Your face at stupid shit people do at the gym. I'll start:

>weighted dips

>squat less than own bodyweight
what did this look like

What is so bad about weighted chin ups.

in the squat rack, you're a motherfucker
in the power rack, you're using it for one of its intended purposes

anything on the bar is in addition to their bodyweight. unless they are literally strapping balloons to themselves

>tfw didn't even know what a squat rack actually was for like 8 months because the gym LITERALLY has it set up as bar storage & curl rack

>not doing negative weight helium squats

NEVER GONNA MAKE IT

>racking the weights incorrectly

>people must make weight increases in increments of 1x BW

Fuck outta here son.

>that guy who brings a laptop in to graph all his lifts between sets
>he has an anime desktop background

>When they listen to my meme advice and get weird looks from everyone else

Not everybody likes sweating profusely at the gym while working out, motherfucker. Shit stings when it gets into your eyes.

>people who grunt obnoxiously loud.

>not leaving humanity behind via balloon flight

actually sounds like a good hamstring and ab exercise

>People sitting and having conversation on the fucking equipment

>only one squat rack in my gym
>There's always one dyel lanklet fag supersetting 1pl8 shoulder shrugs in it and is also taking up all the other machines
>won't get the fuck out of the way when asked

Nothing. They're one of the best exercises available.
Get out now, before it consumes you.
There used to be people here who knew what they were doing, but they've almost all left. Instead we've been swamped by the people that pretend everything they do is behind a layer of irony, so when they do something right it looks clever and when they're wrong "they were only pretending to be retarded".

Just like this dumbass.
>Haha, my parents are such betas
>they give me NEET bux and change my diaper for me
>ALPHA

I work at a gym, I'm the guy at the front folding those towels you use. Most gyms either send their towels to be cleaned by a third party company, or just use the cheapest/worst detergents available.

Always use your own towel.

An alpha leads the pack, not hinders it. You're a lone wolf, an alpha of nothing

> weighted chin dips

> doing sets between water

>>OHP in the squat rack

I do this as well, for the longest time I just thought it was a multipurpose swole machine and I would do all the exercises from stronglifts 5x5 on it

>pushups
>benching bodyweight

thats not the same thing

>Mfw I always have my hoodie on and if it's very hot I will put a towel on my forehead

Don't give a fuck. I lift more then you. I earned the right to not care.

I remember secretly laughing inside at this skinny looking teenager in matching sweatpants and hoodie.

Then he dragged over two dumbbells twice my barbell benching weight to his bench, and comfortably did a few sets.

Was super impressed.

how the fuck do people OHP in the power rack

how short are you

Im 6'1 and do this

Never heard of a half rack senpai?

Was impressed by a girl squatting 2pl8, she's a year younger than me, so she's 17.

Then when I get to the rack myself I see that she has the safety bars set waist-high and also has a bench she sits down on when she squats. She quarter-squatted 2pl8 with a chair bench to sit on wtf

mfw

I worked at a front desk too. People would always bitch about us running out. I started just throwing the rankest towels driectly into the dryer and gave them to the members i hated.

That weirdo looks deeply into my eyes while i do bench presses

>that guy who drinks Sprite between sets

Dude I've seen you throw up twice in three weeks, PLEASE STOP :(

they're called box squads you pleb.
she probably know more about fitness than you.

5'11 here, I do it all the time.

What the fuck, drinking sprite at the gym?

>America

>that indian guy with a ton of workout gear who stares at you then copies one workout you did wrongly and does it for 1h

He used to bring it in a can, but he's started putting it in his blender bottle so it looks like he's filled it with water but when he knocks it over you can see it fizz.

Also his vomit smells like garlic-y Sprite.

Lmfao

>stronglifts 5x5

Do you even want to make it?

>mfw we have enough squat racks for people to do whatever the fuck they want in them

anyone who complains about people doing ______ in the squat racks goes to a pleb-tier gym

>not asking if I'm gonna be using the 5lbs weight on the ground next to me while I OHP/bench

This. We can adjust the bars on the side for OHP and lower them for Squats. Intended purposes.

>come into gym
>literally all the weights are racked in totally fucked spots
>implying I'm gonna waste my time fixing it

one time when I was at the gym alone I reracked 45's evenly between the 5's, 10's, 25's, and 35's, with the 45's on the end of the bar and the lesser weights inside. I put nothing on the 45 bar.

