/plg/ powerlifting general

63

72kg

lmao what the kek

Night

Love you
George seegar
Aaron fisher
Fat Aaron
Joe mobley
Sean

Nu night

Don't let the doubt bite

Which is it, goddamn?

I said 63 but I honestly have no idea

Well, it seems the 63 stream has better camera, and multiple angles, as well as replays.
The 72 is just one angle, no replays.

Drunk lads

What do I do now?

Name pls
Instagram?

Drive a nail into forehead

72 has bella and walford

Recreate pain olympics

jesus i thought the russians knees were going to buckle on that one (63 stream)

Jesus these squats are awful.

Snap city

63 has Jen Thompson

Any of y'all gonna be at worlds tomorrow? I'll be there all day.

instagram.com/p/BHDb4pgAgwR/

JHAACK SIGHTED

making genetically inferior lanklets look DWARFED, kek

her name is on the board behind her.

>those arms
Twice the size of Gibbs, and leaner as a whole. I hope he gets popped after losing to Gibbs.

2 beats 1

Hurts
How

instagram.com/stayfit_with_heather/

have a better, white girl.

Russian waifu spotted

>Twice the size of Gibbs, and leaner as a whole.

Superior american food and macros.

Trip on, Joe.

>born too early to explore the world
>born too late to explore the universe
>born just in time to watch the EU collapse followed by a subsequent mass suicide of jewish banking and political leaders

what a time to be alive

How is my sumo form looking?

Is it normal to feel it in your pecs during lockout for sumo deadlifts?

Also this deadlift set I felt in my hams/glutes a lot more than normal.

Going for 200kg next week!

you dont look like someone who should sumo desu

>born too early to explore the world
>born too late to explore the universe

You can't even meme correctly.

>pecs during lockout

I certainly dont

>felt glutes and hams a lot more than normal

I actually had that same problem on tuesday if it continues to be a problem come back but it could have just been a fluke day

>hows my sumo form looking

We're gonna need a side angle to better judge tbqh family

you've fallen for my trap

now pay the toll or else

Wow I would NOT fuck this boipucci

bad lad.
1. work on getting wider, don't be satisfied with that pseudo-sumo crap
2. keep your knees out. i suggest paused deadlifts right off the floor, during the pause make a mental note of your knees and if they've come in, push them back out.
3. stay back. when you start to pull your shoulders shoot forward, as do your hips. i suggest paused deadlifts right off the floor, make a mental note of your shoulder and hip position, fix them, then finish the lift. also before you start pulling make sure your shoulders are in the right place and actively work to keep them there, for me i cue "raise your big toe" so that the weight can't come forward.

knee lockout and hip lockout timing look pretty good though, except on the second to last rep. quick knees!

>pecs
this happens to me during conventional deadlifts so i assume its possible for sumo as well, idk why or how to fix it though, someone suggested tight lats/kyphosis before though.

friends didn't invite me for something and now they're begging for me to come because their driver bailed

im kekking so hard rn

why dont you drive your dick up my boipucci instead?

would you fug kbooey? id fug kbooey

>trains with chadlex
>immediately makes huge gains

Thanks for the constructive advice. I'm still pretty new to sumo, so I need to work on it a lot.

My conventional is so bad. I always round my back even at 75-80%. My sumo max seems to be going up past my conventional (415) too, so I'm happy with it.

>that Japanese girl
>that Irish with the great arch and pubic mound
>thompson benching soon
You're missing out

the look in her eyes...you just KNOW

>the look in her eyes
Honestly gives me the spooks.

>1. work on getting wider, don't be satisfied with that pseudo-sumo crap
His stance is actually perfectly fine.
Rest of it is good advice but this bit specifically is incorrect.

9 months from now...the greatest AMERICAN powerlifter will be born

instagram.com/p/BHCrZXHAhHz/?taken-by=t_atwood
I don't like this SBD monopoly. I thought haack would wear a cooler singlet like the one the guy that broke bui's shortly lived DL WR

his knees are outside of his ankles

>Sex drive is back with a vengeance on this deload week
Pls go away soon, you're distracting

>Pecs
You use them to brace when you brace your lats too, so it's not uncommon. Sometimes it's caused from having a narrow grip, like with boardshorts, but your grip width seems normal enough

I think it's more that I started eating big 2 months ago and running C6W. Up 6-7 lbs in the last 2 months.

I posted this 2-3 weeks ago and everyone told me I needed to bring my stance in a lot.

Rewatched it. He could deal with scooting his feet out MAYBE a half-inch each. Knees are almost directly over his heels, but you're right that they're a hair outside.

