CLT - /current leg thread/

post wheels + leg routine

Deads
Squats
Lunges
Leg curls

stop doing lunges and leg curls


squats/deads/calf raises = all u need

Liftan four years only started lunges/curls a month ago. Used to have a flat ass now ass is filling (no homo)

Squats deadlifts hamstring curls leg press

Joocy quad, bad pic

mushing your leg out on a bed doesn't count nig

Front Squats + Sumo Deadlifts + Standing Calf Raises = Literally everything you need 100% to the T.

Why? - Front Squats > Back Squats for frontal development. Sumo Deadlifts > Conventional Deadlifts for Behind development. Standing Calf Raises hit the "aesthetic" part of the Calf muscle, seated hit the "inner" part of the calf muscle.

Train SMART, not DUMB.

Better?

y-yeah

>front squat

Never tried but will try

>sumo

No meme deads conventional trumps all

Mirin legs but trex mode pls do some pullups dips and isolations

>cardio kills gains

Jesus breh mirin aces of spades (no homo)

>CBT is full
>CLT is empty

FIT CONFIRMED CRAWLING WITH LEGLETS

I'll get there someday

Who here /genetics/?

>tfw had better aesthetics and vascularity than 99.5% of men at 14-ish

>Who here /cankickamanletsizedholeinsomeone/

Squats 5x5 in the 315-365 range
Lunges 3x8 with 135 lbs
Calf raises 5x15 2pl8 on smith machine
Curls and extension machines 5x8

Sometimes I'll add leg press or front squats, and sometimes I mix up how I do calf raises.

Looking for feedback, not sure how my leg game is going aesthetics wise, but I'm real confident in my squat lately.

your feet are ugly.

I see 1.5/2 years of lifting not bad senpai

You trying to throw out every buzzword possible m8?

Ex fatty dyel here.

Have decent quads and calves from being fat, but I want to improve them.

Are hill sprints a good method?

Post your legs faggot DYEL?

Aren't you that hobbit guy that never fails to post in the CBT threads?

Front squat
Back squat
And oly lifts and they're derivatives

joocy

recovering skeleton who has moved into girl legs, dyel is my next goal

Funny thing is I'm a lanklet so I am T-Rex as fuck

i kekd. you're gonna make it

He is 5'4 or something, i always have chuckle seeing him in CBT. He looks like a swole gimli

Believe in yourself

We're all gonna make it someday

28 years of permafat, then cut for 15 months
now I do SL, but I don't squat a lot until I fix my mobility

and the front, I'm 1.78m

Obvious roid legs but still mirin but not mirin cankles are you a manlet?

n-nice...

What kinda tights are these? I want something like kolokov the shit that goes below your knees