D E M O N S T R A B A B L Y
E
M
O
N
I
C

Pls be true

>tfw (on the bottom) you always let the evil out after you diddly even though I only drink water.

>People who are loud and intimidate me

You're never gonna make it brah, I'm sorry.

WHERE CAN I GET ONE OF THOSE LIGHTERS

PLEASE RESPOND

thats called a squat rack tardo

you'll feel better when you do it, too faggot

>Go to golds in central florida.
>only 3 squat racks
Fuck you man

If I find out who you are I'm going to kill you, jerk.

Spotted the "beast" :^). Its awesome when you say "BOOM!" after every set too

When he goes to another machine you go to it.

When he says hes using that rack in addition to the others you tell him that you will share the rack with him. Don't ask tell him. If hes dyel as you say he'll listen

That's when you play dumb/nofucksgiven and just use what he isnt using.

Want to superset? Get a home gym or take your chances when the gyms dead. I can't start imagining the arrogance required to say "oh, I'm not using that right now, but you're not allowed to use it either". Unless he's paying 3x as much as you are, you have equal claim to the facilities. Fuck him.

This kind of shit is exactly why I became homegym master race.

>go to small bodybuilding gym 5 days a week
>5 power racks, 6 squat racks, 5 bench racks
>More benches than power racks and bench racks combined, and in every single configuration imaginable
>5 pairs of all dumbbells, 5 to 90, 2 pairs 95 to 135
>Eight belts for gym use (cleaned every night)
>Every machine you could want, in different flavors (Seriously has three different style legpresses)
>big padded area with no machines or benches for kickboxing lessons and old lady mobility classes
>Owner refurbishes all cable machines himself

the owner is great. if he has room for it, he buys it. They've been around for going on close to 20 years now, I'd never go anywhere else. Only thing that is kind of lacking is the cardio machines, only about three treadmills, three ellipticals, and two bikes (that's fine by me)

Is this bait? The OHP start height is very similar to the squats. I don't see why there would be any problem.

>Only thing that is kind of lacking is the cardio machines
Plebs are attracted to cardio machines. The entire gym would turn to shit if there were too many.

>gotta replenish my energy and reward myself for all that hard work, tee hee

I'd be alright if he got rid of the few he has, there's plenty of great running areas all around our gym

Just Google "custom zippo"

Thats the problem with golds in central florida. The entire center section of the gym is cardio. And I mean a bunch
These are estimates
>15 stairmasters
>8 ellipticals
>at least 30 treadmills
>a fuckton of random cardio machines no one uses

>fucking guy supersetting 185lb squats

Can someone help me out on this. He spends about 20-30 minutes on the squat rack with several sets of 185.

He wears powerlifting singlets, kneepads, weight belt, lifting straps and chaulk.

He looks like he knows what he's doing but it just doesn't make sense to me.

Saying you can't grunt during a heavy set is like saying you can't heavily breath after and during intense cardio. Shouting something after the set is altogether different, DYEL.

>inb4 "aw shit he's right, time to pull out the ol' le cardio kills gainz meme so I don't look silly huehuehue

>that guy who yawns in between sets

>that guy who wears basketball shorts to the gym

When I turn the ceiling fans on during my workout and some faggot complains, "it's too cold"...

Motherfucker, if you're at the gym and it's "too cold" THEN YOU AIN'T WORKING OUT ENOUGH.

FUCK YOU.

You do know mineral/carbonated water fizzes, right?

Normal water is boring.

He's talking about wipes, not used towels. I have literally never been to a gym that uses public towels. How cheap are you guys you can't just buy a roll of wipes every once in a while?

>Normal water is boring.
So's air. You should carbonate that too before you inhale

>that one faggot, that one FUCKING FAGGOT that, get this, that... fuck
>hold up
>*smacks lips*
>you's sayin, that one guy
>AYYYO, HOL THE FUCK UP!!!
>that ONE fucking guy, fucking faggot dude, motherfucker
>fucking bitchass
>fuck
>FUCK!
>THAT ONE FUCKING GUY that breathes oxygen

Haha xD

>Vape to increase aesthetic gains

wait, im i getting meme'd on

But they're comfy and easy to wear!