Powerlifting general

IIRC he is less than 8 inches
so yeah being 9.5 inches im the manlet king of all you dicklets.
and im white :3

He's 8x6, and iirc Joe is too

welp even if he were its still smaller than mine.
No idea who the fuck joes is.
pics?

Iktf

>tfw can only grow neckbeard

We can seppuku together

The job application I just filled out had a questionnaire that included two math problems that I think I fucked up.
Send help.
Why does a "Health Promoter" need to know math anyway?

>got an appointment for a massage with my gym waifu

They need to know you can sort out dosages.

whoops, my bad

I put in a claim otherwise

Can't. Figure. Out.

I won't work with medicine at all though

>Joe
That's BenchBro, or WorthlessBro, as he calls himself now.

>Pics?
Don't have any of Joe, but Rasputin has an invitation album up, didn't bother saving the link though

If you aren't lying, happy for you mang. Must be a struggle with some chicks though.

Tempted to upload what I have right now from laziness of not shaving

Only things I can think of are calculating calories and heart rate. What were the problems?

No way, the only math questions I've ever encountered on applications are easy addition problems

Literally stuff like "a coffee costs 4.50 and the customer orders two and pays with a 10$ note. How much change is the customer entitled too?"

Ask Trappy

Imgur*, not invitation. Fucking autocorrect.

Friend who works at a bottle'O sent me this

I won't say because they were embarrassingly simple. Like those problems that seem so simple but the simple answer isn't actually right. Or maybe it was. I have no idea. I'm so bad with anything dealing with numbers.

nah i Lied im only like 8.5-9.
Anyone has the link of the album? I remember back on /g/ when he first posted a dyel full frontal and the reactions were funny as fuck. Maybe it looks bigger now that he lost some fat.

it's k it's comfy /plg/ lads
DEGENERACY
also not sure if I tol you already but check out Norf Norf by Vince Staples

ion: anyone know a good gym for me to go to in Southbeach?

I just cramped my right knee doing spoto press. I'm literally in pain going back to the car.

Where did I go so fucking wrong?

AND IT ALL COMES TUMBLING DOWN

That still is pretty big. I'm not hyooj but women have trouble blowing me as it is, can't imagine how bad it would be if I was bigger.

Wat? How?

The spoto press sensed your weakness and punished you for it.

only ever get cramps doing bench pretty much. and its only ever in my legs.

boardie do you like danny brown at all?

Did you hear his new song?

>sub 4pl8 deadlift

I AIN'T GOTTA SAY SHIT TO MAKE YOUR BITCH SUCK MY DICK
I AIN'T GOTTA SAY SHIT TO MAKE YOUR BITCH SUCK MY DICK
love Danny brown tBh

Don't do. Remember what happened when Norsefat tried to branch out into olympic lifting?

Do you really want to be slaving away 16 hours a day in the oil fields?

Relevant youtu.be/LVyGxlgeAjc

I was wondering how the hell that whiny chubster hadnt been dumped yet
at last i truly see

I'm coming up on 4pl8 now

Idk senpaitachi

I did pause squats beforehand but I felt fine. I think me trying new feet positions and trying to fix my arch triggered it since my body is really tight.

Gonna have to start stretching again. Anybody got some recommended stretching routines?

TALKIN BOUT YOU GONE KILL SOMETHING

pls b in first 6 months of lifting

D-DELETE THIS

My post wasn't idle speculation, it was a proclamation of absolute truth.

lmao didn't know you were part of the under 180kg deadlift crew too

I could probably squat 4pl8....

"Probably" and actually doing it are two completely different things.

What are all these liftlets doing on here during comfy time? QC is slipping.

>adulterous illegal immigrant sheltering manlet who will never squat 2x bw

You guys seriously cant diddly 4pl8??

Im still doing starting strength here and I do sets of 335 after my squats.

>there are people deadlifting less than 220kg ITC RN

Form issues, analysis paralysis and a lack of volume (aka trying) funnily enough leads to a shitty deadlift

Hopped on an actual deadlift program though and a few weeks in I'm repping my old 1rm for reps no problem

>there are twinks posting that weigh less than 90kg ITC RN

>repping for reps

also
youtu.be/hhVYa4YOcj4

>volume DL
>good thing

*ok symbol emoji*

>bw is 89.4kg

>he doesn't understand that ingraining motor patterns is important for any lift

No wonder you're so fucking mediocre

If all of you dont post a vocaroo of you singing this song I will hurt you very badly tonight

youtu.be/8AqhTlmseE0

Well 1x3 once a week wasn't working somehow

My timing is excellent and very consistent for DL and I train reps over 5 maybe 1 or 2 times pe 6 week session

most of my DL work is paused actually

post lifts twink

How does a person have form issues on a Deadlift? I couod understand something a little technical like the bench press, even the squat is a bit unconventional as to human movement, but fuck man, youve picked shit up your whole life.

It's easier to fuck up a deadlift than you think
T. Guy that has fucked his back on literal baby weight deadlifging

...

>PJ hasnt trained bench in weeks and still maintains 113kg bench

how can others even compete

LESS THAN 4 PL8 DEADLIFT
I CAN'T EVEN MEME ARROW IT BECAUSE IT'S LESS
O I AM LAFFIN

LESS THAN 2X BW DEADLIFT
I CAN'T EVEN MEME ARROW IT BECAUSE IT'S LESS O AM I LAFFIN

Brace core, lean over, pull tension into bar, stand up while engaging lats. Its really an easy to understand lift. The only time Ive seen people have problems with it is due to immoble hamstings not letting them grab the bar without bending their back.

Oh yeah the new one is awesome.

memefork gave it best new meme.

i have a good feeling about his next album :)

>tfw too heavy for 66kg class but weaker than them
>tfw too light for 74kg class and even way weaker
>tfw become a gril and compete in women's class
>tfw still weaker than all grils

90x3
0
X
3

Boardie pulls like 600+ doesnt he?

>Tfw no one taught me how to brace my core
>Only learned how when it was too late

Can't wait

What are your lifts currently?

Check your fucking healthy lumbar and hip privelige kents, some of were skelly losers who spent all our prime development time hunched over a computer, sure that's our own fault but try to understand.

mein pimmel

Shit, but I'll have a better idea after my deload week.

I was playing sports and raiding MC at night when that was cool
Deal with it

Something like that

If you count taintlifting.

>squats less than. 500
>pulls 6pl8 for RPE 2 triple
Reeeeeeeeeee teach me your ways

>roided for a less than 2x BW squat

my rent is way too high u need to
cud eeet

___ ______

Smoke weed?
Drop acid?
Deal drugs?
Fuck Latinas?

get money

Eat bigger?

You bring up a good point

I'm not sure which is the blessing

Who here /4pl8deadlift/? Feels goodman

Maybe after my cut is over. I don't think it should take much longer than a month or two to LP my deadlift back up.

I recently pulled 405 from a deficit on an axle.

Smart? Doubt it. Fun? Kinda.

Your overextending at the top fucks with my autism pls stop

Kek

>tfw your deadlift is closer to 4 100lb plates per side than it is to 4 45lb plates per side

have I missed any tasty memes in the past 6 months

did benchbro and his gf finally do it

bryce lewis does it so...
i don't really have anything else
wtf is with all the old trips returning.
rasputin shaved his stache but so you even know him?

He changed his name to worthless bro so go figure

nope

assume not then

They did. He just quit PL is all. He got demotivated as fuck.

based caladan