How do I into Ronaldo mode?

How do I into Ronaldo mode?

TSUUUUUUUUUpinated curls

celebrate victory right now 1xF

You won't be Ronaldo without doing a fuckton of cardio.

Every time this guy has muscle growth he ran 10 miles inmediately after. Visualize that and you are aa close as you will ever be to his training.

i find his appearance disgusting

be a nigger who hasn't won a single game in 90min and go to semifinal

good job you'll never look anything close to this level of fit you shitcunt

>people want to look like this faggot instead of pic related

>Build medium amount of muscle
>cut
>let dumptruck roll over you
Congratz, you've got your ronaldo mode

>what are body types

Same, overemphasis on lats and abs in relation to his lean wide hipped and shitty oblique insertions body makes it look ugly

just cry a lot

I don't really think this looks as good. Too much fat. Medium muscle low fat looks better to me than high muscle medium fat.

Anyone have pictures of someone fit with a square body type?

kek stay mad, friendo

>too much fat

Are people on fit all this much deluded?

We're talking ideal physiques. Of course he objectively looks great. But in terms of ideal, yes I prefer the shredded look.

Buy one of the hundreds of meme fitness things they use him to sell here.

You go to marooco and get buttfucked

Just be ugly as fuck.

>square head

The dude looks like shit.
>inb4 salty
Yeah of course I would trade places with him but he looks weird, fact. No arms, no chest, no delts or traps, just those wierd ass lats and abs so he can look "sexy" on his commercials.

Pic related for an actually good lean body that's reasonably attainable

Enjoy having the body of a 50 year old man at age 30.

found the pole

this is because you're literally a faggot.

The dude that's posted just above you looks better than Klakikov or whatever his name is to be honest.

but that's also extremely boring

depends on your preference.

obviously for us males he'll look above average at best but for girls he is golden, as evidenced by those comments on facebook.

for me this is probably ideal body with the benefit of doubt for being natty

is he natty?

No worries, Belgium will send this clown home.

>as evidenced by those comments on facebook.

If he's any level of celeb or in the public light, no comments by females can be untangled from that.

The chest in your pic is a bit big, but all in all that's doable I think.

Pic related is my brother, natty, total gym rat and never bulks and it seems to work for him. What's more, works at night and hardly gets any sleep so there could be more.

>likes a swimmer

yeah, you're a faggot.

Maybe that's why he looks like shit

TSUUUUU

Just be one of the greatest athletes on the planet.

And also a closet homosexual.

Not sure what that's supposed to mean

Show me the routine to get +1 foot of height and the girls will be crying for it yeah?
t. manlet

Means that your brother looks like shit

but I do want to look like this god

Not that poster but honestly i think it means he looks like shit friendo

No chest and biceps exersices and you'll be fine.

TSUUUUnderrated

What are his stats? Mirin.

Yeah okay, I respect that opinion, but he's clearly more trained than most anons here, so it's either his frame or you have an actual point in what you don't like/what's to improve.

No idea. He's also a physician and not a fan of deadlifts, but into pushups during handstands, human flags (pic related) etc.

I wonder if there are good tutorials on this sort of free body stuff

Lösch mal deine exif daten junge

Underdeveloped triceps.
Non existent-chest.

Looks like a lean curlbro.

Jason Statham

Nah. Kalashnikov or whatever his name is just isn't what I'd want to be.

>Hur durr body built to perform
>But but muh bench press
stfu

Lift, run about 10 miles a day and strict dieting.

...

he's the opposite of a curlbro

luckily you will never get close to looking like him

>soccer
>men


HAHAHAHAHAHAHA

The lats.. Just completely ruin the look

Dude honestly looks shitty, no arms or traps/shoulders just big ass out of proportion traps

lats I mean

is that supposed to be an insult? he just said he didn't want to look like him

are you stupid

how do you get lats this big?

>too much fat

u focking wot

>less lean
>shittier core
>no lats
>better

wtf are you smoking

Be probably not even a Top 50 player anymore but people still think you're on the same level as Messi 3x8

ha

Messi couldn't even complete Ronaldo's routine.
Score penalty x 1

Very good post

I have the Squarest Head you'd ever have seen ever. Pretty much me

do 10 pushups when you get out of bed, do some pullups throughout the day and run a fuckton

Its called callisthenics
Do a shit tonne of pull ups and leg ups.
Wen you get good at that add shit

>30min running twice a week
>20 sit ups , 20 push ups everyday
>don't eat cake