CBT

Keep up the lean gains you'll be a sickcunt

Mirin progress

Cardio

~160
5'10

I usually do dumbbell press, back squat, chin ups, curls 5x5 sets 3 days a week

Nigga read the sticky

:^)

Thanks brah, although those picture are like 2 days appart, it's just that i have a pump on the right and not on the left

oh shit forgot to say:
Do I bulk or cut?

Thanks?

Chaaaa
You look all right but cutting too early isn't worth it

Bulk son
Bulk now

5'10
155lbs

I broke my wrist back in April, so I just started lifting again. Want to get shredded for college, which begins in September. What should I do lads? My arms are also lagging behind

179cm & 71kg

Forever stallin'

Damn it I forgot to cut it off. 1000h of lessons in paint here

Tilted

How can you only weigh 71kg if you look like this?

Well what's your body fat? If you're high bf% I'm just gonna go ahead and guess that you are grossly overestimating the weight of muscle, apart from that it's probably my frame (tiny waist, small legs)

he doesn't look that big irl bro, look at his arms
he has nice genetics but dont forget it's a photo, all the people in his thread try to best to take the perfect picture

This is me Idk probably around 12%

5'11 175
was hoping to have more visible abs this summer but oh well

r8 me lads

Hi guys, I just started lifting and cutting since late may. Too bad I started taking pictures too late.

I wanted to ask: is this a legitimate 3 pounds cut like my scale says or am I losing fat - gaining muscle atm? It looks like a huge jump for only 3 pounds.

5'6
Weighed myself 3 weeks ago and was like 150 but I havnt been eating much so probably back to 145ish

Years lifting coming up on 3 years in a few months I think, just got on creatine about 15 days ago and it definitely works

>tfw stood on a chair for leg pic

Also today is day 8 of nofap and I'm feeling probably the best I have in a long long time, less depressed, talking to more people at the gym and around "town" (military base faggot)

Anyone have any tips for fading acne scars it would be greatly appreciated

Thanks Pham

u look like Ethan the master jew

how do i into that chest?

I'm the same height, currently cutting from 188. I'm down to 176 as of this morning, so for abs I guess I need to get back down to like 150 or 145?

>kill me

6'0
187lb/85kg bulked (obviously)

Lil Dicky?

Is there any hope for me? ;_;
84kg at 188cm. Bulkan slowly to 88-89kg again.

PS: No bully

3 months progress
started as skinnyfat at 165lbs now at 153lbs
pls no bully

I've haven't been this light since middle school.

Who the fuck notices a 3lb difference on a fat fuck like you??
Check yourself you fat cunt

Savage

September 2014 --> September 2015 --> today
105 kilos --> 72 kilos --> 81 kilos
231 lbs --> 158 lbs --> 178 lbs
184 cm
I know about the nips. I feel fat as fuck, I need advices

5 months lifting after 3 years of inactivity, 85kg, 186cm or 6'1 for my americanos

achieved 1/1.5/3/5. i really dont know whats up with my bench and deadlift. deadlifting 220kg+ just seems so easy and natural for me, but benching anything more than 80kg is hard as fuck with my long arms.

doing brosplit on a year round clean bulk

>built

gotta stop sleeping with a shirt, starting to get all this acne action on my chest

lil amateur flex pic too

fuck u dude how the fuk u so ripped already m8

>i swear on me mum m8

...

LOL

y do you look like dis?

Im not ripped at all, just good lighting. if you see me irl I am quite thin, but thanks anyway.

6' 195ish lbs
4 months of ss with accessories. Used to skate, surf and boulder erryday allday till 2 years ago so had a decent base.
a-am i going to make it?

please shave!

Currently cutting, down ~30lbs since January, hoping to cut another 10-15
5'4" 143lbs

I have the exact same body as this guy, what do you reckon his BF is?

Have you ever worked out legs? Looks like a strong gust of wind would put you off balance and snap you in half

EEEEEEEKKKKKKK

>guaranteed replies

don't duckface.

HIGH TEST QT. PLEASE BE IN LONDON

Naturally noice figure, noice as fuk.

see this

Socks m8

dem flags bro
feelgoodman

Yea I do legs every week. can squat 3 plate (140kg) and 120kg for reps. My legs are disproportionate to my body they fit a 6'4 person while my torso fits a 5'10 person, I think thats why they look so thin. I guess the lanklet meme is real.

Also I only squat low bar with flat shoes, I read somewhere that it doesn't target your quads as much?

I dont see any problems with your legs imo

ain't nothing wrong with your legs. you look great, never stop

Tru that my foot genetics are weak... not much I can do about that
I'm chill with it though, keeps away all the weirdo foot fetishers

Only started Starting Strength at the start of the week. 20 / 6'3 / 74kg

how many times

ss is a meme

you'll look like a t-rex

Roughly 156 lbs. 5'10. Can user please help me gain weight

What would you recommend? I've done 3 workouts, Tuesday Thursday and today.

>tfw physique is 90% lighting

What's even the fucking point of lifting, brahs?

LMAO you have AWFUL gyno.

RIP user, RIP.

Hello name faggot.

Would you like to switch bodies?

No takesies-backsies

>tattoo

yare yare daze...

5'5 130lbs

How do you take selfies without shaking

I know, wide hips

Goku?

5'9" 160lb

...

...

is your dickandballs really that large?

...

u r a qt, masT.

>more
mirin hard famalam
how tall are you? also u play any sport or just lift?

IMO this is the perfect bf%, I don't like the whole veiny/abs look. Lean enough to look healthy and reveal muscle but not skinny in clothes.

Ignore this, SS is good for beginners. If you want to develop arms better just add in chinups every day and you'll be fine.

6'3'' and some change, I used to play water polo

Hey Ethan, great moves, keep it up, proud of you!

Kek

were you already built like that when you played? probably rekt everyone in the games

Prometheus, what are your lifts?

Bench, Deadlift, Squat, OHP?

and reps?

What mode am I?

Pls no bully

I didnt even get one (You)

i am 65kg + 4kg shit in my guts

>1350 g
>gramms
oh my sweet summerchild
i sweat more during a workout

I believe in you. We look about the same right now

Holy shit that gyno. Good work though, maybe soon you'll be worthy of a qt fit bf

Don't do SS man.

Because the more you lift the less the lighting matters