so after 3 months of cutting i gave in to my estrogen and binged on 3500~ cals
will simply doubling my workout rates for the next week make up for this (With a regular diet level)
so after 3 months of cutting i gave in to my estrogen and binged on 3500~ cals
will simply doubling my workout rates for the next week make up for this (With a regular diet level)
>female logic
ive been here for a month and seen this thread 10 times
>doubling
>workout rates
continue eating clean regularly and you'll be fine faggot
Why do you have a picture of john green
Im curious
im new to this bro, ive been a 6'4 skinnyfat my whole life basically.
to establish that i am aware of the fact that what i did is a sign of estrogen, which he is full of.
do you really think if you have one bad meal in 3 months you're instantly gonna become a fat fuck again?
no, but i was a fat fuck for a reason and would like to avoid getting too comfortable with eating so much again.
just don't do it again
that is literally it
hes not saying to do it again. hes saying to keep on as is. dont punish yourself. thats how diets fail. i learned that the hard way, as did most others. just get back on track. eating 3500 calories is probably only like 1000 cals over your maintenance, which isnt too bad. do some extra cardio if you feel that bad.
>Implying they have any
100 steps forward, 1 step back. I don't see the problem, just keep going forward.
That makes no sense what so ever
It makes plenty, breh. He's a limp-wristed feminist faggot, one of the worst ones out there, and to top it off his shit is some of the most far-reaching ever, both through youtube, his gay book and his gay movie
Yo is that my nigga from Crash Course World History? Oh shit he also wrote that book
>revelations have been made
Mother fucker knows world history hardcore dog, you'd be a little in tune with all aspects of life if you knew more than the macros in you protein shake that mom buys you
Did you wander here accidentally from /r/redpill?
>so after 3 months of cutting
should've eaten a teaspoon of honey at breakfast or when in need of carbs and having a sweet tooth
it's sweet, it's healthy, it will make you not want more because your mouth is all sticky for a while so you can keep appreciating this god's sperm for much longer and enjoy every little bit of it
i don't know can you do the math yourself you autistic faggot?
this isn' rocket science. calories in, calories out *tips fedora*
>it's sweet
>it's healthy
honey is a meme. it's just sugar. don't buy into the hype
>Reading a book from this faggot
What? The guy is a walking meme.