CBT ( old one dead )

Looking good, ignore the jealous haters.

Flipping off the camera makes you look like an idiot, sorry. Also learn how to orient pictures correctly.

You don't have gyno. Don't believe Veeky Forums's gyno meme.

Eating and lifting.

Just keep at it
Looking pretty good

5'9" 160lb

Hello friends it is I, weeb tat dude.

dis evangelion tattoo.

ITT: funny tattoos general

you fucking guys. :D:D:D

5'8@146
Been lifting for 1 year and 9 months
NICE

Hnnng

We have pretty much the same stats

Not sure what my current BF is, but I know I'm wanting to be much leaner. I'm thinking once I get down to around 180 lbs, I'll hopefully be shredded. Just need to lose 30 more pounds. fml.

Current Stats:
5'11"
210 lbs
30 years old

Current Maxes (I don't max out often):
Squat: 395 lbs x1
Bench: 315 lbs x1
Deadlift: 465 lbs x1

How long?

>18
>156 lbs
>5'9"
>1.5 years of lifting

Am I gonna make it?

That's not gyno

Chest and lats in particular

>175cm
>60kg a year ago
>1 year lifting
>Squat: 25kg
>Bench: 30kg(?)
>Diddy: 60kg
>Ohp: 17kg
I might be the shittiest stat-wise on Veeky Forums but what to do,I only have 20kg in plates and the stuff bigger than that where done when I went with a friend to the gym to help him.

How long what? How long will my cut be?

>censoring bulge cos small penor

Nope, not gonna make it you insecure fuck.

Thanks, got any specific exercises youd rec?

6'2 230

You must be shitting me, you said that you were lifting for 1 month or something, those numbers are ridiculously high for that time

Do I look athletic already? I was auschwitzmode.

3.5 months now and are you following me
also i used to lift 1 year before for like 6 months but my lifts were lower

Great body and sick evangelion tattoo

peepee

Work your forearms

Bf%?

haven't measured it desu

good progress nonetheless, no I dont, you caught my attention before because of your massive bulk(mirin)

Add the weight of the bar. It's probably 20kg for all your lifts.

6'0 195 lbs

6'1" 195
Down from 285

Fake, I've seen that pic before

goals right here

already did mayne
Yes,its mine.

Nice

plz don't steal my gains

keep working hard buddy, you're getting there.

5'11, 156
1 year and 3 months, recovered fatty

am i not too terrible, at least by normie standards?

R8 don't h8 m8

6' 197lbs

I need to build my chest and abs a little more.

Bench: 405
Squat: a little under five plate?
Dead: I don't dead

Down ~30lbs since January, currently around 144lbs at 5'4"

I kinda prefer the thicker look but do you guys think I need to cut more?

Fuck cutting anymore, just do copious amounts of squats n lift. Also, pls b in ontario

always lose more weight, but that is pretty awesome! keep it up, hopefully it is all healthy.
keep it up y'all

do some cruches and 10/10

U tryna sell me protein my man

you look small af for that bench

6'2 80kg, 6 months on reg park 5x5 started at 69kg. Rate and mode me brahs.

>do you guys think I need to cut more?
drop another 10-15lbs and you'll be set.

it is roach free, interested?

Jelly?

Ya he jelly ur huge senpai

no just wondering why. your body looks like it can lift 1/2/3/4

...

...

you have a nice penor opee

>feeling pretty good about CB
>5'10" 195
>farmer's tan starting to even out
>hang out at friend's pool
>bugs eat me up
reeeee, etc

you must be retarded, that guy looks like he can tear a man in half.

u look good

405? lol.. try again.

sexy as you are.

...

how do i get to look like this? please someone reply.

Go to the gym. You cant build "different muscles", you can grow them or not grow them. Simple

Fuck me sideways senpai

Workout and eat routinely. Broad shoulders and narrow hips help
Idk I would like to post a better picture but I can't seem to get angle / pump right

I luv u Prometheus-kun
Please notice me

rides a bicycle for this kek

when r u gonna get a tan u white faggot

sickening physique as per

are you the same prometheus from the filthy frank video. You've made hella gains since then if so.

I'd eat you up too m8

those legs make make my mind think not natty

but my body, my body is telling me no

goal body

whats your body fat %?

i'll notice you user-san

>implying

probably never unless i move from Aus but our skin cancer rates are like highest in the world

no I got mine from the movie with the alien engineers, cause you know they are pale as fuck and before i tripped someone compared me to that and I quite liked it

breh my legs are small as fuck when they are flexed, like narrow but deep

Is that carpet in your washroom?
Wtf

went from anorectic looking to this but I am too depressed and didn't work out for a while now.
any advice on how to get back up? similar experiences?

fuck that waist so small.
What's your weight again?
Also what's your flexed unpumped arm-size?

mirin as usual

Been lifting for years, but only took it seriously in January this year, and started dieting like a month ago.
Stats at :
6'1 85kg
Squat: 147.5kg (325lb)
Dead: 150 (330)
Bench: 100 (220)
Also, I has Gyno and Pectus Excavatum lads

184cm
98kg
24yo

bench 120kg x8
squats idk, hacksquats 160kg x12
ohp dumbells 40kg x10
deadlifts havent done for a year so no clue

shit tier genes but gotta work what u got kek

71kg
uhm i think 15.5 inch or 16 inch

5'6", 171, 28 y/o.

Currently cutting down to 165

trains arms and shoulders more

No homer.

405?

1rm's dont count fgt

average male height is a manlet now never change . You are probably just jelous lanklet

...

stop posting the same fucking picture over and over again

DON'T TELL ME WHAT TO DO BOW TO MY TRIPS FAGGOT

>dem tattoos

Why do I only see these shitty tattoos on Veeky Forums? What's wrong with y'all?

6'0 198lbs

How did you make your legs that tall?

...

many places have a washroom (change room, sink, makeup, toothpaste, cosmetic stuff) separated from the restroom (poo in the loo, piss, shower)

hey are you still on test ?

no hate