Veeky Forums

Veeky Forums
If your muscles don't hurt after a workout does that mean your workout wasn't good enough?

Absolutely not.
The only times you're >>maybe

Yes

yeh

>DOMs

because it's the plural of "DOM", right?

If you didn't get a pump, you didn't worked out

Nah, my left pinky just released the shift key before I pressed the S key, brah.
Thanks for the (You) though, I really needed this ray of light today.

Dyel Curlbrah spotted

He is making fun of you for being dumb

DAMAGE
O
N
T
R
O
L

Bump

B R A I N
E
A
D

>damage dontrol
>brain bead

Sure is summer in

Op i usually workout until i get a pump and i cant lift any more (go to exhaustion and drop weight on the last exercise). With 24-48 hours i usually get sore.

>tfw you wake up the morning after feeling the gains' pain

>tfw shitting after leg day and you'r glutes got doms

...

literally no indication of performance, but is indicative of how you you dont stretch, foam roll, or hydrate
beginners should feel sore, so should people getting back into it, but after a while, your body will adapt provided you take care of yourself.

no

if you haven't tore a muscle you aren't working out

Stretching does, as far as I know, not combat soreness, despite the common sentiment that it does

>using left shift for a key typed with the left hand
Is this bait?

pinky on shift, ring finger to press the s key
what's not to get?

you're trolling too hard man
Be more subtle next time

You know what they say, no muscle atrophy no gains

If your reps/weight don't go up your workout wasn't good enough.

If you stretch after your workout you shouldn't hurt.

>not using DVORAK
top cuck

it improves my WPM by at least 20

t. /g/

If you don't leave the gym in a stretcher you're a useless faggot DYEL.

Lift harder you moron.

Only inefficient lifters get muscle pain after working out. Get in better shape or stop doing bro splits.

Is this supposed to be damage control? Why would you use ring finger for "s" on DVORAK? Your trolling is too dumb now, it's not even fun