/plg/

you dont get weaker doing a bunch of repetition work if diet isnt flat out retarded
im on another tsa programme and the diddy singles always feels shit

I have this horrible habit of getting into relationships that are just never going to work

HTAMILF was just a stubborn thing and quit putting out when she realized I was never going to long term / wife her (despite multiple audible explicit statements otherwise)

this one is actually a pretty legit gf but we now live 5+ hours apart

so yeah

Say you've got 4x2@85 for example. Do the first double, then if it was easy add a little weight and do another. Still smooth? You've got four more heavy reps scheduled, add some more weight and hit singles.

OK I'll trust you

I think it's too late to get into World's this year but if you send them footage immediately and get a ticket to Texas they might make an exception.

makes the peak feel so much better too

>I have this horrible habit of getting into relationships that are just never going to work

Th-this is bad? I swear I do this at least partly on purpose...

Also redpill me on band distraction, how long do you hold it for, for example?

Pulled Sumo for the first time today. Just 50 kilos. Felt like my knees were gonna snap

Band distraction is the biggest fucking meme ever
That's another thing to my list norsefat made me waste money on
1. Wahlander belt
2. Bands

Just ate a pound of duck and a packet of spring rolls

So

Full

Push 'em out and keep 'em out. Pop your knees out and flatten out your back (t-spine especially, think of it as using your lats) at the same time as you really get down into it and pull and don't lose that position.

You've still got a good ways to go. We recently found out 4 pl8 is the natty limit, but that's good you've made so much progress!

Haven't posted in a while but from what I can gather lith is a man who can't even deadlift 4pl8 correct?

My friend hit 4 plate with clips, does the weight of the clips mean he's on gear?

>qt milf I know and that I kind of want to bang just added her personal trainer, a ifbb pro bodybuiilder who is also black, on facebook.

It's over lads.

The plates can have some variance in their weight, so it's possible he's still natty. You should probably drug test him though to be sure.

Bro I've figured it out
It's your hamstrings are weak, it's that you're a gigantic faggot.

I didn't make you do shit, champ.

Band distraction, I like to do a singlel position for like 30 seconds ish personally.

Cuck her with him. It's the only way

I can't believe people actually buy Wahlanders. They're gorgeous, but that pricetag is absolutely absurd for a belt.

How are those related? And I'd say at most I'm a moderate faggot.

Gross.

Its really not that bad.

>HD PORN
>hairs, zits, pores, and other blemishes

norsie so stronk

wow fat fuck much?

not any more senpai.

I fed faced-RPE 9.9'd 288 kg deadlift this morning.

with straps.

shut the fuck up andreas

>plg
>sp

cmon andreas

just cmon

But seriously what's up with the webum? It's distorted as fuck

Newfag here
i have a question
Is there a specific calorie intake or you just eat as much as you can?

>windows 10
>signed-in chrome
>fb
>/sp/
>hola botnet
>any adblocker other than ublock origin
>utorrent
>itunes
You can't go more wrong than this

it was an accident lol

I later fixed it

Is that what, 20kg, 30kg from your PB?
You can regain strength quick senpai, don't give up yet

Veeky Forums removes the exif and stuff from uploaded imgs and vids, so stuff uploaded from phones can look weird or tilted because Veeky Forums deletes their info about orientation and aspect ration. Or something like that.

noice

mirin depth

Aim for 0.5-1 lbs gain per week. So around tdee +250-500.

It's the old utorrent btw.

Yeah, 30 kg

its not giving up its just acceptance of death

totally different

I can actually hit quite deep, especially when front squatting. I should have taken some video of the c&j from yesterday.

I thought Veeky Forums didn't scrub exif

whenever I post a pic here I upload/download it on imgur first because I'm paranoid and delusional that someday I'll be important enough for posting here to come back to bite me

Breh, squat max?

I'm not sure if trappys right because it was Sean who originally made that statement

Also you've got paranoia

How come obese powerliftes can hit insane numbers, but obese weightlifters barely get even 50 kilos?

How does Boardshorts brace so that his back looks almost completely flat?

