/plg/

Hey bby

Rookie is slower than old people fucking

He's the humblest :)

which one of you big powerlifting boys wanna split me open ?

...please...

Damn hope he continues to make gains and win stuff

Friday's are rest days aka worst days. can't wait to squat tomorrow

>Mfw he'll out squat Summer's equipped record in a few years

Fucking weak little bitch boy orbiter lmao just go jerk off again. NEVER comment again unless it's a meme or a bant

Don't even reply to me

You've been warned

we all know why squats your favorite

gimme your address fuckface meet me somewhere bring all the artillery you need cause i got plenty MUTHAFUCKA

why?

Sean get on discord

>ywn smell trappys hair

that ain't the real slippi

I can send you a sample of it senpai what's your address I could also cum blast a pair of underwear if you'd also like that

fake trappy

Wow you're lewd tonight trappy

w-wew

Do you want it or not?

Wew

y-yeah

>broadshorts is memeing the rest of Veeky Forums again

never go under 3 plate squats on my volume day and soon to be never under 2 plate for bench

finally feeling ok about my lifting

When are the brits coming online?

BRITISH PLG #1

What do you guys think is the human natty limit for the raw powerlifts? Squats seem to have the most potential with many confirmed natties (for the purpose of this investigation lifts made in tested feds are deemed natty) squatting over 400kg, most notably and recently Big Ray with 438kg. However, there doesn't appear to have ever been a legit natty 300kg bench or 400kg deadlift, although some are close to it. I would have thought DL had the highest potential but I guess not.

Anybody want to weigh in?

Its a waste of time asking. There's no way of knowing and no reasonable data pool to extrapolate from.

>it's a "faggots get wuzzy about fake-trappy again"
Why am I not surprised. Guys, I have a specific question for you that came up in my mind yesterday. We all learned that gaining weight=partly gaining muscle mass=making gains.
Then what is the sorcery of getting stronger but staying in the same weightclass? I.e. Gibbs, Haack etc.

How do?

You get the muscles and you make the muscles fibres more efficient

Technique improvements, neurological improvements and improving body composition.

Couldn't get any more vague and unhelpful than that

Thanks

Improve your form, gain muscle/lose fat (staying in the same weight class does not mean staying the same bodyweight year round) and continue lifting heavy shit.

Slightly more helpful...

Now make it unhelpful again

Makes sense, thanks mates.

zZzZZZZzzzzz

Real nigger hours

Brit plg time

All murrifags go to bed and all ausshits fuck OFF

Post breakfast.

Isley isley isley

you still post here? dont you have anything else to do?

guys how do I be Pozdeev

he's so strong at deadlifting, i dont get it

I'm having my breakfast

No, nothing better rn.

that is a ninja breakfast

well i liked your new facebook profile picture

Wanna tell you something in private
Do you know of any 1 to 1 chat rooms?

no but you can add me on steam

I don't have that
Go on Omegle and type your interests as "Isley" and hopefully we can connect that way

Currently in a chat where I said I was a 14 year old girl and I'm being asked for cam and talk dirty by some Indian guy

Tried that, try again?

I'm in omegle, I opened with "hey fAm"

>when he lies about rares and only has super commons

Are there any Scottish lolfeds/untested? I would like to compete early next year to prove I can do it but I'm also a filthy pot smoking hippie. If not I'll just find a meet I can do in England I suppose.

breh, weed is natty

We had a referendum to keep you away from here

Go away

The IPF rulebook says no herbal gains tho
Hopefully one day ;_;7

implying they test weed

Implying they even test for steroids

this is true
they only pretend to test you so they can fondle your ass

Any manlets here? Is it worth investing in a 3 inch belt just for deadlift? Can't get into position at all with my 4 inch

Yeh

And what's the DEAL with penis inspection before meets in the IPF??

It's standard in a piss test so I assume it'll catch me out. I just want my lifts to count.

they dont test for it OOC, just stop smoking a month before your meet

Thanks bruh, will do.

Wew lads. Intermediate length car ride rn

OFFICIAL GERMAN PLG MEETUP IN 30BINGS
HYPE

What do you do with super rares?
Can't post them otherwise they become rares
Can't enjoy them because they lessen I'm rarity as I look at them

I think I'm going to bury them in a time capsule

post per pn pls

I have 6 super rares that staying with me tail the grave

No one gives a shit sean

You liar faggot

Cringing, desu senpai

I delete my posts because I can sense you're MAD

Don't wanna upset any more retards

Where?

Emeralda?

Actually no I changed my mind I want Isley

Dubs?

Actually no I changed my mind I want Trips

Like yourself?
Post lifting shit or kys

If I'm doing Candito LP, can I reverse it so I have the control/volume early in the week then hit the 6rep maxes at the end?

I CAN NO LONGER GET ENERGY FROM WATCHING BUGENHAGEN VIDEOS

FUUUUUUUUUUUUUUUUCK

HOW DO I FIX THIS ?? I WANNA SMASH SOME PRS

Yeah it didn't last for me either

Sigh, back to the grind...

Hype

Good luck getting there now that we're out of the European jewion

Where the fuck is that?

Dont remind me.

Sheiko or dietmers wolf?

It's a good thing. I am so happy we left.

pls respond

I wanna do:
>mon
Lower control
>tues
Upper control
>thursday
lower intensity
>friday
upper intensity

But the bumbling and the fucking around from the Tories now is really not reassuring. Plus you know, hate crimes from the plebs.

My friend did that he's dead

It doesn't effect me in Midlands Britain
Sounds like somebody else's problem

I'm planning on moving to Scotland.

I just accidentally lied, I don't even live in Midlands according to google.

Regardless, nobody will side with extremists and the Tories will find someone

Yeah great, the woman who stirred up the extremists and a bog eyed twat who screwed the education system.

As always, sounds like somebody else issue.