Sex

2 weeks no fap no porn, but not very horny (does this have a lot to do with testosterone?). I want to get instant boners just by looking at 6s and thinking about sex. I want to be able to come then get hard again in 5 minutes. Going to continue abstaining, but what else can I do?

I've been doing super cold showers, there's no way these could fuck with my testes or thyroid right?

Now trying
Vitamin D
Weight loss (testosterone?)
Zinc

Am I getting memed on anything? Is there anything else to be done?

>falling for memes
no fap is a fucking meme dipshit, congrats on fucking up your hormones.
why don't you just put a dress on and do a little spin for us.

One more thing...

I should overdose on the Vit D and Zinc right? That the body somehow has a standard level sounds like normalfag bullshit. (Yes I know there are diminishing returns and a level at which it is poisonous.)

What do you suggest?

>not very horny

That's a blessing. Think of how much heartache you will avoid.

The only part that is damaging is the porn, nofap is a meme, you can jack off every couple of days and be fine.

So does it hurt or just help a little bit?

>What do you suggest?
1. Porn addiction is somewhat legit
Your body responds to your internal stimuli and desires, pretty much your imagination.
Start jacking off to girls you see day to day, not sluts doing hardcore shit on the internet.
See a cute blonde? think about her, you need to bring your expectations back to a realistic standard.
2. The actual no fap portion is the meme, fapping every day is horrible for you on multiple levels. Sperm take like 70 days to mature, so if you're jerking off every day your load is probably weak, not to mention you're throwing away a ton of nutrients that could be recycled throughout your reproductive system, after a few days said sperm are absorbed by the testicles and replaced with new sperm, the old ones are used to ensure the new sperm are healthy and have all their nutritional needs.
This also reduces stress and inflammation of the testicles, allowing blood vessels to heal and muscles to relax. Keeping your testicles cool is also very important, use body powder, clean dry underwear, regularly. This is all important for proper test production.
3. Penis is a muscle or it has muscles and bladders and veins, it also has nerve endings and skin that need time to heal. Like any other part of your body repetitive use causes damage.

You can masturbate multiple times a week, you shouldn't be masturbating multiple times a day or multiple days back to back though.

Moderation brother, moderation.
Next time instead of making such a drastic change as completely stopping something, maybe think if it wouldn't be better to just cut back on it. Masturbation is healthy and important for stress relief, hormones, and for pumping blood through your genitalia.

Had a problem with porn that got worse over the years, used to be depressed when I was a teen and would cum 5-7 times a day.
22 now, quit a while back but would relapse out of boredom and the cycle of edging and chasing the dopamine rush would begin again.
Felt fucking terrible after a 4 hour edging, gooning session of a plethora of porn genres including tranny, pegging, feet etc etc...ruined 2 orgasms then fapped and came 3 times into the wee hours of the morning, getting sick of this cycle so I've deleted my fap folder and i'm avoiding porn, i'm into day 2 right now. Wish me luck lads.

I wish you luck bro, I hope to join you soon.

>So does it hurt or just help a little bit?

Well the problem with porn is it rewires how your reward center in the brain functions and the amount of dopamine it produces. If you consume too much porn, you're basically conditioning yourself to only be aroused by a certain type of woman/man/trap/etc., fetish, and/or sex act, so it distorts your normal view of sex and attraction, because you're more likely watching some 8-9/10 chick give a footjob while sticking pool balls up her ass instead of some 6/10 chick getting boned in missionary. Masturbation is fine, even masturbating to porn is fine as long as its within reason.

brah...been there. Ya gotta get effin schizo on workouts if you want to beat that dopamine fap addiction. Forced reps until you feel high.

>Pursuing NoFap
>Not renouncing any form of lust and adultery
Do you even want to make it?

pls stop posting pics of my fridgefu. thnx.

Day 2 of no porn, no fap, trying to do this whole month. Don't really care that there are no proven benefits i just like to challenge myself. It's infinitely better than wasting like an hour a day watching porn.

I don't know if it's a placebo or whatever but i found that on the weeks i watched no porn or fapped on weekends i was feeling great, full of energy, confidence, focus; making all kinds of gains. I found myself being alot more comfortable talking to people in general, especially girls. It's a euphoric feeling that i'd reccomend anyone to try.


I don't think i have an addiction to porn or anything, the max i fap is once a day if even. The problem for me is that porn for me is absolutely GOAT, like it's hard to believe how good it really is perfect bodies, great storylines that drag you in, all kinds of angles, positions that would be impossible IRL, no details to worry about, just raw fucking. The problem with that is that it means i gave 0 motivation to talk to actual girls, why would i bother when porn is infinitely better.

I started going to the Gym 3 months ago, did exactly what you said, I'd hit reps like crazy, it helped tremendously...the gym has been closed because of Ramadan (i live in a muslim country) I relapsed back into brain dead stroker mode, gyms open in 5 days can't wait until then I can only sit and wait.

*sit and pray to Allah

I meant not fapping at all (obviously no porn is good)

It's been like 3 days and I can't even look at a pair of panties on the internet without getting a chub. Someone please gift me patience.

>fapping day to day makes your loads weaker

Well, sounds like I'm a mutant, then.

do bodyweight stuff

Been doing dips, chinups/pullups, situps, leg raises, crunches and push ups. Have a dumbell lying around but it's not heavy enough.
God speed user, we're all going to make it.