Probably because he doesn't fatigue his back with rows

stomach fat hitting legs

belts

i dunno

615 lbs / 279 kg

I fucked my shit a wee bit on deadlifts yesterday (I pulled instead of pushed if that makes sense) and my back still hurts and my ribs hurt a wee bit.

Should I still train tomorrow even if I feel better? Or would I risk fucking my shit?

Does creatine go bad? I found an old tub that has the expiry date smudged off. It either expires at the end of this month, or around that time next year.

are 7'' wrists at 5'10'' good?

Fucking kek

But really, norse doesnt look like that in his webms.

Knees shredded

Chin-ups are for boys,
Rows are for men.

What about pull ups?

For dyels.

Sup lads, I have a instagram but I'm still gonna post webms here :)

I could beat the shit out of anyone here

...

please do I don't have insta

You couldn't beat an imaginary dent out of your imaginary maserati you weak delusional cunt lol.

I hope you don't think this is evidence of literally anything.

You're a man

I came here to post the same thing. I bet I can beat the shit out of anyone here plus you.

You're just as fucking bad as Sean because you are abusive to anons you think are Sean

How fucking paranoid must you be to call every poster in this thread Sean

Fucking kill your self you're so fucking annoying

>tumblr gif

Ahahahahahahahhahahaha my sides

Weak bitch pussy detected

Yeah but I can link them here and you can still see them right? It's not blocked in Brasil (yet)

Get cancer and die you filthy degenerate retard.

It's called obsession and Sean is my life obsession

NIGGA WHY YOU BABYSITTIN ONLY TWO OR THREE SHOTS
I'MA SHOW YOU HOW TO TURN IT UP A NOTCH

Fuck off nerd
Fuck off pseudosean

>being a twink Sean obsessed tumblrina

Ahahahahahahahahahahha

Boardie how come your back looks so flat during your squats? Has it always been that way?

I get as tight as I possibly can, literally popping blood vessels in my eye and I stil get mild thoracic curvature at the bottom of my squat. And its fucking killing me man

Your quads are weak.

The squats on OP are not near his max.

Asked in another thread but you guys would probably know better.
The gym I go to has no chin-up bar. All the pull up bars have two separated handles which are too far apart to do chin-ups on. I also don't want to be an ass and use an entire squat rack and barbell for doing chin-ups.
So do I:
>do underhand barbell rows (tires my lower back)
or
>do chin-ups at home after my workout (i'll be fried)
or
>chin-ups on rest days (might fuck with recovery)

>my life obsession
Have you considered a more fulfilling hobby? Like rock collecting. Probably healthier, IMO.

"Knowledge will give you power, but character respect."
-Bruce Lee

I use a magical herb that keeps my back straight. It's called chih-nups.
Keeps my erections straight

>The gym I go to has no chin-up bar.
Do chin-ups on the top frame of the smith machine or the squat rack, then.

Builds grip-strength too, because it is a ledge instead of a bar.

Switching to sumo when?
And how come your face looks like you're doing an RPE10 no matter what? I always watch peoples faces as they lift (like the creepy autism I am), and yours is by far one of the worst I've seen.

Do you have any rho-omboyds left? I heard you need esseldeals to get the most out of it.

That's because those squats aren't near his max

desu I think I'm missing some sort of valve or sphincter in my neck that keeps the blood pressure from spiking into my face. That's all I can explain it with.

Training through back/core pain, yay or nay?

I'll give it a shot. I usually do rows after deadlift so I feel my grip might be shit to begin with but will probably translate nicely. Cheers man.

Yes, but if anything you do causes a sharp spike in the pain level, stop.

>Training through back/core pain
Go to the gym, load super light weight, and after a warmup try 20 reps. If it gets worse as you go, then stop. If it gets better, lift. If it stays the same, use your best judgement.

How can I wash the sweat, blood and fear off my gym clothes lads?

Better watch out, that can kill you very suddenly. Like those people that walk around fine only to collapse one day in their sauna due to undiagnosed heart defect

stfu

Not memeing here it's because it was babby weight for me. You can see my back give a bit here

Buda for your own health, a 30+ year old person obsession over Sean, is well, apart from unhealthy is just plain pathetic

Your back didn't give much at all, even your upper back. Hips just kicked out a touch.

K.

How often do you train with your singlet?

Stop talking, old fat loser