/Plg/ powerlifting general

PLG GENERAL
POWERLIFTING GENERAL

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youtube.com/watch?v=esmYWxsrgwE
youtu.be/TzaVd6zl2bA
youtube.com/watch?v=fj3gOj5-Wx8
twitter.com/AnonBabble

Will Josh win in 2017?

In for training most days because it keeps me productive, positive, and sober lads

In for memes

After dumping yet another gym friend, I've concluded my list of common red flags to stay away from when choosing who to socialize with:

1. They spend considerate amount of time on Facebook or any other social site
2. They have careerist goals or ambitions
3. They want to be treated as a champion
4. They expect hard work to make up for everything
5. They're messy
6. They have had a one-night stand in the past
8. They like to get drunk
9. They have tattoos or piercings
10. They flirt with other people in front of you
11. They're a single parent
12. They were raised by a single mother
13. They rely on stimulants
14. They're weak
15. They want to find happiness through the gym
16. They want their needs and desires to be above their friends'
17. They badmouth their ex or exes
18. They have had a lot of exes
19. They don't want to do certain exercises because they have hurt them in the past
20. They want to control the lifting atmosphere
21. They believe anything outside the IPF is a real fed
22. They don't follow PL gossip
23. They cut their hair in tryhard style or styles
24. They have lots of friends
25. They do WL
26. They have lots of meme lifting toys
27. They ignore your advice as a form of self-punishment
28. They smoke
29. They wear a singlet as a fashion accessory, even outside the gym
30. They're too happy
31. They take longer than 30 minutes to warm up
32. They have a lot of gym-specific clothes and stuff
33. They're obsessed with nutrition
34. They studied abroad for a semester/year
35. They don't watch PL videos
36. They love to create problems out of nothing (bonus: "is my form bad?")
37. "I'm not genetically gifted like other people"
38. They pull sumo
39. They often take lifting videos (bonus: "can I get a form check")
40. They don't have even basic knowledge of domestic or world sports politics and history
41. They're always looking at their phone
42. They're materialistic
43. They don't mention there's gonna be other people when they invite you out

5ft for trappy is love, even if she can't lift 1 plate

post memes

he kinda looks like mac miller

>10. They flirt with other people in front of you
lmao what

feeling depressed lads

Cardio, no meme, I swear

>old thread too long for me to bother reading through
>this one has no posts
I guess I won't be reading plg before bed, night lads.

as if there's any chance im gonna do fucking cardio

>guys I'm depressed
>"hey do this thing that could definitely actually help"
>I can't, there's memes I need to participate in

maybe being depressed actually includes not wanting to do something that i don't feel like

fuck off

>I am the only person on Veeky Forums dealing with depression

Doing nothing seems like the right answer, huh?

never implied i was the only one and you obviously are just being a dick

like i said fuck off if all you can do is try to be funny

>day 1 of f2m sobriety, the post

>trying to study for physics
>study gauss' law
>spend next 20 minutes reading about fallout energy weapons

send help

Okay dude, just shitpost about your problems then, don't help yourself.

>shitposting

i literally just posted that i felt depressed

i wasn't asking for anyone's help

go drink in your dads basement you canadian faggot

>maybe being depressed actually includes not wanting to do something that i don't feel like

I hate joining the KYS bandwagon, but KYS.

Seriously, hear me out.

You are a burden on this tiny community. I bet you're a burden to anybody in your life.

The east asians, especially, would encourage you to KYS.

What a pathetic self obsessed over inflated ego that is standing next to our boy

I-I don't know what that means...

im pretty succesful at life but i genuinly just don't enjoy anything

but nice try to be edgy

>help a bro out
>get called sean

You're not the victim here, you're the asshole. Objectively.

Sean has an estate and a suite so I doubt he was calling you Sean

>im pretty succesful at life
No you're not. You can't even be happy living. If you don't have children, then KYS.

your first argument was that i was burden, not about my own hapiness.

im not a burden on anyone (just on myself)

T H E R A P Y or don't get mad when people respond to your posts

>im not a burden on anyone
You're burdening anyone reading this thread by being a whiny bitch instead of talking about lifting.

Nig.

how are the plates like that on the bar?

KYS you fat fucking loser shit
Either become rich and successful like Sean or waste away like the piece of shit you are

>Either become rich and successful like Sean
Whoah whoah, don't be drastic. We don't want him cutting his dick off.

They can't count to 7.

owg is chaos

life is chaos

reported, this is a blue board you fuck

Enjoy your ban

thanks for keeping me in line i guess

You were probably sitting there wondering to yourself, "Balsamic vinaigrette and herbes de Provence, would that work as a chicken marinade?"

I'm here with the definitive answer: Fuck. Yes.

Norse, /plg/ was comfy this morning.

Now, it is nothing but darkness.

frozen pizza or nutella sandwiches

>darkness

hands down frozen pizza

8======D~~~ O:

Living in a world of darkness

Having a smoke lads

Both tbqh

Stop tempting me REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

There's no reason not to smoke a tobacco pipe dude, all benefits no downsides

It was quite nice wasn't it

Tobacco is that reason desu. And I don't smoke pipes, but pipe smoke smells amazing

I used to smoke cigs too, 30-40 a day, now I only smoke a pipe like once a week.

...

