Tuna

This. $2 400 gram cans of salmon are the backbone of my diet.

I like tilapia. Little bastards are great for turning garbage and shit into protein and osmegma3

>eating disgusting fish instead of quark

ishygddt

just eat pic related:
70kcal, 16gr protein / 100gr

>eating pepes
disgusting

>not eating both
looks like you dont even eat m8

I love when you get a big crunchy spine in these

dumb frogposter

Tastes like shit senpai. Also mercury is for sure in it.

Two can of tuna with a spoonfull of mayonnaise is GOAT with pasta

Negligible amount, besides ingested mercury isn't that bad. The actual danger is mercury gas.

I keep hearing canned tuna (and store bought fresh) is way full of Mercury .... especially if you're eating 21 cans a week.....

I miss seafood, but I switched to grass fed beef and things are okay.

I will *never* eat tilapia. That fish is a bottom feeder. Puke.

>no fish backbone diet

This
I shoot IV tuna everyday and I'm fine

Because it tastes like shit and smells even worse.

>cheap as shit
not here
1 euro for an edible can of tuna
for example pic related is around 1.40

here in Uruguay it's almost 2 euro for a can of tuna that isn't grated tuna

>not eating sardines
>making it

Pick one

canned salmon absolutely taste like shit though how can you guys eat that

I like tuna better with rice personally but yeah mayo + tuna is god-tier

>canned salmon absolutely taste like shit though how can you guys eat that
it tastes like a softer tuna in my experience, at twice the price. Not worth it.

prolly expensive as fuck unless you breed them yourself

it tastes like shit

>Not caviar

>splashes on my clothes when opening (even no drain)
>need to brush teeth immediately after eating

No thanks.

>t. spastic

>>cheap as shit
what
fucking westerners, reeeeeee

>lentils
>Approx 25g of protein per 100g
>cheap as fuck
>price beats eggs, chicken and tuna everywhere
>certainly does not contain any mercury

At my grocery store, prices range between 1.05 and 1.75 (euros)

There's no difference in weight or macros, I could just buy the cheaper one right?

>plant protein

but lentils are seriously based. great macros and nice earthy flavor. always keep them around.

both lentils and tuna are staples in my diet

Because it smells like your mom's vagina and doesn't taste much better.

>25g per 100g
lies

not vegan, but this is just too good to ignore

3€ for 500 grams, not expensive desu. I think you're supposed to cook this shit, but i just sprinkle a couple tablespoons on my oats.

>see pic for macros

non-fermented soy is venom
eat tofu instead

really? why? Isn't it just a legume? I don't think tofu is fermented desu. I'm gonna finish this however

Tofu isn't fermented

cunt

My bad, is tempeh the fermented one?
>really? why? Isn't it just a legume?
It has a lot of nasty stuff like phytoestrogens which affect your hormonal balance and anti-nutrients which prevent the absorption of certain minerals and protein among other things. Soy is also linked with gyno and certain types of cancer. When promoting it as a "superfood" they use certain Asian populations as an example of healthy people who have consumed soy for centuries but they overlook the fact that they take it fermented and very sporadically.
The reason they sell soy protein is that it's the residue from soybean oil extraction, so instead of dumping it they sell it to you.

I know it's not a superfood or anything, and I couldn't care less where my food comes from, I mean, the exact same goes for whey, it's a residue from cheese production.

but honestly, isn't that actual broscience? Is there any actual study that proves that soy fucks up your hormones?

youtube.com/watch?v=w3Wt7mhJRwQ

that's probably dry lentils

>not eating ironman food for breakfast

wewlad

>live near a river
>put a net in a narrow part where the water streams hard as fuck
>collect my 2 to 5 fishes every evening

Being a countryfag is comfy as fuck, when are you going to join me /fit?

