/PLG/ - POWERLIFTING GENERAL

That would actually be SSB, even if it is out of competition

hi sean

Sup bby

nigga

what is that

SSB doesnt and will never have a wilks
>even if it is

You mean, even THOUGH it is

and no

I need new Amber and Joe pics

Haack will be popped if he wins

...

Either way, pretty sure hotpiss is in the 105s with Bodorio and out totals him. Could be wrong, since its been a while since I've seen him or seen Bodorio mention it.

>SSB doesnt and will never have a wilks

Lol. IPF and autism have destroyed the simple pleasure of lifting heavy.

>benching 4 times a week
>biceps tendon getting mad at me
lol fuck do i have to start curling now

I was stretching my kind of pushing my shoulders down and opening my chest a little bit and noticed how long it made my neck look

>fuck do i have to start curling now
If you haven't been, you're a fool.

Hammer curls 2 times a week isn't that hard to manage.

...

Yes. And if you're letting your elbows get in front of the bar, fix that too.

>not doing weighted chins from the get-go
>curls

Why aren't you out pounding balloon knot and investing your youthful money into ETH?

...

>If you haven't been, you're a fool.
managed to sort biceps issues with rows and chins until this recent 3 to 4 times a week change
>Hammer curls 2 times a week isn't that hard to manage.
i literally have an easier time doing my fucking sets of 8 squats than curling 2 times a week

but yeah, guess its curls now

ive never even seen hotpiss lift and i havent even seen him post in like months

and i said insulini WILL be the strongest since hes ramping up his insulin injections

This thread isnt about lifting heavy; both the discussion and the thread is about powerlifting, not circus lifts

>>>/stg/
>>>/fra

already doing chins you shitbag

this picture makes me crack up every single fucking time lmao

>>>/reddit/
if you want to discuss non legit "powerlifting"

Filip is right around the corner from an 820+ turtle, where the fuck is insulini?

From what ive observed im expecting insulini to out pull fil by next year at 93kgs

>2016
>not building momentum in every facet of life

Why aren't YOU running mementum?

Because I don't have 3 hours a day- actually I do but I'm having my days off but I wanted to take high frequency for a ride. Also I don't need something like project momentum to get gains. That's needlessly painful at this point

WHAT'S
THE
TRAINING
LOOKING
LIKE
user

what programme?

Do you literally have the worst bench wilks in PLG? holy shit, I was repping that when I was 15 years old and like 130lbs

Can't tell if this is bait or if you can't read

Whats harder, a board or no board... i wonder hmm... literally kys moron

Damn you've been training since you were 15! You must be strong by now. I bet you also understand already that not every training session can't be rpe 10

>can't be
Can be**

>High frequency program
>Narrower grip
>Not sure how thick the board is but it doubt its more than 2 inches
>270 lbs 4x4
And his 1 rm is around 330, iirc

Ive been training since I was 14

But tell me then, mr. its not rpe 10, what is your benchpress one rep max? and i will tell you mine was 135kgs at 130lbs 15 years old

your bodyweight and stats please? also, do you have the weakest bench press wilks in plg, yes or no?

m.youtube.com/watch?v=npAS4RN8NJ0
10:56 Layne Norton doing towel rows. Kek

C6W W4 lower day 2 today and I get to try out my knee sleeves for the first time. Should be pretty easy to hit all the reps: squat 285x3, 295x2 then deadlift 355x3, 370x2

I also have Nuckols bench W3D2. I'll be working up to a couple singles at 90% after a bit of volume, so we'll see how that goes.

Who /trump/ here?

Nobody but pj, who is 15 years old and can't vote.

>tfw depressed

>he actually believes that
why are you not supporting the god emperor?

>mine was 135kgs at 130lbs 15 years old

Sure it was. And I bet you ran the 40 yd in "about" 4.4 seconds. And I bet you ran the mile in "about" 5:00.

