Chocolate flavoured protein powder

>Not cumming in it for extra protons

This bis what i uysually do, its pretty damn good for cutting. The huge ones i cant imagineb doing now, but even though i love chunky pb, i always end up with peanut bits on the bottom of my cup, so like, why?

only use PB if bulking, in which case use regular milk

can't get even half the protein I need in a day, are protein shakes any help for a fatty? or will they just make me more hamplanet

Where do you guys buy your protein powder from?

You can still get salmonella from a raw egg. Add another scoop of Ppowder lad

wallmarts fish section

>4 medium sized strawberries
>1 banana
>Half a cup of oats
>2 eggs
>half a cup of greek yogurt
>1 1/2 cup of whole milk
>2 SCOOPS
>1 tbl peanut butter
>shit tons of Hershey chocolate syrup
>handful of ice

>an extra 200cal

No thanks

As long as you're doing some exercise it should really matter

>200g quark cheese
>250ml water
>30g blackberries or strawberries
>15ml coconut oil
>half a teaspoon of salt

>Not eating curds n whey
>Not achieving miss Moffat mode

Cmon

>three scoops protein powder, chocolate
>add water
>shake it up and drink it because i don't have time to fuck around in the kitchen
>i have shit to do

This is my go to shake
>1 scoop chocolate flavoured
>300ml milk
> 1 banana

It's okay but it's so god damned sweet. Any ideas to make it less sweet ?
Trying to avoid fats in shake so no nuts/pb please

Am I the only one that gets major fat from peanut butter? I know there's good fats in there but I still get fat. Fml

Use less ripe bananas or a different flavour protein

Use semi skimmed or whole milk instead

>he doesn't put coffee in his shakes

Banana, oats, pb, vanilla whey, skim milk, almonds. Add some honey or caffeine as required

Nothing compares.

ebay £85 15kg myprotein smooth chocolate

>best get fkn used to chocolate just finishing my first 5kg bag

>all this sugar
>falling for the protein myth

Imma just sit here and eat my 14p tin of tuna

enjoy your poison stink

:^)
muh mercury poisoning meme

Heres my 1700kcal before bed bulking shake

2 cups water
1 cup peanut butter
1 rounded scoop chocolate ON casein

Its thick as a milkshake and tastes like a reece's peanut butter cup. Usually takes me at least 30 minutes to drink it.

>1 cup peanut butter
>what i think I read it wrong
>it's actually 1 cup peanut butter

How the fuck can you even handle such a monstrosity?

>1700kcal before bed
You're gonna be a fat kunt, plz stop

this has more calories than my whole day of eating.

>40g protein powder
>5g creatine

there you go fatso

whatever it takes

>olive oil

u wot

C'MON

Serious question: this would get most calories from the fat, no? But from what I understand about nutrition, and that is admittedly not much, the body expends more energy breaking down fat than you get from it. So this shake would actually have negative calories? Or close to it? Anyone know?

30g "high protein mix": my own mix of soy, brown rice, quinoa and pea protein.
20g "health protein mix": my own mix of hemp protein, wheatgrass, chlorella, maca and some raw cocoa
Mix with almond milk or water. It tastes... horrible. Literally undrinkable unless I hold my nose. I Cri Evrytiem.

Not that much protein but filled with tons of good micros.

SRS Question.

Is Salted Caramel a good flavor?

>soy
Daily reminder that good goy eat the soy

Strawberry protein power.
1 cup oats.
1 cup milk.
Banana.
Scoop of PB.
Blend and enjoy.

plain whey powder isolate
oats
milk

Amazon 6.8kgs mutant mass £50

>chocolate flavor
>not vanilla
>not using almond milk or 1% milk

All this milk, what are you guys, 12 years old?

mein negger. glad to see someone else who knows that taste is secondary to nutrition. in fact, taste is irrelevant as long as you can drink it.

My protein sheikh:
>500ml homemade cashew melk
>140g each frz cherries/mangos/wild bluebs
>3tbsp almond butter
>2tbsp each flax/chia/hemp hearts/cocoa
>1tsp cinnamon
>2 banabanas
>1/2 cup greens
>Based vegan mass gainer formulated on truenutrition.cum

The almond butter is the saving grace, makes the whole thing delicious af. Get on my level, kiddies.

>hemp protein

DUDE
WEED
LMAO

reminder there no need to buy inferior flavoured protein powder

unflavoured protein powder and vanilla extract will taste better and have less sugar than vanilla flavour

unflavoured protein powder and cocoa powder will taste better and have less sugar than chocolate flavour

unflavoured has more protein for your money, and you can have a different flavour every time by adding your own

banana is best thing for extra thickness tastes gr8

>Water
>Vanilla protons
>Chocolate PB2
>Shake

Try it brah, tastes like shit (like bongwater actually) but it's great for ya.

>Based vegan mass gainer formulated on truenutrition.cum
Which one would this be?

Wait a minute, can you use powder for meal replacement?

I just figured it wouldn't fill you up like solid food would, for several hours.

>protein powder
>water

name a better shake than this

>a mere 80 calories

You gotta eat big to get big, dyel.

First grind some dry oats, like 100grams, to coarse powder, then make the shake. Let it rest for 5 mins and you've got a thick as fuck shake. Also add less water/milk if its still to thick.

>Negative calories
Yep, pretty much this

>Vanilla protein powder
>Water or milk
>Sperm

>implying carbs at bad

look at this guy

>god tier shake right here
>2 scoops protein
>1 tbsp pb
>1 cup oats
>berries/banana/whatever fruid you want
>8-12 oz milk
>ice cubes

>black coffee
>Vanilla protein powder
>2 splenda

>add 32g oats
>2-3 ice cubes

there. your shake is better now

>vanilla protein powder
>1-2tbsp raw cacao powder
>1-2tbsp maca powder
>1-5tbsp peanut butter and/or almond butter
>banana
>whole milk

shit, i forgot oats

olive oil is so fucking bitter, get some walnut oil or something

avacado is best, 0 taste best fats