Once I have enough money to buy a farm in Brittany and get a few of those goats that like to jump on everything

>le plant protein is inferior meme
>pic related

Fermented soy is better. Has a ton of health benefits and is very very good for your gut bacteria. However, it has nothing to do with phytoestrogens. You know, phyto means PLANT, we're not plants, so phytoestrogens don't affect us.
Give this a read:

ncbi.nlm.nih.gov/pubmed/20378106
ncbi.nlm.nih.gov/pubmed/19524224
ncbi.nlm.nih.gov/pubmed/19524224
ncbi.nlm.nih.gov/pubmed/19774556
clinsci.org/content/100/6/613

You have to be actual fucking stupid to say that PHYTOestrogens in soy can cause hormonal imbalances while eating shit like milk or meat that contain actual mammal estrogens.

Yes, it actually says there "lentils, raw". 100g of raw lentils is about 220 grams cooked not even a satiating serving. And you can also sprout them or roast them if you're a pussy.

unico tuna master race

I'm mostly fucking around with the
>plant protein
I don't really give a fuck about that. like I said, I love lentils and keep them around all the time. cook them up and eat them with just a little salt and cumin.

What site/app is this? I like the color based inforgraphic

>You have to be actual fucking stupid to say that PHYTOestrogens in soy can cause hormonal imbalances while eating shit like milk or meat that contain actual mammal estrogens.
Are you a vegan? Because that's the kind of thing vegans say. Not only phytoestrogens have an effect, but they're used to treat hormonal conditions.
ncbi.nlm.nih.gov/pmc/articles/PMC4389700/

>that's the kind of thing vegans say
what did he mean by this?

There is no may or may not for tuna. It does contain mercury.

On the plus side mercury poisoning is usually reversable.

Mine was.

Doesn't contain full amino acid profile

>trying to build muscle on lentils

I bet you think the 5g of protein you get from bread is 1/5 as good as the 25g you get from your chicken, right?

>he doesn't eat mercury for dem dere mad hatter gains

CMON

literally for the past 2 years i've been eating canned tuna quite a bit user, definentally more than twice a week and I'm not sick. Not sure what this meme is about really.

This. If you're not a poor fag and eating multiple tuna cans a week you have no palate.

I like to mix my tuna with peanut butter. Taste is amazing.

Explain

I do. 240-480 grams a day. If I don't, it's because I'm eating sardines or cod or saithe or haddock or halibut or wolffish or monkfish or rosefish or shrimp or plaice or salmon.

>>Price beats eggs and chicken in some places
Some places m8.
A 170g can of tuna costs as much as 500g of chicken and more than a dozen L eggs (60-66 grams per egg).

>I'm not sick
You're here and you shit post in your free time.
You are sick.

you do know mercury is not being flushed out of your body but actually accumulates right?
just wait a few more years, it will catch up
sry bud

Please elaborate.

Is protein from chicken better than protein from bread?

Also posted in a QTDDTOT thread.

Can't eat ANY nuts and beans. That means I can't eat any of the protein-packed peanuts, peanut better, almonds, kidney beans, black beans, red beans, legumes, you fucking name it.

Also lactose intolerant. What can I eat to supplement my protein intake? Eating just whole meat is expensive. I supplement with whey, and eat greek yogurt.

What else can I eat to easily supplement protein intake?

Nuts. nuts like deez. And other grains

>is sugar from snickers different from sugar from beans?

OATS

>Can't eat ANY nuts and beans.

that vegans often try to pass their uninformed opinion as fact
e.g. we are actually herbivores because we have incisives
I've been eating canned tuna all my life, literally my favorite way of eating fish since I developed a disgust for most fish during my childhood. No issues here either.
kek
faggot
user, it is mercury in gas form that is a major threat
CFL lamps and other similar stuff

I think it is?

Beans have better macros and micros than snickers though.

10g of protein is just 10g of protein, no matter the source isn't it? Even if one of them has no valuable micros and a lower protein % of total calories

wew, where do you live?

How has nobody fucking said sardines yet?
>no murk
>lots of protons
>feel like a wild animal eating entire fish

Enjoy your mercury poisoning faggot

As I said earlier, ingested mercury isn't that bad. Dimethylmercury, however, is a major problem.
Sardines are disgusting, with all the silver and black squamae. Besides, you don't need to take away the spine in tuna and it simply tastes better.

>you don't need to take away the spine in tuna
Are you a fucking faggot? Eat the goddamn spine.