>deload week
>5/3/1

>she will never squat on your face while calling you a weak faggot loser
jdimsa

>Running program as written
So ridiculous :^)

In all seriousness I felt pretty fried this week, pretty glad I had the deload week.

those people are dumb and you should probably slowly work on going even wider than that impo (in my personal opinion)
seriously, paused deadlifts though.
i think the half inch thing is the bare minimum, anything past that is personal preference.

Your chest, specially the lower fibres, also perform shoulder extension along with the lats. So yeah, you can theoretically "feel it" in the chest, specially close to the lockout where the chest has a better line of pull on the bar.

But don't worry too much about what you "feel".

The shoulder extension doesn't look too bad, bar is always close to you which is good.

You gotta work on the hip external rotation mobility though, and a better starting position. Your knees get out of position as soon as the bar leaves the floor. While some forward movement of the knees (hips getting out of rotation) is fine, in your case if puts the bar out of position in relation to your shoulders and the posterior chain.
Some of the reps were decent, some were worse. Work on improving consistency.

And you need more spinal erector strength senpai.

haack is a big guy confirmed

cant wait for the little dwarf to get BTFO

>spinal erector strength

You don't have to tell me.. (see webm)
-____-

Thanks for the info.

HYPE LEVELS MAXIMUM

just look at that picture

haack is a true alpha male, leader of his harem of pure american high test grills

hey sumo master is it normal for it to feel like your quads are in the way when you lock out?

just tried it out for the first time a couple days ago

how long until I suppress the constant fear of toe smashage?

left work early

i get to lift

dunno what to do desu

Nice damage control last thread :^)

Youre pretty fat. If u cut a bit youd look awesome.

w-what is that fat man doing with his arms

Watch Jennifer outbench you and cry about it.
Pic related, didn't know you were at worlds pulling a max

2----FOR DELIUGE ONLY----
i'm calling out deliuge, im tired of your shit you fucking dumb shitty ugly chink morherfucker
just so you know im serious, and my ultimatum as well:
vid(dot)me/soOj

and heres a funfact: if i wanted you dead you already would be
sonfacenme like a fucking MAN and not a chink and ReSOLVE THIS BEFORE ITS TOO FUCKING LATEYoure fucking done
Im tellingnyou
I hopnyoure fucking afraid
itbcouldbbe a drink
a gun
anything
fuckngou

phone

laptop

desktop

how close was I shun?

errr no. i don't know what could cause that.
once you do it once it won't happen again desu.

>Quads in the way
You mean the bar is dragging up your quads?

Turn your toes in on the way down so it'll never come up again

>thought I came up with some clever banter
>get called sean

I kno :P you're getting stronger fast though, I'm sure your erectors will catch up quickly.

deficit snatch-grip hack RDLs

What?

iktf

Cute reaction desu (no homo).

I really want to hit 500 by the end of the year. If I keep bulking (which I will obviously) and work on my form I think it might be possible.

Wtf do I wear to an at home interview??

button up oxford plain blue shirt
chinos
brown belt
brown desert boots

Ok Hancock

Serious answers please.

Whatever you wear, don't make the mistake of dressing up like you're going out for it. It looks tryhard and overcompensating, when really you're just loafing around at home.

t shirt with athletic company logo + slogan
gym shorts
brightly coloured nigger shoes

>Inb4 t-shirt with gold signature coaching and take what's yours on it

this sounds about right. any kind of shoes imo though.
thanks. you'll get there, a lot of weight will go on the bar once you get form situated.
>dragging up quads
if that is what the guy meant, baby powder i guess? doesn't really affect me
>turn toes in
yes but you still need to watch out in case the plates bounce.

I would probably wear something around business casual. Maybe slightly less formal. Long khakis and a collared/button-up shirt tucked in with a belt.

shorts, socks and a tshirt

dont tryhard

i mean doesn't it feel weird that your hands are touching in front of your quads when you lock out compared to conventional where your hands aren't touching any part of your body when you lock out

Nothing, show off your gains, fampachi.

trappy x isley hentai shirt and precum-stained panties

serious senpai
you'll look professional and groomed, but still casual and not trying hard.

I'm tired of meticulously spending hours perfecting my form while druggaroos take their drugs, have literally 0 technique and deadlift 700+ off a deficit

instagram.com/p/BHDirCBAOJX/

Spot the difference.

A tighty-whitey's and a bathrobe - make sure it's slightly ajar.

One stands a chance against Haack and the other would be hopelessly btfo?