Retarded but Useful Exercises

ITT: you post exercises that make everybody look at you, and if you're a DYEL doing the exercise you'd get laughed at but bigbros would inspire some DYEL's/Gymbros to try the exercise .

Ill with the Barbell Hip thrust. What goes through normies mind when they see a guy barbell hip thrusts?

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this shit would be one of my favourite exercises except it fucking hurts unless you use a pussy pad or mat under the bar. even then i feel it pressing against my bladder which is thoroughly unpleasant.

what gives? do you have to be fat to do these without pain?

just use the pussy mad or a mat bruv, its the only way I can do it too but I dont feel it on my bladder either way. Maybe you're not properly putting it on your pelvis?

Im 5'7" 160 so not fat

Stupid commercial gym doesn't have a GHR station so I have to look like a retard doing them on the lat pulldown station at least it's being used for something useful I guess. youtube.com/watch?v=pNaqjlxJF_0

pls dont be dyel, because id definitely laugh if I saw a DYEL doing this at my gym

Currently skinny fat if you have any better ways to make my deadlift go up outside of just deadlifting more I'm open to any option

I followed Rippetoes school of thought for just squatting and deadlifting and my deadlift went up fine and pretty much only had limits from my failing grip. I added Hip thrusts for better glute gains and better glute activation during squats though so I do understand GHR would be great for better leg activation during deadlifts.

Let it hurt, let it hurt so good.

RDL
GHR
Perfect form
And make sure no secondary groups are holding you back.

Old people at my gym are always amazed when I deadlift