What days should I do OHP?
Sorry for 'el filename btw.
What days should I do OHP?
Dylan Nelson
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Jonathan Martin
...
Dylan Allen
>ss
>posts sl
kys
Colton Butler
upper days? shoulder days? full body days?
your question doesn't really make sense
Easton Walker
>Sorry for 'el filename btw
kys
Bentley Diaz
What's your goal, OP? Do you care about improving your OHP for strongman or weightlifting(?) purposes? Just want to know whether you should do it on chest or shoulder day? What's your routine like?
Noah Rodriguez
is there a big difference between 5x5 and 3x10 in regard to hypertrophy?
Jack Howard
if you adjust for intensity, there's a 5 rep difference in volume, that's all. rep ranges doesn't really matter unless you go to the extremes
Ethan Cooper
On your 8 hour shoulder day C'MON
Nathan Collins
Comparing one single 5x5 session vs one single 3x10 session, no. But over the long term, 5x5 will provide better progression and ultimately more gains.
Jaxon Ross
Yeah I forgot to mention, in regards to hypertrophy, if adjusted for intensity, they're the same, but 5x5 will yield more strength gains which leads to higher intensity in the future which leads to more strength and hypertrophy gains.
Cameron Sanchez
Tfw I OHP 90lb but can't bench more than 120lb
Confusing feel
Owen Bell
I was similar to that early on, now
>140 press
>195 bench
Brandon Jenkins
I ONLY ever do OHP on days of the month divisible by 4.
>inb4 some fag comes in and says it's okay to OHP on the 17th or some equally retarded shit
An exception is of course on the vernal equinox, when it's mandatory to raise as much weight as possible as high as possible to please the sky gods, to ensure the coming of the next season.
Kevin Robinson
Tfw bench 160 but can only OHP 80
Bentley Harris
Rep ranges are a meme
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Ethan Diaz
Forgot pic
Andrew Edwards
Tfw bench 200 and ohp 140
Feels good,
Landon Mitchell
I'm finishing up SL and had to move some shit around. Here's what I have now. R8 pls
Mon:
Squat 5×5
Bench 1×5
Row 5×5
Wed:
Squat 5×5
Inc bench 5×5
Weighted chin up 3×3
Fri:
DL 1×5 + drop downs
Ohp 5×5
Weighted pull up 3×3
Advice?
Eli Hernandez
Tfw bench 240 but OHP 200
My arms look like noodly garbage but I get compliments on my delts all the time even from the biggest guys at my gym
Grayson Murphy
damn, pretty good OHP in comparison. It's sadly my weakest with a 210 bench and only 120 press.
David Wood
I'm in the same boat brass
140 press
185 bench
Charles Reyes
Stuck on 110 press and 165 bench for a month now. 6 months in. Kill me
Chase Peterson
why is deadlifting volume so low?