Is this exercise a waste of time for chest? Seriously I feel like I am working my chest much more doing dips and cable flys. On bench press I just feel like I am burning out my arms and front delts.
Am I doing it really fucking wrong? Is my hand position wrong? Usually I have my pinky on the ring. I am 6ft
Yes
If you feel it in your front delts you're fudging it up
Retract your shoulders
I know it works front delts but I bench PL style and never FEEL it there, only ever chest.
I get sick chest pump so it's my only chest lift currently
use dumbbells instead and make sure you're retracting your scapula like you're trying to squeeze a grape in between your back and pull your shoulders down
Shoulder length grip, feel it in my chest all the time
>thinking you do bench press for chest
Look mom a beginner DYEL scrublord.
Why not just completely replace it with OHP instead?
This, Havn't bench press in 1 month, been doing OHP in it's place, pretty sure once i start benching again I will be benching way higher than when i soloey focused on it
I've done nothing by flat bb bench for chest with good results. Don't know why, it just works for me. Lifting 1.5 years so it's not like it's just noob gains.
>dips
I've only ever seen one guy at my gym actually do dips. This guy comes in at the exact same time every morning, already in his "workout gear" and runners (lmao). He will do a few normal exercises like squats and bench presses, but then at the end, WITHOUT FAIL, he will round it off with dips. It's become a running joke among me and the other regulars. "Hey man, keep at it, don't want a DIP in your progress", we'll say to him, or "what's up dude, yesterday I DIPPED my fries in ketchup". He has NO IDEA we're making fun of him, it's hilarious. We call him the little dipper behind his back.
>This guy
>in charge of knowing anything about lifting
If you bench correctly, bench press is the single most effective exercise for building a bigger chest, bar none.
pinky on the ring and 6 ft is not enough information
douchebag spotted
Lmao you actually workout? And at a gym? My friends and I make fun of people like you who aren't in shape from pussy and pizza.
who the fuck are you
>doesnt do dips
I'm getting worried you guys are serious and laugh at legitimate muscle building tried and tested exercises.
Are fucking new
How much is floor press going to activate the chest? I know it's less than bench but how much less?
what?
do you mean a push up?
No. I mean literally laying on the floor and pushing a barbell up.
do guillotine press. GOAT chest exercise
You are a fucking piece of shit, along with your faggot gym bros.
...
It's a meme you DIP
You're an idiot. Rolling.
rawlin
rollin
pls katya
Cate objectively best
also Susan Coffey is like my perfect chick looks wise
rolling
>tfw people call you the little dipper
if you do it correctly it's the GOAT chest exercise mane
You're doing it wrong OP
I do flat and Incline bench
I also do weighted chest dips
I'm guessing you guys do decline bench for all of dat dere functional faggotry that'll give you. How ae them horsehoes doin?
I guess you guys don't like muscle ups or calisthenics of any kind because you fucking suck at them?
Cool.
Chad
Roll pls
Stale pasta nigga. fuckin' with mah gainz
c'mon julie or lizzy, maybe jaylynn
Roll
gflottery
rawling
37 GET
Rolling for a qt
damnit Rose is ugly af
Know how I know you're gay?
roll
No he's right. At least in that photo she looks like a doughy eyes retard. Would have to be drunk for a lot of these girls though
rollin
roll me up boys
rip thread
madelyn
>tfw when have a massive chest
>tfw only do bench press
>op confirmed for not doing paused reps or spoto press
>op confirmed for benching less than 225 for reps
>op confirmed for doing half reps and not touching the chest
rol
If you don't squeeze your chest, it won't work your chest. You're better off doing Incline db press if you're too stupid to access your chest.
gottta CMON MAN
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Broolll
rollin
...
>chad plz
rollingo
madelyn has literally 0 cons
Trying to cum todayz
Retract your scalpa.
When you start the rep the barbell should be above your shoulders. When you bring it down you want it to just touch the bottom of your pecs. Then bring it back up to the starting point where it was Just level with the shoulders.
Lower the weights, get some shoulder db press in to help shoulders get used to more pressing.
Then ask questions.
rollin rollin rollin rollin rollin
rolls
pls gib gud gf
roll i guess
Colette or Jaelynn, pleaaaaaaase
I run into this problem if I use a weight that's too high (it goes up, but feel it more in delts/tris). Whenever i go lighter i feel it more in the chest, has to be form
roll
roll
Roll.
okay
ROLLAN
Roll
:( Tbh. just want Madelyn, qt
Rollan!!!!!!!!!!!!!11
please give colette 41-45
rollin rollout
>"what's up dude, yesterday I DIPPED my fries in ketchup"
seriously? lol u autistic fuck
rrrrrrrrrrrrrrr
Wew lads
The only thing I feel when I bench is the shame of people seeing my tiny pecker poking forwards out of my tight nike pants.
check em
Someone post the pasta about a guy who only lifts for 30 minutes and leaves.
if you feel more when doing dips and flies then why not do more dips and flies
rollan
86-90 get
>If you bench correctly,
The correct way to bench is with Dumbbells
Rollin for ze zhad
i just want one, any...
rollol
I do dips after my bench. Faggot.
Aneurysm pls
lmao stay small and weak :)
Rolling for katya
Fuck yeah I got the stripper!
xD ok