Homemade/diy protein bars/ Veeky Forums recipe general

Shit my bad, i need to read more.

I was sure you were joking right until this post. What the fuck is wrong with you?

300 grams of lentils, vegetable stock, cinnamon, cumin, coriander, turmeric. Boil for 20-25 mins, mix in a little coconut oil. Eat.

350 Cals
30 protein
60 carbs
5 fat
24 fibre

he told you whats's wrong, he doesn't read enough

dude we're not that stupid. That makes mustard gas.

You got me

will i ever find love?

Kek

...

m.imgur.com/a/5nbmA

Does she have feelings for me

Deer hath spoken

>m.imgur.com/a/5nbmA
Holy fuck thank you, you just saved this thread from turning into shitposting central. Have this in return.

BASED
A
S
E
D

cut faggot

should I finally kill myself? been thinking about it for a while

good advice. thanks deer, my life isn't so bad.

should i buy those shoes I tried on yesterday?

rerolling..

Brilliant, thank you

Should i get a new job?

One way ticket for the gainzTrain, please

btw nice trips

Should I start cutting?

Should I even bother trying to date her?
Is it even gonna be worth it (am i gonna fug her)?

if I buy that balance, will I achieve the body by the time of the trip to see my cousin?

Fucking knew it.
Based Deer knows whats up

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

I just mixed my vanilla greek yogurt with cookies and cream protein powder...

260 calories 20C/2F/40P

Check'd

One way ticket for the gainzTrain, please.

To contribute, here's a recipe saved from another thread:

1. Put 2lbs of frozen skinless and boneless chicken breasts in crock pot (about 4-5 breasts)
2. Season breasts with your fav. seasonings, I like to use black pepper, garlic, and onion salt.
3. Dump 24oz of your fav. salsa over the chicken breasts
4. Cover crock pot and cook on high for 3 hours or low for 6 hours
5. After the chicken is done put a breast in a bowl/tupperware and shred it up

Now for the salad part
6. Place 1/4 cup (each) of finely shredded cheddar and mozzarella cheese over chicken (I use the Kroger brand that come in bags as they have a high protein/low carb ratio)
7. 3 cups of lettuce or however much you like for a salad
8. 1 cup of FAT FREE cottage cheese for dressing (very important that it's fat free, godtier macros, 130 calories, 26gP/6gC per cup)
9. 1 tsp of parmesan cheese
10. Mix it all up and enjoy

Obviously macros will vary depending on which brands of food you use. All of my cheeses, chicken breasts, and salsa are of the Kroger brand

OP, I'm not seeing any jizz mixed in those protein bars. You might want to rethink your recipe.

is she interested?

thx retard user, made me laugh

Will I be shredded as fuck??

should i keep PLing for alisas attention or should i get shredded for january?

should I join the coast guard

deer bruh I am not too fat, my cardio needs some work for the pf test but i can do 25 pull-ups no sweat fuck you deer

Is it going to be a good day ?

...

Can I run as fast as sonic?

>Have this in return.
>>>
One way ticket for the gainzTrain, please

stay strong lad.

so deer, should i bother with this 4x4 ranger?

Is my dick too big?

You literally just stole scoobys protein bar recipe

Okay this is for real this time. If I work hard enough will I get aesthetic like my idols?

Should I cook that 2k cal pizza in my freezer?

whats wrong with the constant shitposting on fit.

its like someone wants that you dont get fit, and instead join the shitwagon.

the op was honest with his shit and then this gets spoutet out and everyone hops on. i hope this are the summernewfags

Hey guys, I can't eat beans/nuts. As you can imagine, this is a rather big problem for my daily protein intake. What other foods can I eat? It's tough (not to mention expensive) to hit what I need just from meat and fish.

nutella spaghetti is a real thing?

will everything be okay?

whenever i eat nuts im not sure if they digest properly, my crap is like pure nuts... whole pieces.

Then it's not digested...

Some white fish and chiken breasts are like nearly pure proteins, so increase the quantity. What about lentils? How much prot d'ya need anyway?

Will I achieve lav?

Threw this together in 2 minutes after my first meal prep and people seemed to like it

Might put together a bit better infographic if I can be arsed

...

Yeah basically what I'm doing is just eating fish and diced chicken everyday. I'm so sick of it but I can't supplement the intake with high-protein foodstuffs like nuts, beans, lentils, you name it. I lack the enzyme to digest the type.

damn food is cheap as fuck in anglelands

this is what i want to do this fall.

One way ticket to the gainztrain, please

Is there any point in living any more

One way ticket for the gainzTrain, please

hm, i always considered lentils veggies instead of carb for my meals.

will I be able to make use of my time productively this summer?

>boil 1kg
refering to COOKED weight
if you boil 1kg of rice or couscous and divide that through 7 meals, you've already exceeded that stated 395kcal, lmao

Does the chopped tomato stay good for 7 days in those containers? I'd think it and the spinach would be wilted by then, soggy and nasty.
Appreciate the effort and general advice, though.

Will my gains come as planned?

Also what is brc?

1 ounce marshmallows
3 cups reeses peanut butter spread
One cup chocolate chips
Mix
Spread on top of graham cracker and enjoy your gains :)

Should I hand in my natty card?

B
RICE
O
CHICKEN
C
O
L
I

Re-rolling

Is my back eternally fucked up? Will I ever recover it to full strength?

Will my back repair fully?

Will I be able to move out by next semester?