What's your core workout look like, Veeky Forums?

What's your core workout look like, Veeky Forums?

Cores for the whores

Other urls found in this thread:

youtube.com/watch?v=ii5ntJVYIzI
youtube.com/watch?v=E19rBydOkJU
youtube.com/watch?v=qtcY9iKwaM0
twitter.com/NSFWRedditGif

Squats and deadlifts and pull-ups


Stop being a faggot

AB wheel. Literally all you need.

Superset of ab wheel and hanging leg raises. All you need desu senpai.

Push press. Strict press. Jerk.
Weighted chin.
Used to do squat amd deadlift too.

Outside of that, just stomach vacuums. I have pretty high ab visibility at 18% bodyfat (what a normie friend insists is a """""4-pack""""") just from that.

3x8 back extensions
5x5 good morning
5x20 z-bench crunches
3x15 yoga ball plank leg raises
3x5 Russian twists because huge obliques look like shit

200 situps
50 leg lifts
200 crunches
bicycle kicks for 5 minutes
back plank(until I can't)
front plank(until I can't)
boxing until i'm tired.

You don't need to focus on core if you're already doing heavy squats/deadlifts

Lose your fat and youll get your abs

Also unrelated :

I bought some Vitamin D3 having heard it getting praise on here lately. How many iu do i take of it?

Just took 5000 iu (5 capsules) but idk

>gives shit advice
>asks something clearly stated in the sticky

Shoo shoo

I desperately wanted this to be true for the longest time.

It simply isn't though. I've started adding some light core work to the end of my workouts and I'm looking a ton better already.

alright if you MUST do extra core/ab work then hanging leg raises are good enough, Simpley add some weight

Also thanks i don't know how i missed that in the sticky

Would you mind sharing your routine + additional core workout

Isolated work is always needed even if you push yourself hard with deads or squat.

Curl ups
youtube.com/watch?v=ii5ntJVYIzI

Side bridges
youtube.com/watch?v=E19rBydOkJU

Bird dogs
youtube.com/watch?v=qtcY9iKwaM0

And fucking yo mama

Hanging legraises because I like them

Cable crunches because I like them

Some abwheel because I like it

Really want to be able to do a V-sit someday.

explain why it's needed

>My biceps get worked during deadlifts so I don't need to do any isolations for them to ensure optimal growth and strength.

-shredder dips
-hanging leg raise
-woodchoppers
-cable crunches

I do it because:
-I get ab DOMS that I never get from just big compound lifts
-I'm working towards being able to do some of those sweet super difficult core exercises like dragon flags as a personal goal

Are you McGilling me?

>tfw no one comments on how funny that pic is

ikr, kek