/plg/

Esmeralda:
#even if there was an infinite amount of girls I'd chose her

Trappy:
#not even if he forced me down and raped me
I'd put all my effort into spontaneously combusting

C.A.U.S.E
I.M.
J.U.S.T.
A.
T.E.E.N.A.G.E.
D.I.R.T.
B.A.G.
B.A.B.Y.

ok fine you can have esmeralda

but trappy still #1

Trappey doesn't even have a womb

He literally can't procreate

He is the definition of

DEAD

END

>wanting children

Post good metal albums i havent heard yet to listen to whle i squat tonight

>used to think old shitposting like BenchBro's tfwnogf was bad
>this new brand of cancer makes me miss the old cancer
Jesus Christ.

Is sheiko worth running as an early intermediate?

Or is it better to just do TM

>He literally can't procreate
>implying this is a deal breaker

youtube.com/watch?v=B1x8q64NXxA

Indeed its dark times. We must battle the fat whore and tranny cancer wherever we find it though.

Look at these soulless eyes

clearly completely dead in the inside

Agalloch is my favourite metal band (if you wanna classify them as that kek) so you're gonna have to try something else i havent heard yet lol

good taste though

Thats probably the same look his father has now that he knows his son is pretending to be a woman.

We have to cut the head from the snake.
Isley.

TM if you want quick progress,I ran it for a few months and desu I didn't like it.
You are always moving too much % of your 1RM and this doesn't allow to practice form.
I'd take something more articulate that doesn't push your maxes every week but allows you to work on form and maybe hypertrophy

LOL

Not a bad idea but how is the question. I cant wrap my head around why he is so cucked though? What does he get out of supporting trappy and esmeralda?

youtube.com/watch?v=_sdHH1XFMS4
edgy but good
who are you

also pete rubishs new t-shirts are iron lyfe as fug but still cool

Let's change it completely then
youtube.com/watch?v=xA2AJIiw0p8

is this part of a rare?

Wait how do you go from agalloch to this trash?

New Gibbs:

youtube.com/watch?v=-p7JSwuNjzc

Some good front stage footage. The same guy who spotted Kelly Branton up by the chest spotted Gibbs haha

wanted to order this, but like you said its a lil too much iron lyfe
should i sill order it breh

if you're ripped/strong y not

is there any voice ovr or just raw footage

doing greg cuckols dl beginner 1x bench 3x int med vol sq 2x intermediate, going pretty good went from 125/90/130 to 140/100/150 last month, think im on track for 155/110/170 this month
really like the programs, i mean the squat volume seems low (like 1/4 the bench volume probably) but it seems to work well

how did you listen to 2 hours of music in 5 minutes

>japanese metal
>arab metal

no thank you

I listened to it a few times and liked it,first thing that popped in my music folder desu.
Maybe Vektor's latest album?
youtube.com/watch?v=qMCsv-zj56s

Tripfag shitposter
or do you actually want to know about me?

Damn, those are some nice gains. You seriously went from 90 kg to 100 kg bench in a month? That took me 6 weeks and I thought my progress was crazy good. What is your bw?

Are you running his squat program as written with the front squats?

You're talking to Sean right now, i have that album in the watch2gether but you already knew that, so stop toying with me eand post an album i havent heard yet

yes i've never seen you before

>watch2gether
Wat.
youtube.com/watch?v=sulY3bixDxI

Just raw footage, but it's filmed from the audiences perspective and gives a good look into the atmosphere of the crowd, as opposed to the more sterile viewpoint of the IPF-filmed footage and commentary. Kinda sobering, seems like a small stage

its not so impressive because i benched that before but took a long break from training and lost strength, went from 81 to 83kg

youtube.com/watch?v=yPGKlb8hklQ
have you heard of this band before? they're p good imo

lol
Thanks I really like this album, it will be my squat music

Yeah I think, why do you want it?

