Motivation

I have the thought "well, I'm not doing drugs anymore, so I guess I can treat myself to some pie", or "at least it's not my DoC". I also get scared that without the safety net of food that I'll slip up to find comfort. Fuck it, just gotta man up.

I don't, I have discipline.

I started for a whole bunch of reasons but what keeps me motivated is that by just sticking to it, even if I'm not always keeping to my schedule or eating that well, I and others around me see clear noticable results in my physique and strength.

I really think she was.

OP, read this

wisdomination.com/screw-motivation-what-you-need-is-discipline/

build anger and hate breh

best motivators are personal failures and offenses

I hate myself and everything I so all I have is the gym.

I was going to say something like this. Motivation is a shitty word. It's intertwined with a positive sensation of working. You don't need it to be positive. You need to endure it. You need discipline. Discpline is doing work despite not wanting to do it. Motivation is waiting until you want to do the work before committing to it. Fuck motivation.

you are just lazy and stupid OP. give it time

You need a vision. And break that vision down to chunks you can handle. If you're too weak to keep under 1600 kcal a day for healthy weightloss, start with something simpler, e.g.

no sugary drinks,
no triple mcmenus

See how that goes. I'll be honest with you - staying at a healthy weight in this day and age, when most of us slave away in office cubicles, punching on a keyboard for 14 hours a day, requires you build your lifestyle around that shit. No quick fix possible.

If you live within an hour of your office - walk there instead of taking the tube or car. If your company can offer it, get a standing workplace, rather than sit all day.

But at the end of the day, if you don't restrict your caloric intake by eating less calorie dense food, you'll stay a fat fuck.

youtube.com/watch?v=R2_Mn-qRKjA

This applies to everything. Sorta like said, you *WILL* get there, and it will get easier, you just need to do your part. Your body will adapt, and even crave the healthier choices you make, and that is a medical certainty you need to hold onto until it's obvious.

I'm sure you've heard this before, but the opposite of addiction isn't sobriety. You don't need to drop bad habits, you need to replace them with good ones. You wanna eat lots of food, at least make sure it's good food by replacing the worst.

You have to hate being gross more than you love chewing.

What am I more hungry for
>Temporary satisfaction of eating fatty foods every day and being happy until the food hits my belly
>Or more long term satisfaction of looking like a Calvin Clyde model while still eating the foods I like one in a while

Pain and pleasure system.

>was fat.
>Got rejected sometimes because "You're a wonderful person but I like you as a friend".
>Lost 50 kg
>out of nowhere I'm drowning in pussy
>gain 40 kg because I was weak willed
>"You're a wonderful person but I don't see this working out between us" again
>lost 40 kg once more
>drowning in pussy again
That's my motivation. I know that I won't score consistently just on the basis of my personality

One way that helped me was to imagine that voice that says "just one more chocolate" to be an avatar of a fat fuck telling me its okay to eat one more bite. Causes me to be disgusted and diet.

I have to agree here
That pic is ridiculous

pretty much. if she lowered that jeans just a little more so we could see her navel: world peace achieved

>prime

her hair on that pic.

Hank hill ass lookin bitch

anytime I catch myself doing beta things I automatically get motivated to change because I see what I don't want my life to become.

Still would

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can't say i'd disagree with that

Are you retarded? You do know her navel is under her shirt right? You think she's wearing super high waisted jeans?

Honestly for me it was the thought of someone hurting my girlfriend. I was watching some videos and I just kind of realized that if someone tried to get me or my girlfriend I wouldn't really have the strength to defend her and ever since I've started to try to get to the point where I could.

seeing the number on the scale be lower than it was the same time last week

Yes

>Motivated
I'm not motivated, I'm disciplined.
Motivation is fucking short term garbage.

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By remembering that only Veeky Forums guys get Veeky Forums girls

Deadlifts fueled by repressed anger and self-loathing.

For me it's mostly the positive mental effects sport has on me that I can't do without. Like, I fear going back to being an apathic blob so much that I make sure I work out every 2 days always

>walk an hour to and from work
You got me fucked up if you think Imma walk anywhere that I don't want to be

>Muscle = Ability to fight
Best plan is tak up boxing or hope deterrence works

try keto
not forever but for a month or to
if you have any bettus etc talk to your doc first
its not a magic bullet but it will help you break old habits and get you to a point where you arent dependet on sugar

also try doing one of
fitnessblender.com/videos
every day just to get in the habit

also when you come out of keto dont eat sugary stuff right away or youll get a headache stick to oats and jams

have a keto exit plan basicly come up with a healthy long term meal plan sticking to it should be esier after a month of keto because you removed yourself from your old habits

I was on keto almost a year and half ago. I have no exit plan and I got the belly. I'm really tryna get my shit straight. But man keto was amazing

Fun fact: It was proven that binging on carbohydrates causes the same D2 synapses to be stimulated just like in a drug user or alcoholic getting a fix or drink. Fast food and snack food companies know this. Your tastebuds evolved to keep you from eating rotten poison, and now it's being exploited by food industry for profits. Wake up and join the revolution!

It's easy to stay motivated on self improvement when you hate yourself as much as I do

I lift for her and also my motivation.

Everyone is addicted to food you dumb fuck. Its were we get our fucking nutrition to live