>Sperm take like 70 days to mature, so if you're jerking off every day your load is probably weak,
The maturity of your sperm matters fuck all.... unless you're trying to impregnate someone. It certainly won't change the size of a load.

>porn makes getting an erection harder

Dude, what?
I can literally get it up within seconds if I see a naked chick in front of me. Doesn't matter how she looks unless she's borderline fucking ugly or fat.

I can't even imagine how getting a hard on would be difficult. Especially these days, when chicks walk around half-naked all the time and in tight clothing.

What is wrong with you people?

Thou who art Undead, art chosen... In thine exodus from the Undead Asylum, maketh pilgrimage to the land of Ancient Lords... When thou ringeth the Bell of Awakening, the fate of the Undead thou shalt know...

Yeah, the sperm maturation part is partly true. You're still going to blowing loads for days; however, they just haven't developed a tail or acrosome. The maturation part only matters if you're trying to get some girl pregnant, as it helps the sperm reach the golden egg.
Also the penis is not a muscle. True - there is smooth muscle around it. The only muscle around it would be the extension of the internal oblique: the cremaster muscle.
To damage the skin of the penis, you'd have to be going at it pretty damned hard. I went through a period of yanking the noodle everyday and never damaged the skin. Unless you're going dry, you shouldn't be damaging the skin.

Seeing a naked porn chick becomes basic, you start 'chasing' new stuff to look at because you get a rush, you're heart starts pounding like crazy and you get a weird feeling in your head and dick everytime you find something new, you start hopping fetishes and it gets more complex after that

Maybe we're not all 15?

After browsing and watching through days worth of porn in my whole life, I don't have that issue.
I get it up without a problem without the need to see something that ticks off my fetish detector.
Maybe you're low test?

I'm 24 and my dick is as hard as a decade ago.
Check your wiener, it's probably dying at this very moment.

>Am I getting memed on anything?

Yes nofap.

I can get it up and I get morning wood the same as I used to but the whole cycle of moving to more obscure porn fetishes to get that rush is what's fucked up, most people that watch porn watch a video of a chick banging or lesbians and they cum and get over it thats all good but I end up hopping genres and fetishes to chase the adrenaline rush and i'd edge and goon for fucking hours because it feels unreal and then when I cum the low you get is the lowest low.

>no fap is a fucking meme
just like your entire pathetic life, stop tripping on this board you giant poof

I'm also horny constantly, and it ends up occupying my thoughts if my mind wanders, going to the gym and keeping my brain stimulated stops this but once I relapse and start looking for novelty i'd hear the words 'fuck it', the most dangerous thing you can hear yourself say and i'd be 30 tabs deep and it's 4am and my balls hurt from edging and my house cleaner has seen my dick and my brains fucking fried.
Shit can get out of hand lad.

im single so I fap.

no point not fapping if I dont have a girl to do it for me.

>trying to get an adrenaline rush not even because of having sex, but just because of watching a specific porn genre

Get a life.

It is a meme, get over it.

chronically fapping also fucks my gains, i'd have no energy at all, the low from cumming at the end becomes severe and you don't get out of bed all day.
You don't have a problem so your'e good, once you start feeling shit after you masturbate and you empty your balls so much they shoot blanks THEN you have a fap problem

I feel bad that I dont have someone to fuck, but not fapping isnt going to magically give me a girlfriend.

at the same time I have to let off some steam once in a while.

Nothing wrong with that. that's totally normal, I'm trying to stay at that maintenance level, the chronic masturbation thing is basically just a vicious cycle
I'd say it's analagous to binge eating, the feeling of stuffing your face without remorse has that same hedonistic feel to it.

well, I can understand why some people do it: I mean, when you truly believe you cant date/get a gf, you feel like thats the only way to get off.

at the same time no fap wont change that situation, so what do you do? ultimately, you come back to fapping.

...

Yes i am doctor mjeees, did you try zinc in picolinate? Add some boron, iodine and magnesium chloride on your skin. Test will boost significantly from boron alone, go for like 20-30mg boron and iodine. 50-150mg zinc the first weeks. feel your way towards magnesium, when you get really really relaxed and heavy you know you have enough.

I don't quite get what you say. I do have some weird fetishes I sometimes fap to (not that weird, considering some of the shit I see on this website), but I can fap to softcore pictures, even non-nude pics of girls no problem.
I'd do the nofap thing in order to be hornier and more motivated to ask girls out, but I barely go out of my house besides university and gym so whatever.

Taking a break from hyper fap mode can help in that you break that cycle and you can come back down to just fapping regualrly like once a week etc, I'm not quitting because I want a gf or any of that shit, it's just becoming a problem and I feel like shit after. A break from it would be nice.

fuck off retarded tripfag. your faggot ass opinion is invalid.

Good job on the Vit-D, weight loss, zinc, and dodging porn. Things to check with that:

>Heavy Compound Lifts
>Eat Good Fats (egg, avocado, olive)
>Eat some Cholesterol Before Bed
>Cold Showers
>Selenium via Brazil Nuts, 6 per day
>Blue Ice Royal Butter Oil/Fermented Cod Liver Oil Blend: 2 in AM, 2 in PM

>I want to get instant boners just by looking at 6s

not sure how this will improve your life. Ecxept for you will be walking around with a boner all the time