CBT thread

Yes >>/plg/

Lol yes

H-h-how am I doing Veeky Forums? Started lifting ~5 months ago but didn't snap any pics until April. Doing an all barbell routine because no dumbbells.

75kg x 8 bench
100kg x 7 squat
120kg x 6 ded

Mirin traps hard.

Pic related me w no pump, been lifting 6 months now, not a New Years fag just started lifting on winter break from uni and couldn't stop,

should I cut or bulk from here, keeping in mind my goal is strength not aestetics

Also a gallon of milk deep right now so my stomach is abnormally bulged out

That is most definitely not you.

r8 me

I know that's not you, OP. Seriously, what do people get out of posting a pic that isn't them on an anonymous, fitness-oriented, homo-erotic imageboard? Anyway,
21y/o
6'2
202 Ibs

That's called "getting fat" user

its gone when i wake up and i have more defined abs as a result

STINKY

SMELLY

LOOK AT DIS DOOD.

LOOK AT THE TOP OF HIS HEAD

SWEATY

Τhicc body, but the face ruins it senpai.

NIGGER

TOPKEK100

GET THE FUCK OFF MY BOARD

Dubth

i am indian and let me tell you, being indian is actually a great thing. we have beautiful people and we have ugly people. just like any race. I for 1 am a great person, have great friends, and i take care of every one that is in my life and i am glad to do it, and for that i have people that love me around me. also, indian parents are one of the best parents you can have. sometimes they can be really strict, but they will take care of you no matter what, and they will buy you what ever it is that you need. as long as your not a selfish ****head. Also, we all have great jobs, lots of money and a family that we all love and take care off. suck my dick op suck my dick.

Good pasta.

Shoo shoo poo

fuck you both you ugly little fags, india is super power we can destroy you with push of a button, u are so mad its funny

bait

?

Kek

Fucking ree how do you look like that after 7 months. Been lifting for 10 and I look like shit. Good work

Me
17 years old
73 kg
Tips?

you look pretty developed desu, keep it up kiddo

mirin' traps breh

also mirin' versace briefs, where did you get them

that should be *evenly developed kek

does anyone know what is wrong with the bottom of my pecs? its hard I don't think its gyno
6'0, 177 cutting

...

Its your chest genetics, nothing you can do

Routine? I'm skinny fat

What if The Albino somehow managed to get a tan? Would he look okay?

The Albino's weight is 94kg and height 182cm.

I'm on my way

oh btw 5'9", 154lbs

poo in loo

Nice fucking quads m80

Fuck off, no way is that really you

Bost side and correct posture, but otherwise looking good.

thx 4 input

5'9"
155
How bad is it?

weird angle

i'd say you could lean bulk

Seem to be doing ok

Carlton Loth huh? nice try bucko

MODS BAN THIS UNDERAGE CHAD

under aged b&

I was 225lbs down to 165lbs at 5"11. Thought I would be skinny at 170 when I started Kek I was wrong. Didn't lift at all prior to cutting obviously.

What should I work on?

Bulk really? I want to lose not gain.

squats and deadlifts
hanging leg raises

I been lifting for 6ish months, 174 lbs 6ft.

think you deserve a lean bulk now. Work them shoulders hard, I literally can't see delts.

b&

First time posting at a CBT
Still cutting, first time I can kinda see my abs, 1.75m 75kgs, any observations?

>inb4 Your nipples are unbalanced

>squats and deadlifts
fatties should get out

1 year and 3 months
5'9''

>He doesn't squat or deadlift
More like, DYELs get out.

1 week so far.i know i have a long way to go but happy with the progress so far

Im very slightly past your starting mode. Just turned 18 and planning on getting a gym membership once I get a job. Same height too.

Small tits if girl.

Too big tits if guy.

Keep it up user.

extra 1kg in that duck lip

...

thicc

you look pretty good
Ignore the racist people

you look like a #feelthebern fag

forearms looking small breh

cycle?

Full natty, you twink.

>full natty

>twink

>This is the guy that has been giving me advice

Shit...

5'11 175lbs

No abs but got surprisingly good feedback last time I posted.

Post dick

I've never really lifted that much, but im confused on what to do help me

blue board
also no homo

25 years old

6 ft

also 5'10"
155 lbs

N-no homo

Mirin hard (pun intended)

Wolverine with knife hands/10

Im 5'10", was at 286 lbs and 40% bf (sadly i dont have any Pictures of that time), i changed my diet and went to 191 lbs, 22% bf in 1,5 years.
Now im at pic related, 164 lbs and 13~14% bf, lifting and cutting for about 5 months.
Should i keep cutting? Or should i start a lean bulk?

Side pic.

Good traps, chest and a nice frame.
Nothing extraordinary, but good job.

5'11 - 195lbs

kys

Alright dudes looking for advice. Used to be skinny and scrawny and started working out with minimal gains for a while. Got discouraged. I'm 5'11 and started at about 135-140lbs I believe. Bumped my calorie and and protein levels up a lot and started training hard and gained some decent weight. About 175 now And have noticed improvement in my chest, back and arms but also managed to put on a bit of a gut which makes me feel uncomfortable and disgusting. I want to continue packing on some muscle but should I focus on lowering my body fat% first? Not sure if I've gained enough muscle to look decent when I cut.

In b4 chest pubes

this is an example of when you don't realize how your gains are disproportionate to your head. your head now looks small af

yummy

Lifts? Mirin