Skipping the sixth night of lifting in a row

>skipping the sixth night of lifting in a row
>ate an entire cheesecake over the past week
>huge bag of doritos too
>been lifting inconsistently for the past month or so
I'm falling off the wagon guys. I don't know what the fuck happened, I was literally autistic about every little fucking thing I put into my body for 1 and a half years, I would lift 6 nights a week religiously and keep all my macros in check in get at most 30 grams of sugar in a day. Something finally snapped in me, every time I think about lifting lately I die a little inside. I think it's finally over for me. It's been quite a ride gentlemen, but I want off.

sucks

> for 1 and a half years, I would lift 6 nights a week religiously

burnout

are you even having any progress?

Take up powerlifting or olympic-style weightlifting. They're both extremely fun

Take a break.

Recently I've started stalling which has been very discouraging. Of course it's not the same routine every day, it's like A B C A B C rest

Take up a sport and train for it

I'm not really into sports. Which ones would you recommend?

you need a break m9. don't get down on yourself, think about what you've done for 1 and a half years. slowly bring it back into line, and if you lose concentration don't berate yourself -- maybe you're like me and you know you don't wanna be that overweight fat guy at 60.

enjoy the food for now, and I mean really appreciate it. lean into eating a cheesecake. enjoy each bite. it's terrible to fall off and beat yourself up, since then you're messing up and not even appreciating it. just don't worry about it.

think about how many months you've been keeping at it. your body is trained, it will miss lifting soon. take a vacation, so you've gained 5 pounds? 10? attack it with renewed vigor

It sounds like you're at the edge of over-training.

Some suggestions:
>Take a solid week off to prepare yourself for a new program. Like suggested, give yourself a break, a chance to enjoy yourself. Don't worry about macros and micros, don't fret over calories. At the same time, don't go crazy. Eat for satiety and satisfaction
>Start a 4 day a week intermediate program - I'd recommend Candito Linear Program as it has a lot of potential for customization
>If you're really burnt out, run an upper day and a lower day just once a week to keep your gains up
>Start exploring some Veeky Forums hobbies - rock climbing/cycling/surfing/yoga/tennis/kendo/boxing. Just have fun with it, put your body to the test to see just how far you've come

We've all got our highs and lows, mang. Just chill and take it as it comes - there's nothing wrong with camping out on the mountain here and there. You don't have to hit the summit to 'make it'.