>gnuckols deadlift program didn't add 20kg in 3 weeks like I hoped
Fucking bullshitWhat a shit program

I really want to like Layne...

But I can't. He's too unironically iron life.

Post a video of your bench. If it was that high when you were really young I bet you're close to breaking some records now.

>being a >curls memer

>What a shit program
No such thing as shit programs, just athletes that didn't try hard enough.

>3x5 pause deadlifts
RIP grip

Go out and meet new people. I wish I would have had someone to tell me that and push me to do that when I was in a similar state of mind. Fake it til you make it.

how is he iron lyf?

>grip
Recently switched to doing rows, pullups, or weighted chinups every day.

My grip has appeared to improve well beyond what I can actually pull

First 15 seconds...

Literally nothing wrong with dedication.

How?

>tfw depressed

Go hiking. Work a soup kitchen. Volunteer your time. Go build something.

Or, get to the bottom of a bottle and KYS, but quit spreading your cancerous whining.

oh cmon that wasnt bad at all

oh you silly guys, didnt you know lifting is only cool when you pretend not to care?

i have no motivation to do any of these things

Try harder

Go to a bar, go to a park, go ice skating (when applicable), go to a party, don't wear headphones at the gym, smile at people you don't know, strike up a conversation with a cute girl while you're both waiting in line to checkout at the store. Literally anything.

Doesn't matter. Force yourself to do it, it will get easier, and you will feel better

not dropped a deadlift for over a year and dont use straps, jelly?

>i have no motivation to do any of these things

"Inspiration is for amateurs... the rest of us just get to work." - Chuck Close

#teamhaack #teamamerica

normally think motivational quotes are gay as fuck but i like that one

Not really, considering I built up to 365x5 deadlift double overhand and shit knurling, albeit with chalk.

>Go hiking
I did that yesterday and literally felt worst every step. Got home and could hardly take of my shoes. Some people asked me for directions, too, so now I have to deal with the anxiety of that for the rest of the month.

>force yourself
I'm not that guy, but how exactly does this work? I have no idea how to do this. when I lack motivation I just lack motivation. I genuinely am curious. I don't really know how to access this "do it anyways" function

my sets of 5 pause deads are 420lb
your grip has nothing on me

If you force yourself to do something out of your comfort zone and you do it enough you'll become comfortable with it and it'll become the norm. Exactly like lifting probably was to you the first time.

youtube.com/watch?v=p4dZ99dFPVw

>ywn see one of these featuring ROCCO INSULINI

also isley, how the FUCK is screamer putting these numbers up? He's gonna blow the 105s the fuck up if he plays it good on the platform next week

>If you force yourself to do something out of your comfort zone and you do it enough you'll become comfortable with it and it'll become the norm.
I'm saying I don't really understand the concept. I have never done it and I don't know how to begin.

Cool. Ive also been lifting for a shorter time than you have. Happy for you mang

I don't know how to explain it other than you just do it regardless of how you feel. No matter how scared or demotivated you are, you do it regardless. This guy might be onto something though

he's been juicing for years.

juice apparently

how do you know this? this may literally be my second week deadlifting

>how the FUCK is screamer putting these numbers up?

I don't... want to think about it

Motivation and inspiration are two very different things.

I like those words, but they are not really advice for somebody who is stuck.

Except without motivation this won't happen.

How long will this denial persist?

>activate the glutes
>towel rows for muscle activation

Is muscle 'activation' a clumsy way of saying something else? Because at face value these corrective exercises, at least for purposes of 'activating' certain muscles. seems pointless. How is 'activating' the glutes different to warming them up?

Trip on garagebro.

pls no

>so bad competition brain hes infamous for it
>got weight to lose
hes gonna do well but not as well as his training numbers suggest

Your motivation is escaping depression.

IN
YOUR
DREAMS

What if depression is preventing me from acting? : ^ )

I hate this answer so much. No matter how bad you feel, you are always in control of your actions. Don't be a pussy, man the fuck up, and just get it done.