Symmetric Strength Thread

Finally in the green at the bottom of my cut
Post, rate, give advice, etc.
symmetricstrength.com/

Huh, your bench, deadlift, and squat are all approx the same as mine, but I'm at about 70 for those(intermediate). How much do you weight, out of curiosity?

I'm a 5'9 170 manlet btw

Ok my bench and dead are a little ahead of yours, but even when i had your stats they were green.

Good progress btw

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6'3" 168 lbs

I enjoy colours

> Skipped leg day
> Not even once

>tfw long arms

5'7' 160lbs 31 years old
training around 1 year

how im doing guys? no estats

>no chin ups?

>glutes for the slootes

Squat 295
DL 335
Bench 185
Ohp 140
Chinup 85
Dip 90

180 6'3

i dont do chinups, i lift for numbers m8

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Intermediate Everything
4.5 Months SS

All for Five

Squat: 112.5kg
DL: 120kg
Bench: 75kg
Press: 55kg

how fat are you

>i lift for numbers m8
you
you're a good person
if you're ever in edmonton I'll buy you drinks

Not very, I'm chubbier than average due to bulking tho

I'm 80kg at 5 foot 10

ill remember that. i might be in fatigues tho, hope thats ok.

SS is a meme, I didn't want aesthetics, I would accept trex mode, but this is what I got after 5 months of SS. fuck my life, I'm not even strong . starting STRENGTH doesn't even give you STRENGTH

Wtf

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Guys I'm finally green :)

Almost five weeks of continuous routine, plus a couple spurts in the past two years (I'm a shithead I know). Keeping records of my progress was exactly what I needed to stick to it.

oops, posted the wrong one.

currently on week 5 of candito but kind of made up my own shit before that in a really unbalanced P/P/L. been lifting for over a year now but only started doing bench more recently. i started deadlifting 5 weeks ago.

Them titties look just like brains.

Where are my fellow ladies at? All I ever see in these threads are men!

>in a board full of openly gay men and closeted gay men

I know, the sexism on this board is SUFFOCATING!!

wtf indeed, what did you do

Post pic man I'm 6'3 182lb and in curious what I'd look like at your weight

nice xmas tree bud
>next time pick up a dumbbell

It sure is summer in here.

I don't do nearly enough pull ups or bicep work.