Yes pls

Sorry I should have worded that to "why would you want it"

to look at it and save it

Thats fucking gay, thats literally a photo of a man

just post it please

>IT fag/programmer
>registered dietitian in TN
I work part time at a gym as a nutritionist helping people mostly lose weight, rarely is anyone interested in building mass beyond taking scoops. I have a ton of semi-original meals i've prepared if you're ever interested.
I do this while attempting to finish my masters degree in Software Engineering with a minor in Network Engineering.
I'm not really a powerlifter, though I deadlift and squat quite a bit.
I have sick as fuck calves due to years of trail running, hiking, and general backpacking. I recently was able to do 5pl8 calf raise for the first time.
I just float around from thread to thread, fitness is my life outside of technology. I love to learn about it, to discuss it.

not until you admit you're a fucking faggot who wants a mans penis in your mouth

i'm a fucking faggot and i want a mans penis in my mouth

goddamn man what is wrong with you, mentally ill or something?

gosh darn it sean you don't even have the rare
tricked again

i take that back i am not a fucking faggot and i do not want a mans penis in my mouth

The prongs on my Titan Longhorn belt absolutely shred the shirts I wear. Do you guys have the same problem with other belts?

then where did the dead eyes come from m8?

Sean has rares of men

Isley has rares of women

Speaks volumes

wasnt you who posted it

What are you running now, lad?

TN
I'm from Murfreesboro (obviously don't live there anymore). Where in TN?

youtu.be/yjLIwidBubg

oh well in any case im pretty sure that photo was posted on Veeky Forums before just not in that faggot imgur album of the man

>I'm not really a powerlifter
then why are you posting in powerlifting general

yeah probably also i'm still not a faggot and i don't like man penises

thats not what you said 10 minutes ago

i didnt mean it lol

Shut up fag

Oh seen

I'm a fucking faggot and want a mans penis in my mouth
I am mentally ill

sean you are so deep in the closet whoever could pull you out would be called king arthur

Sean can you stop calling everyone dino? Much appreciated.

Same with you Joffrey

Cool thanks

im not the one begging for a picture of a man

shes not a man

Was Brett Gibbs 722 final deadlift attemp just a hail mary to try to win or has he pulled closed to that?

>you say you like penis in your mouth and gay
>later deny it
>asking pictures of someone who has a penis

>calls me a closet homo

No my friend it appears that you are experiencing the classic closet homo symptoms and not i

lol your so gay sean

>to try to win
yes it was exactly what he needed for the win

he tried 330 at the arnold and just missed the lock out too
think hes done 322.5 or 325 out of comp

Shut up faG

yes master i will do as you please master

Is a plg bf even possible natty?

I thinks he's pulled 320 multiple times in training, plus some kg's more once or twice. He almost got it, too, just didn't have the grind in him. He was weak in his last squat as well, just folded in the hole without even trying; most likely didn't want to exert himself.

sHUT UP DINO

who the freaking heck is dino

youtube.com/watch?v=U1kWOCLPTQ8
>2016
>not taking super male vitality for max natty gains

Why aren't you out pounding balloon knots this holiday night

OH RIGHT your a faggot AND canadian nvm

>your

ah classic jealous but very stupid Americans

Never change

Fucking hell people, you don't have to degrade yourself by doing what that alcoholic autist want.

Just fucking ask me and I'd post the pic.

Now stop with all this shitposting.

And sean stop drinking. I know life is hard and you're in pain and can't socialise, but drinking yourself to death isn't the answer.

You're a man with no soul

>those eyes

its like staring into death

Drink up buddy.

Time to make the bad stuff go away.

I'm just tired and sleep deprived from having to keep you from killing yourself every night through the weekend.

What bad stuff?

Reminder that if you are attracted to "trappy-chan" you are not only gay but also a nonce.
he/she/ it looks like a 12 year old boy

thanks trappy you look really cute in that picture and sorry for shitposting
did you hit your c+j pr?

It looks like you literally eat your autopsy patients hearts (and with it their soul)