How's the cut going edition
5'10 / 174 lbs
CBT - Current Body Thread
Holy fuck please get a haircut
You're going to try and cut until you see abs aren't you
You won't see them
You don't have good ab genes, my bodyfat is higher than yours yet my abs are infinitely more pronounced
I've seen it a million times on here
People with ab genes like yours who will starve themselves to the point of losing muscle mass to try and see abs that they will never have
Get over it
looking good nigga, although your nipples appear to be photoshopped... which is interesting
chilling narrative, comrade.
Actually, I think hes rockin' that flow.
N-no homo.
do more abs workout
9/10
3 years lifting
Time to juice
What makes you say that?
Faggotery. Faggotery makes him say that.
Is this troll?
Sure OP is pretty lean but he still nowhere near 10% bodyfat. Before that I wouldn't get too worried.
looking good, daddy
How long you lifting nigga
186cm 78kg
you'd go from heavy ottermode to beastmode
u kno it bb
Working hard on that man bun
Yeah i neglected that during the bulk. Working on it now
About 5 years, but only seriously for 2.5 years
post butt
dunno,i have visible abs at 15% bf,might be genetics or OP fell for squat and deadlift meme
...
...
...
Caught me mirin
...
Sorry for bad quality pics (and maybe a little for my english too...) ; i'm the guy on the four last pictures.
next month will be exactly 1.5 years of lifting,took this right in the morning after waking up. no food or water
188cm @80kg, still trying to gain 10kg.
6ft
170lbs
been lifting just over 7 months
back
You look like me with slightly bigger everything.
Do you have any starting pictures?
Height?
this was me day before i started to go in the gym 13.january,2015
im 6'0
that is nuts. good shit. PPL?
Eat moar. Decent frame
Yes,ppl from beginning
>headphones
>cap
>weird looking nose
10/10
Pls tell me how im going. Last thread died. 1,5 years
Im around where you are, just a little bit more mass, but im 32 and have only been lifting since 25 April 2016, so judging by my own progress, this is not much in 1,5 years
Im also betting your younger and should have a big advantage on me
I dont have some masterplan or a diet, i just eat lots of food, and work out 6 times a week for 40 min each session
i feel like my shoulders and pecs are already filling out a bit (i know i'm dyel)
So two months? Post pic. Im a vegetarian tho... Its no excuse but at first my feeding was pretty much shit
Daily reminder if you take a picture with a pump then you are cheating
Faggot
cheating at?
Im at work and on my phone, will sneak a pic in the break if i have the time..
oh vegetarian.... thats probably your problem, dont but into the Vegan meme, i have cut out proteine shakes and eat meat 3 times a day, fucking shakes are useless, the only thing i take now is Creatine and BCAA, but i suspect the BCAA is also bullshit, so i might cut that out too
How many times a week do you work out?
Cut sucks but it's working
5'7 165lbs
can I get a BF estimate? I know I'm pale
>in b4 selfie stick
best way to take progress pics desu
mirin' shoulders user
keep bulking, arms are getting there tho desu
mirin' you fuckers
...
Forgot
6' 80kg
Been lifting in earnest since January but the first picture was taken October 2015 because I thought I was badass.
I'm actually gonna cut then bulk.
im impatient obviously.
*tips fedora* le xDD
thick, solid, tight
>he fell for the SS meme
You don't deadlift or squat do you?
Your core lacks any thickness
Is right
thick, tight etc etc
lol insane progress.
work chest more
I don't know if you're sarcasming me, but I'll take that advice sincerely. Will do, user. For you.
1m83 78kg
been hitting the gym for 2 month after 8months break
lol @ the baldlets ITT talking shit about OP's sick flow. Grow that shit bro.
189 to 151
Then from 151 to 156
5'11
>no legs
Posting legs since someone will tell me I have no legs
What was your routine man?
hot desu, despite the half natty lighting.
4 years, 234lbs down at the lowest...more like 195 now. Scars are stretch marks and surgery wounds from removing the skin.
6'3"/213lbs
Fancy segmental analysis machine says 11.1%...don't really buy it
Started legal fraud routine last month after labs said low test
>tfw your skin simply won't tighten like you want
6'2 172
bench 300
dl 440
squat 390
View from the back showing the scar from lifting my ass 7" up.
Pro-advice- never get to 410lbs of pure fat
>implying i'm cutting
87 kg
Proud of your progress man
lookin' cut, my dude
Look good shirtless, but totally DYEL in a shirt, lol. Is that a medium?
6'2
195 lbs
R8 me brah
Thanks...it's been a goddamn grind to get even this far.
I don't really see it that way, hence the reason I still work out a lot. It's a work in progress, but I appreciate the compliment.
I have a very, very hard time accepting the idea of eating more and doing less cardio to get shredded, though I'm sure it's true.
GOAL PHYSICE
>cut dick
ew
hah, I bet. No one here holds a candle to what it must have taken.
Idk what you're on about with the no cardio biz though
good from the side
terrible front. your pecs are looking wierd
nice progress. sorry about the skin, but looking real nice
5 day split, but compounds done twice a week
Thanks senpai
XL , it's what I sleep in. I used to wear XL clothes before I lost weight.
good fucking work brah
incredible progress
Well i pull 4plates for my 1RM deadlift, but i neglected direct core training
>6'1 and 160 lbs
Up from 140
Can someone give me an estimate how long until I stop looking skelly?
I'm 8 months in so far.
>inb4 shit lighting
bf%?
damn you look good
how long liftan? you do any sport?
Eat more, and work harder and longer. That's not normal for 8 month progress. Lurk a lot and follow a routine.
nice chubby senpai
turned 18 last month, me and my friend are quite pleased with our progress since we have gymed for only 3/4months
bench 110kg
squat 130kg
DL 180kg
niceeeee
5'8@146lbs, less than 2 years lifting.
3/4 months?? what did u look like before?
mirin
Hovering around 17%
I know I'm far from looking good but I figured it was just since I started out so skinny, 20 pounds is a lot of gains
get off Veeky Forums, grandpa
Thinkin bout u bby
dont have any pics sorry but quite similar just smaller legs/chest/arms
always had decent abs and low bf
Putin?
Also I get 2600 calories and two scoops a day
I lift 3x a week and run 2
Just
6'1 190
Consistency is my weakness
How are my calves /fit? Am I gonna make it?
you shouldve lifted and eaten in those 1.5 years friend