BODY FAT

can I have a bodyfat estimate please?`

83.5kg // 184lbs

178cm // 5'10''


something between 25%-30% ?

>something between 25%-30%

Yes. Also nice to see you're not too delusional about it.

Shut the fuck up. I'm so tired of being disrespected on this goddamn website. All I wanted to do was post my opinion. MY OPINION.

Yeah around 25% + some gyno

>All I wanted to do was post my opinion.

Go on, post it.

why do I want to suck on them titties?

I hope it's not real gyno

Why would anyone who looks this bad care about a number like bf%?

get a haircut and shave this shit plz

is this accurate?

>ab definition at 20%
>love handles are small at 25%

not accurate

Estimate? 5'7" 143 down from 190
>inb4 w i d e h i p s

Side

no muscles%

Honestly I was going to say the lower end of 20-25%, you don't have massive love handles or a large back roll. Either that or your fat distribution is pretty fucking good, if you lost fat and worked your chest/shoulders up to help make those a cups look a little more supported. You'd look pretty ok/10.

>gyno meme

is bmi a meme?
15.4 slowly dying here

15% also no muscle

I'm okay with that, I actually posted to confirm starting my bulk. Thanks f a m

incress all by 2-3%

35%. away from 100. you fat fuck.