How to get a wider ribcage and shoulders? Is it true squats and deads enhance the ribcage and shoulders

How to get a wider ribcage and shoulders? Is it true squats and deads enhance the ribcage and shoulders.

/frame of a 14 year old boy, frame is thin as fuck and wrists are Gandhi tier

Other urls found in this thread:

ironmanmag.com.au/training/workouts/787-shoulder-exercises-to-increase-width
t-nation.com/training/ribcage-expansion-fact-or-fiction
twitter.com/SFWRedditVideos

bomp

Here we go, the skeleton asks dumb fuckign questions again.

Why do you skeletons keep asking dumb shit like this? How do you expect to literally drastically alter your skeleton without SURGERY?

Jesus christ, atleast this time it wasnt about wrists.

>Is it true squats and deads enhance the ribcage and shoulders?

YES, yes it is.... BUT it will NOT WIDEN your skeleton, merely build MUSCLE on your skeleton.

I dont't know where, but i heard that a rope around the neck helps.

>rerolling

YES!

But ribcage widening is well known in powerlifters. It does alter the skeleton. It's just that for the average DYEL it will never get to the point it will, unless you're regularly squatting 3-4pl8. Even then; most of it is from muscle, not from skeletal changes.

I dunno m8, my shoulders have gotten a whole lot wider to look at since i started lifting 4 years ago, I'm sure it's not just the extra muscle, my whole upper body has changed shape

How old were you when you started?

>pullovers
>breathing squats

He probably doesnt even lift.