post wheels + leg routine
Deads
Squats
Lunges
Leg curls
post wheels + leg routine
Deads
Squats
Lunges
Leg curls
stop doing lunges and leg curls
squats/deads/calf raises = all u need
Liftan four years only started lunges/curls a month ago. Used to have a flat ass now ass is filling (no homo)
Squats deadlifts hamstring curls leg press
Joocy quad, bad pic
mushing your leg out on a bed doesn't count nig
Front Squats + Sumo Deadlifts + Standing Calf Raises = Literally everything you need 100% to the T.
Why? - Front Squats > Back Squats for frontal development. Sumo Deadlifts > Conventional Deadlifts for Behind development. Standing Calf Raises hit the "aesthetic" part of the Calf muscle, seated hit the "inner" part of the calf muscle.
Train SMART, not DUMB.
Better?
y-yeah
>front squat
Never tried but will try
>sumo
No meme deads conventional trumps all
Mirin legs but trex mode pls do some pullups dips and isolations
>cardio kills gains
Jesus breh mirin aces of spades (no homo)
>CBT is full
>CLT is empty
FIT CONFIRMED CRAWLING WITH LEGLETS
I'll get there someday
Who here /genetics/?
>tfw had better aesthetics and vascularity than 99.5% of men at 14-ish
>Who here /cankickamanletsizedholeinsomeone/
Squats 5x5 in the 315-365 range
Lunges 3x8 with 135 lbs
Calf raises 5x15 2pl8 on smith machine
Curls and extension machines 5x8
Sometimes I'll add leg press or front squats, and sometimes I mix up how I do calf raises.
Looking for feedback, not sure how my leg game is going aesthetics wise, but I'm real confident in my squat lately.
your feet are ugly.
I see 1.5/2 years of lifting not bad senpai
You trying to throw out every buzzword possible m8?
Ex fatty dyel here.
Have decent quads and calves from being fat, but I want to improve them.
Are hill sprints a good method?
Post your legs faggot DYEL?
Aren't you that hobbit guy that never fails to post in the CBT threads?
Front squat
Back squat
And oly lifts and they're derivatives
joocy
recovering skeleton who has moved into girl legs, dyel is my next goal
Funny thing is I'm a lanklet so I am T-Rex as fuck
i kekd. you're gonna make it
He is 5'4 or something, i always have chuckle seeing him in CBT. He looks like a swole gimli
Believe in yourself
We're all gonna make it someday
28 years of permafat, then cut for 15 months
now I do SL, but I don't squat a lot until I fix my mobility
and the front, I'm 1.78m
Obvious roid legs but still mirin but not mirin cankles are you a manlet?
n-nice...
What kinda tights are these? I want something like kolokov the shit that goes below your knees