2016

>2016
>Falling for the, anyone can achieve a ripped body, meme.

>deluding yourself into thinking you are immune to caloric deficits, or resistance training

Blaha pls gol

>Thinking that everyone has the access to eating healthy


Fuck off troll

Kek.
How long until your suicide?

How come you dont have acces to healthy food?

Healthy whole foods are generally way cheaper than fast foods out of the supermarket.

Healty =/= at a caloric deficit/surplus you fucking fatty. If nothing else, everyone is capable of watching calories, even if you're forced to eat nothing but cream donuts all day every day

Chicken thigh is 1.50/lb, rice is like 5 dollars for a shit ton. Don't be a bitch

/Thread

You shouldnt get your healthy whole fruits from a fast food company you stupid fuck.

For fucks sake this is the reason you burgers are all so fucking fat.

I bought all the ingredients for a large batch of spaghetti for

Some of us work for a living, you fucking commie.. and does not have time to prepare, "chef Ramsey' style cooking.. so back off

le epic troll xD

Cook all your meals on sunday and freeze them for the coming week.

Also cooking takes about 30-45 minutes. You dont have that time every day?

But it wont matter what I say you will keep finding excuses not to cook and eat healthy, which is fine becuase it is your own choice.

I GOT AN IDEA, EAT LESS CHEAP ASS BURGERS AND YOU WONT GET FAT :DDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD

Barring some sort of horrible disease or injury they can. Just eat less and lift weights.

>5 chicken breasts $15
>2 tins of red kidney beans $2
>2 brocolli $2
>Bunch of mushrooms $3
>Sweet potatos $4
Total:$33
Divided by 5 lunches: $5.60

That's in AUD so probably $4 American. Learn to cook you simpleton

You can buy the lettuce and the tomatoes for like a dollar or two and make the salad on your own

You wish you could be a commie dont you

I was pretty fat a year and a half ago

USfag here.
Chicken breast is waaay cheaper.
I got some for 99c/lb when it was on sale, and i live in alaska where shit is usually more expensive because they ship that shit over refrigerated barges

R U S T L E D

Is Veeky Forums from bodybuilding.com or something? You guys are lame af.

...

CAN'T. AFFORD. A HEALTHY. DIET?
AHAHA fuck off.
A healthy diet done right is way cheaper than your shitty McDonalds fast food eating, Kraft Mac N' Cheese buying, fucking dumbass diet.

A 1 pound bag of lentils cost 1.25$ at Walmart. It makes an entire day's worth of 3-4 pounds of lentils that you will struggle to finish eating because there is so much of it. It is high in iron and high in protein.
And it is only 900 calories.
If you are fat it is your fault my diet consists mostly of lentils and it is therefore impossible for me to get fat.

And my food budget is only 120$ a month. (Lentils, Potatoes, Onions, Chicken thighs, Collard Greens, etc)

1) That burger is at least 3.00$
2) I can go in the grocery store and buy enough "salad" to for 6$ to eat it for 5 days straight

>10 boneless chicken thighs 7$
Step up your game

TRIGGERED.
Dude I lose 10 pounds in 10 days just from force of fucking will. Losing weight is not hard. Deal with it.

Lmao you still have man tits..At least when Normie's get out of shape they can recover.. but you definitely have some prescription drug... Any autist who posts on a board of anime should kill themselves tbqh...

>Implying you can survive off lentils, potatoes, onions, chicken thighs, and collard greens

implyin you can get Veeky Forums without spending at least $400 in groceries per month

I work 12 hour days
6 days a week
workout everyday excep alternating saturdays
Cook 4 nights a week.the wife 2 and my bro in law i rent a room to cooks the sunday roast (hes a butcher)
theres plenty of time
dont be a faggot
chicken breast and garlic in the oven with some spinach.
boil some veges,blend make a fucking soup
cook a steak
make spaghetti
make a roast
fuck its simple shit
your failing at life bro

That burger looks pretty healthy imho.

>I work 12 hour days
you fail at life.

a tub of oats with 30 servings is like $3. a dozen eggs, less than $1. peanut butter will run you $3-4 for 35 sevings. bananas are dirt-cheap, like 50 cents a bunch. look at that, like half of what you paid for "feeding 4 with leftovers" on food with almost no nutritional value... will last you a fucking month.

>2016
>falling for the 'commas are the same as quotation marks' meme

>a tub of oats
Oats are a fucking meme tho

>the year of our Lord 2016
>unironically and wilfully using apostrophes when talking about quotation marks

Theres about as much lettuce and probably more tomato on that 1$ burger than there is on that 4$ salad.

Just buy the burger without sauce and throw away the bun. Tadaa healthy salad plus protein for one buck. Throw in anotha dolla and eat like a king.

Gues what Im saying is, this image AND your shit is all retarded

well, I lost all weight I wanted to loose but even with surgery I will never be able to remove all loose skin
so it's not 100% false

Well done, but pull your pants up faggot