At 5'10 what should my weight be if I want to be around 12% bf?

Lmao there's plenty of people even under 18 that're over 220. It's really mainly genetics as to how big you can get.

What do you mean by
>you can't get bigger than 180

I'm 5'11 181 at about 17% bf and I feel fat as hell. Someone tell me what to do

>You can't get bigger than 180 natty at that height unless you are a genetic freak.
>is a skeleton
>has never been over 160lbs
>thinks he's qualified as to what's achievable at that height natty just because he is that height himself

just shut the fuck up, okay?

You're gonna be a skeleton man.

A lot of guys have low bodyweight because they never squat more than 135 pounds for 3 reps in their life.

The lower body and core hold a lot of weight.

There are plenty of guys who are well balanced and athletic who are 200 lbs + and are between 5'7 and 5'11 naturally.

You have to make the decision about your body Op. If all you desire is that v taper look then keep your bi's and tri's as small as possible. This will make an illusion of your delts and forearms looking bigger. Next, blow up your lats lats and pecs

Now is the hard part. Acquiring and mainting this look. How is your life style? Can you afford to eat super lean? Do you like to eat super lean? If no, if your dieting skills suck, then i recommend you start hitting those legs and put some weight on to burn extra calories in the future.

Research natty tested bodybuilding competitions, as well as studies on bodybuilding before the steroid era.

bodyrecomposition.com/muscle-gain/whats-my-genetic-muscular-potential.html/

Max potential at 5'10 @10% body fat is 180. And this is of your genetics good, many people couldn't even reach that.
Maximum Lean body mass at that height is 162lbs everything else is body fat. So yeah you can get heavier than 180 at that height but all you'll be gaining is fat.

You obviously have no idea what you're talking about.

Height (in cm) - 100 =max natty weight (in kg)
(at 7-8bf%)

Depends on how muscular and wide your frame is dumbass.

175lbs is a good number.

>fatasses weight a lot!

thanks captain obvious.

185 lbs 5'9 at 8% bodyfat is gifted genetics and lots of steroids olympia winning tier.

legit 12% bodyfat 5'10 at 180lbs is pretty much at the very limit of a genetically gifted natty.

that is absolutely bullshit.

ok pajeet. shoot for the stars.

>5'9"
>8% bodyfat
>185 lbs
>Olympia Winning

It's always easy to see who doesn't know what the hell they're talking about.

That was frank zanes stats u DIP

ok pajeet, nobodies judging your 220lbs 5'8 "big frame", with your 16 inch fatceps and lovehandles.

you're only like 5lbs away from chiseled abs! promise!

lmao this thread is full of the sort of newfag normies who think joff is natty

as others have said it is extremely unlikely you will be able to get above 180 at 12% bf at 5'10,

Is this you fggt? Why would you care you're probably doing well for yourself even if you were a skinnyfat kunt

all yall questions answered here, extensively

forums.t-nation.com/t/natural-muscle-building-potential/195172

depends on your muscle mass desu.

What about at 6foot? I'm currently 66kg with 10% bf. But I feel this is too light and I'm starting another bulk.

Should I aim for 80kg at same bf%?

170 lean body mass.
So @10-12%bf you would be 187-191lbs

look in the mirror you fucking retard

85kg is what you should be shooting for.

Sweet thanks senpai

METRIC SYSTEM, MOTHERFUCKERS

170cm height

is 67kg good enough?

That looks like a younger Erik Calisthenics /Carucyn ?
instagram.com/p/tdFDfxuvik/

It's Marcello Alvarez, male model.

No homo.

SOOOO MANY summerfags and DYELs are in this thread.

Ignore fagtards like
And go to
symmetricstrength.com/calculator/ideal_bodyweight

I know right? I keep forgetting it's summer

Thanks for the link, the ideal weight seems a bit high by like 5lbs, I guess it's based on calculations using people with very good genetics for muscle building.
Most people here should expect to top out 5-10 pounds lighter. This is due to the fact to reach 100% percent of your natty potential is extremely difficult and takes many years for those final 5+ pounds, that is if you even have the genetic potential in the first place.

No, add 5 more kg

>be 5'10
>185 12% body limit
>OR
>240 pounds 20% bodyfat

Wow such a hard decision to make.

>5'7
>200lbs+
>12%bf
>natural
no more than three at a time

this site says otherwise
naturalphysiques.com/28/fat-free-mass-index-ffmi
they say at 5'10 and 10%bf the max is 193lbs.