/plg/ - powerlifting general

We'll know after the drug tests are done

Reminder that nobody knows you
And nobody gives a damn anyway

...

posted at the end lads

how many high-tier IPF athletes train 5-6 days a week? is it all that common?? only one i can really think of off the top of my head is mr. natty layne. i'm sure there are others but can someone fill me in?

>We'll know
I doubt it, them chemists know all about that. He wouldn't be so utterly confident otherwise. We'll just know what's on paper. Look at the Oly lifters, how many years and competitions they passed clean. I don't want to accuse baselessly, but at the same time it's hard to find peace of mind given the current ability to catch and deter cheaters.

What if I told you

I saw Wolf Parade play at my local pub a month ago for five bucks with only fifty people there?

pitchfork.com/news/65430-wolf-parade-play-first-concert-in-five-years-watch/

I'd resent you
Can you post that webm of Luigi mad dogging the camera while he drives by?

I'll just picture that in my head, because it was the most amazing "concert" I've ever been too.

Also 'At Mt. Zoomer' is my favourite WP album, fight me.

>203lbs

out of the way twinks

Isn't haack a chemist?

PanzerTwink weights more than me

That's the joke.jpg

lol holy fuck 203 and you cant even pull 4plate clean yet?

Good god man.

When did the sean man get putins trip

being over 200 isn't a good thing if you're weak
>174 this morning
At least my average weight is going up..

I bet you believe the sean meme that I cant deadlift 4plates

you have one chance of redemption before you are forced to face my wrath

choose wisely

Pics

or

it

didn't

happen

1RM vid?

I'll test mine friday and post it.

"K"

The trips have aligned themselves with Sean in opposition to my ruling of the general

KEK

pay your existence taxes when????

Sean weasels out again

lol holy fuck 203 and you cant even pull 4plate clean yet?

Good god man.

>tfw I pulled 4pl8 2 months ago at 162 lbs after a water cut

>roids
>cant squat 2x BW

what is this?

dfw du panzerjägers autismus unironisch lustig findest

Panda gets me

HAHA NICE ONE BOARDIE YOU STUD

>tfw about to go to sleep but the acid reflux is hitting me bad
Even sitting this shit is bothering me. If I lay down it'll be impossible to fall asleep.
wat do lads

L M A O
M
A
O

>tfw you will never have boardie's frame or face
A-At least I'm t-tall a-as fuck, r-right?

hald dein fickmaul

they all do

Tums and or prilosec

Same boat man. Rest and recover.

Do rehab weights when youre up for it.

Also, lose some weight fatty

>calling yourself a fatty
Bold strategy.

Two birds with one stone

>fatty
I'm 170lbs 5'7 lad. Also, It's 1 AM and I got nothing of that here rn. fuck
I think I'll try milk and tea and hope there's no rebound.

why are there so few men? do male American powerlifters suck?

More like priloSUCC

LMFAO BOARDIE YOU'RE ON FUCKING FIRE

>congratulating yourself over a bad meme

You bulking hard or something? You should get yourself checked out mang

My sides are in orbit boardie

>You bulking hard or something?
Naw mang. I think it's the combo of finals week + spicy dinner + having been drinking a tad too much. I should probably get it checked out at some point, though, because I've been having this on and off for three years or so now.

>Spicy food
>Alcohol
Yeah that'll do it. Seeing a doctor wouldn't hurt

Cut off me fingertip lads.
Probably gonna interfere with my deadlifts, huh

I hope you're a girl because FUCK, those are feminine hands

T-they're pianist fingers
;_;

your hands look like they've never lifted anything...

btw nice hands would let stroke my cock

Question, what ever happened to Blessings x

>reflux for 3 years
welcome to my life senpai

in my case it's based on allergic reactions but I find that an allergy med and a litre of hot tea calm it down enough for me to sleep. Plain, hot, watery food sometimes helps too, like pho

Can someone post that pic of islsy post-bulk?

I need it to catfish. Thanks lads

He's busy with a kid

>not overly fat anywhere
>except that enormous flabby side of bacon that is his back
>that feel
It's the hardest place for me to lose QQ

oh my god
it's like Blaha got a wax

Pls b in San Diego

QUICK /plg/!!!!

Give me your best tip/cue that helps prevent buttwink/back-rounding on squats!

NC, sorry bb

Stop squatting so deep.
Either widen your stance until you CAN'T squat that deep, or stick a box under your butt to train yourself to only JUST break parallel.

Buttwink isn't inherently harmful, but it makes my PTA friend cringe every time he sees me do it.

Knees out worked really well for me

Now that you've fixed your knees, how much do you squat?

>stop squatting so deep
"""""no"""""

I don't have any buttwink if I squat parallel, but no matter what I do I can't seem to fix it when I go ATG.

what does acid reflux feel like?

Burning in your throat. It sucks.

Don't open your stomach valve, problem solved

still 160, been working on tekkers for the classics for like 3 months almost exclusively. Squatted above 2pl8 only on like 4 occasions

also I hurt my back a while ago and it's still healing :^)
turns out not to be spinal tho so thank fuck

>ATG
What did he man by this?

>What did he man by this?
what did he mean by this?

ass-to-grass, it's a common term
>"We're on /plg/ where only barely parallel squats are considered beautiful"
Fuck off with that

Stop using a shit bar.

brace your core and keep your spine neutral - NOT extended

Trolling again lads

Waiting on the
>straps
>belt
>steroids
>Sumo
>block pulls
Comments. I'll be disappointed if I get fewer than last time. It's pretty juicy bait. Should get the manlet tears flowing

hey im the guy who was reeing about back rounding in deadlifts the other night

tried to keep my back as flat as possible and found out that my back angle is almost 90 degrees in my starting position

switching to sumo, FUCK conventional and all the memers that say to pull conventional if you have a short torso and long legs

Already got one lads

I extended ur mum wat u gonna do

give you a buttwink

It's not a matter of beauty, it's a matter of senselessly increasing ROM, even at the cost of spinal integrity.
It's like if you randomly decided that deadlifts don't count unless you heave the bar up to touch your belly button with it.

Anti Tank Gun

>when caladan knows how to talk dirty to you

I briefly considered provoking you into trying to call me out again, but I can't be bothered while I'm using my phone between sets.

Round back pulling is in right now tho, get on the train while it's fresh.

but i like my spine

>at the cost of spinal integrity
Atg is just as safe as parallel when done correctly, there's no reason it has to cost you "spinal integrity". #AllSquatsAreBeautiful

Thread is going swimmingly lads

Vast majority of them are complaining about sumo, kek

lol holy fuck 203 and you cant even pull 4plate clean yet?

Good god man.

>all these (you)s
i have NEVER gotten this many (you)s before and right now im about to explode all over my keyboard

is this what being a tripfag feels like?

Week 3 day 1 of nuckols 3 day int med bench program

Wish me luck lads

Link?

Yes

Good lad
*pat pat*
Yes and no. The criticism is more specific when you trip

>switching to taintlifting
To think I stood up for you the other night.

th-thanks pops

It's gold lmao

Your sith bar can only give you so much influence SSB

I need the sith bar for influence the way an F1 driver needs KERS to overtake a Prius. The good news is Taintlifts McGee over there has taken your spot as grand retard of comfy time, so I won't spam you with that Goldblum clip.

>Grand retard of comfy time
I just fucking died lmao