How do I achieve Ramsay Bolton mode?

How do I achieve Ramsay Bolton mode?

Chop off dicks 5x5

Feed dissenters to the hounds x 5

Don't lift.

Goodmenx20

>this

I was already this mode before I started lifting

>starve your pets for 7 days
>feed yourself to them

get eaten by hounds 1xF

Become a douchebag×2
Pretend to love someone ×2
Rape Sansa ×5
Beat Sansa ×8
Eat dicks you chopped off ×11
Lie about eating said dicks ×10

Go on /b/ for a year

To think that I thought he looked good but now I look bigger and this looks dyel as fuck.

He looked bigger in misfits. Though still dyel.

lift exactly one

he was bigger in misfits but he wasnt in shredded then either

i dropped pic

This
You guys need to raise the bar...

dyel as fuck srsly
and he is a manlet too

>raise the bar

heh

looks like his arms are bigger in GoT, but his core looks better in misfits.

Dat treasure trail...

Technically if you want to look like that you shouldn't touch the bar.

...

consistently barbell bench for 3-5 months from skelly mode
i shit you not