Now post lifts.

Well with that attitude i dont wanna.

I bet you weigh like 50kg, manlet. Duel me IRL.

Mfw i weigh a little under 230lbs. Im starting to think your a jealous cunt

Also sure Give me yourLocation ill fight you

You're one fat manlet.

Your probably actually a manlet skele and are just hating. Aka typical fight. Fuck off

...

i am the golden man
180cm, 6 years lifting, 90kg

6 years of lifting. Is a manlet. Not even elite. Or world class. Why even try.

Dam nice man. I hope to be at this point some day.

Manlet.

>6 years of lifting
>not even elite. or world class
found the person who doesn't lift

Its so good it looks fake. That's how good your lifts are.

5.5 months in, finally green after breaking OHP PR today. Feels gut. "Real" lifts still feel lifetime away though.

Idk i grew up doing farm work. I can assure you its real. Idk if your trolling or not though

RIP been lifting for a year, cardio really does kill gains

so if i do yates row 60 kg, would that translate to the same with the pendlay row? I have a feeling yates row is easier

Am i cool yet

Someday I wanna be just like you, golden man. I'm hoping to get through green and into yellow by the end of the year.

I'm surprised gravity hasn't crushed you into oblivion yet.

Still pretty novice, but making progress

started going to gym 4 months.is this good?

At least my chin-ups are above average lol. I'll just go for freakishly big lats/biceps, I guess

1 year of lifting
5'9 (inb4) 160lbs
Bench: 245x1
Squat: 315x1
Dead: 405x1
OHP: 155x1

godspeed anons. if i can do it you can do it

Proud of you user, I'm just now staring to get some yellow myself

kekers

UPDATE: I thought it was done in kgs, changed it all in to lbs much better now!

...

You all look like skinless freaks so I don't know why you are so proud of being one color or another. Disgusting.

purple fag detected

6 weeks today
>tfw only 35kg OHP for reps

Subpar here.
Feels bad man.

>posted my SS on another thread
>got called
fag-man
rainbow guy
mlp lifter
gay lifter
>why bother posting again

I can't stop laughing and it wasn't that funny