Try to cook healthy

>try to cook healthy
>every recipe requires soy sauce

what the fuck WHY.

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You're a Chink, that's why

>needing recipes to cook

never gonna make it

soy sauce isn't bad 4 u

Are you some sort of sodium bitch?

>WHY.
See image

Seriously though, there's almost nothing you actually NEED soy sauce for, american meme cooks started using it a lot in the 80s because it's oil and spices rolled into one, but actual traditional cooking mainly uses oils + vinegar and spices, all of which are good for you.

>every recipe requires soy sauce
what the fuck are you cooking?

broccoli, chicken, and rice gets old real quick

Oh and it "boosts" meat flavors, which is also stupid and unnecessary if you don't overcook your meat to shit like americans and orientals do

of course you don't NEED soy sauce... but it makes some recipes better so why the h*ck wouldn't you use it?

newleafwellness.biz/2014/10/20/6-healthy-freezer-crockpot-meals-50-minutes/

and similar

I'm looking for saucy slow cooker meals that I just cook while im at work

it reduces testosterone which I am in dire need of

> it reduces testosterone which I am in dire need of

not gonna make it

Personally, I don't use it because I'm dedicated to solid, traditional european cooking practices, it conflicts with my aesthetic sensibilities and sense of craftsmanship to use trashy american diner-tier "conveniences" in my cooking.

Also; estro you stupid goy

that does not mean you need a recipe to cook something else, just have fun with food

Soy makes your estrogen go thru the roof

It boosts the flavor of everything because that's what salt does and it's fucking salty.

>just have fun with food
I suppose I should

:D

Source on this outlandish claim?

>he blindly follows recipes instead of learning techniques
>he doesnt adapt and customize a dish with the ingredients he has on hand
get the fuck out of my kitchen

that was disproven so many times get outta here

Soy sauce is delicious OP. Put it in with your broccoli while its cooking next time you saute it. Shit's good.

I'm chinese btw.

bs

I can improvise I just need a soy sauce substitute

>it reduces testosterone which I am in dire need of

lol, you don't need to use recipes.

No, soy has that umami, i.e. "meaty" taste, it goes beyond only salt.

It's why chinamen also use so much of their msg bullshit.
salt, vinegar, oil, mushrooms, broth etc. etc.

Not hard.

soy sauce is mainly salt and glutamates (gives food a savory flavor)

you can substitute straight msg if you want. really cheap to buy at asian markets