Wew lad. Most I've done was around that too, but extremely infrequently. Now I try not to at all but I'll rarely have a couple

...

I smoked that for nearly 10 years, smoke 0 (zero) cigarettes now.

youtube.com/watch?v=esmYWxsrgwE

>tfw eating at a deficit
>the only thing I had today was a homemade pizza 3 hours ago

Still fucking stuffed and only about 2000 calories. Probably gonna have a small protein shake before bed too. I forgot how easy cutting could be.

Enjoying my bowl of carrots and cubed ham rn tbqh

I CANNOT LIVE, I CANNOT DIE ALL THAT I SEE, ABSOLUTE HORROR, LANDMINE TAKEN MY LEGS, TAKEN MY ARMS TAKEN MY HEARING, TAKEN MY HEART TAKEN MY SOUL LEFT ME WITH LIFE IN HELL

youtu.be/TzaVd6zl2bA

Good for you m8

kek I lift at least twice that. How can someone who has stolen my heart lift so little? Well, she at least lifts. The girl I have a crush irl dosn't even lifts, even when I have told her nicely to do it

gone for a max dl everyday for the last three days. i've lost 20lbs off of it each day.
(515, 495, 475)

For what purpose?

Test blockers

Speak for yourself, dumbass. I'm starving even when gaining weight. Literally the only thing stopping me from being obese is counting calories.
>60 of fiber, 120g protein in one meal
>slightly full
>still hungry
I can't live like this, for Christ's sake. All I think about if food and macros and fitting it all together without succumbing to the overwhelming need to stuff my face with calories.

squats are getting me down so i've decided to switch things up and instead of spending most of my training economy on squats i've switched it to deadlift. obviously i cannot keep up with 1RM attempts daily.

When I try to gain weight I find myself in that same predicament, constantly shoveling food down my throat and always hungry. When I'm cutting it's the opposite, I eat once or twice a day. The hunger doesn't bother me too much until I eat and then I'm full afterwords.

So this is not abnormal, right, one can expect a sudden spiralling drop in performance from too much CNS stress? More importantly, how long do you think it would to fully recover before you rebound?

>dead tired and constantly yawning with watering eyes
>9:30pm
I want off this ride.

Seconding this

But why maxing deadlifts instead of more volume?

For claiming to have near godlike intelligence you sure are a fucking moron

>low bar
>sits down instead of back
why even do low bar at that point

no not abnormal at all. a quicker spiral than i thought would happen.
and i'm not really sure this doesn't feel the same as the fatigue i experienced on sheiko. then i would be tired and distracted and didn't want to workout. with this i still want to lift but i feel weaker.
i don't think it would take a really long time to rebound.
limited time in the gym as well as just changing things up. i never tried things like bulgarian or really high intensity, i've been on the volume slog since i started more or less, so this high intensity thing is a nice change in pace.
Plus i don't think it is harming me too much since heavy deadlifts mentally freak me out, which leads to things like webm related. this hopefully will help get me more comfortable with it.
explain? i don't have a meet coming up or anything, plus its either this or not lift at this point for me.
in case it wasn't clear, this isn't a long term plan.
sitting back is an overused cue that isn't completely necessary. though i agree something looks strange there.

Get a new haircut, twink.

that webm is 10 months old

And you still have the same haircut.

kek almost true desu.
now the sides a a lil shorter and i actually put product in it most days

stop breathing and just fucking lift it, faggot.
Lifting is pretty much like eating an orange. Do you also breath and flex for 30 minutes when you're going to eat an orange?

>watch junior worlds
>comfy, some good competition
>bui hits record, but broken lifts later
>chases last kilo hopelessly, fails
>nothing more to it
youtube.com/watch?v=fj3gOj5-Wx8
>obnoxious metal
>false self-praise
>bullshit hype
>making a big deal out of literally nothing
This guy is worst than Hancott.

Doesn't Fil sit down and not back when he low bars?

>Product
I will never understand this

i get nervous :^(
i'm working on it.
my hair looks like a bowl cut once it starts going in at all regardless of how i cut it unless i put a little paste in to make it less stupid.

ya don't say

Just crush vegetables by the pound.

I'm the same way, except my Jew fro is pretty much immutable, with or without product

>obviously
kek

Seriously, this shit does not fucking move

yep.

iktfb

The first one still confuses me desu.

>troll thread going terribly
Didn't bait it very well tBh

Just go highbar for awhile till your unfuck yourself, like me and Mike T.

its a technical problem in low bar though, so i feel like stepping away from specificity won't help. i adjusted some things, hopefully they go well.

Been thinking of going high bar too like natty Haacky

...

I'm glad I've awakened you.

You have curly kike hair. I have curly mick hair, but if I keep it short I can actually make it look not-retarded with a small amount of a light gel or wax and bump myself up half a point.

Gym wants to do a PL comp later in july.
It's gonna be fun.

thinking of getting a haircut like haack's at worlds, lads.

Should I do it?

Will I look like a faggot?

What do I ask my barber for?


i have curly mick hair too.

Exactly!

What do you mean? Your squat always looked really solid to me.

Did you tell them you're a boy and can't lift in women's division?

In this image: Joff actually looks like he lifts. Also an old woman clearly suffering from dementia has somehow made it into the head judge's chair.