Hanging leg raises

And what exactly do you look like, faggot?

Dyel?
Summer.

Op will not post time stamped pics, he will only dodge and spout memes. you have won this battle user.

>samedyel

...

>abs

>alan thrall

>people under 200lbs thinking they're strong

Hello, Reddit

>This. I am nearly 1.5 adult male for an adult male weighs at least 200lbs.

Does ice cream fitness really mean you eat ice cream in your diet?

Also what's the matter with weighted dips?

Drop the e to add ing you daft bastard.

Bigger than you, be my bottom pls

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k fatty boom boom

>implying any of you are more aesthetic

fat pieces of shit, get below 15% bodyfat and we'll talk
Maybe this guy but he's obviously a faggot

don't listen to fat fags u have good progress for 2 years

Nice legs man did you just hit 1pl8

Let's see yours buddy

Thanks man, like 80% of this board is either DYEL or hasn't even started lifting yet it's sad

Kek dyel af.

>weighted dips

>Okay you wanna get strong and aesthetic? Glad ya stopped by. Look no further. You're gonna need a couple of things. First off, you're gonna need a good diet. Second, you're gonna need plenty of rest. And lastly, you're gonna need some ice cream!

*record scratches*

>No, no, no, not the kind you eat! Ice Cream Fitness 5x5! It's the perfect beginner program and has just the right amount of volume for a beginner! Plus the guy who made it is super ripped! He's full of loads of information that would classify him as an expert on powerlifting AND bodybuilding (BOTH!)

it's not healthy being 200lbs while you're 5'3"

>can't do weighted dips
>can't do hanging leg raises

maybe if you summer fatfucks are out in the gym right now then maybe you can smash pussy for summer

What the fuck is wrong with hanging leg raises?
I always do toes to bar. Literally the best core exercise.

SUMMER IS HERE.

Ive been on Veeky Forums since 2014. I just dont understand how this is even funny.
>hurr durr squats
>bench press
>insert any other exercise here

I literally just got here last week. Everyone here seems autistically obsessed with proving they're "real 4channarians" and not from Reddit or something. Pretty pathetic tbqh.

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Back to redit dyel cuck numale summernewbitch

>look at me, I'm an elite 4channer

kek i dont think it means what u think it means

Under 200lbs = DYEL

>doing dips without weight

its like you dont wanna make it

Over 200lbs = Most likely fatass

DYEL = Do You Even Lift

Google is your friend.

ik what it means i was saying that he isnt a dyel(he looks like he lifts)

When someone says hanging leg raises, do they mean straight leg raises to the bar or putting a dumbbell under your feet and raising your legs?
I use a dumbbell at 50 pounds and just say hanging leg raises.

Go look at powerlifters at that weight. These are real men

>he
Found the dyel

how do you make them not to fall? I tried but it's a bit clumsy

I'm fortunate that the gyms I go to while at home and at college aren't made of that slippery material; rather, they're made of that harder rubber stuff. I don't know, it's hard to describe how they feel. Anyways, I just place it underneath my feet and blast off. I normally have my feet/toes pointed up a bit. It's a good core exercise just trying to hold the weight like that.

I do weighted dips (usually angled for chest) with 45 pounds, but I can only do bodyweight dips like that if I do them at the end of my chest day.

I feel like I either have to do them as the first exercise or stick them at the start of leg day or something to maximize their effectiveness.

Then do them after your main compound lift. I'm doing 65 pounds plus bodyweight after bench press and OHP. You should do the compounds first, including dips and the like, before isolation exercises.

>clips on warmup sets

It means do you even lift newfriend. Now fuck off.

Bumpedora.

>calling someone who obviously actually lifts summer

Ok man

>obviously lifts

What video was that from? I forgot the name of it. I remember it was fucking hilarious though.

Bump on this.

>still hasn't posted his physique

Please keep it up, I'm sure yor reaction image folder goes on forever

Probably not a good idea. You'll understand one day when you get a bigboy job.

Alright

>I can't post a picture of my body with my face blacked out and the background blacked out save it in paint and screenshot it to get rid of the exif data and post it because someone will dox me

Yea you're fat as fuck

everyone talking shit but not posting pics

>eating meat
>eating vegetables
>eating grains
>not eating Rich Piana's 5% Nutrition™ Real Food®, Mutant Mass™ and Full as Fuck®

such as in ageing and singeing?

5'7" at best

you're right, people stop trumpeting "le epic summerfag" after a year or two. it's an overcompensation thing

t. 2010

DROP THE E

DROP

DROP

AS IN GET RID OF IT

I bet ud liek that cuz ur a fgt

youtube.com/watch?v=v6mMpE8AaA0

Found the summerdyel.

LOL HAAAAAS to be bait.

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>(You)

almost shoulder height to light switches holy hell please be b8

>le summerfag meme

Thank Mr. Skeltal

Found the summerdyel.

damn u sound mad as fuark dude. lmao at your softsoap and febreeze bet you smell like a bitch bro. also lmaoing at ur manlet height, 4 pack, and shitty hip-shoulder ratio. why live

>talking shit but not posting pic

lmao post self or gtfo epic superior oldfag

>2014

Pool's closed, new friend

I wish they had a camera solely watching Grimace, she's hilarious.

Which photo are we comparing against?

>stalling

gg wp

Like shit obviously

pls eat something

The samefag is strong with this one.

lmao gtfo

>hurr durr people don't like me because I'm a faggot SAMEFAGGGGGGGG

>you will never be this new ever again
Feels bad man.

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I weigh 170 and I guarantee I lift more than you

there is some /b/ level shitposting going on in this thread
please, if any of you still frequent or have posted on /b/ in the past 3 months, pls stick to lurking for at least a couple more months before trying to post

or just kill yourselves like the pathetic wastes of space you are

>still same amount of posters

this
>40 posters
>can't be one of the other ones

stop

? literally first post in this thread
what are you trying to accomplish by lying

>still 40 posters

eat moar

Not OP, this is not dyel...