/FPH/ - Fat People Hate

I thought I was fat, and this fucker is literally 4x my weight. I'm amazing he's living.

So nobody else has noticed that this fucker literally gained 400 pounds in just two years??

hes cultivating mass

i mean i see some hamplanets in edmonton, but we got nothing on saskatoons shit

bump

bump

bump

bump

There's some fat fucks in saskatoon.

how do these people survive?

bump

whys it seem like fatasses can always do the splits

I've always wondered if that damaged his eyesight.

They wouldn't if society didnt support it. Their own body would kill them.

Most pretentious fatty coming through.

His legs and stomach are literally so large that they need to go out in that direction in order for him to sit upright

at my apartment complex pool yesterday. some fat whale shows up with her 3 kids and beta male husband. wearing a huge one piece bathing suit that looks like it was made out of an entire 4 person tent. watch her husband slather her in sunscreen. it was probably the most disgusting thing ive ever seen.
why the heck does a fatty even bother with sunscreen shes gonna die from a heart attack at like 40.

That dude is a retard.

What he meant to use was the word "sustainable" not "reliable" given the context of his post.

>Wanting to lose weight and keep it off without effort.

Just kek.

"metabolically disprivileged" kek

>Metabolism that chooses to break down muscles before fat

Does this even happen? Pretty sure your body has to be crazy desperate for any source of energy at all to start breaking down muscle, that's not metabolically disprivileged that would be a serious disorder if he wasn't just a fat fuck making excuses.

>Eliezer Yudkowsky

Nasally abundant and historically financially sound member of the foreskin deficient community detected

>mfw I worked hard to lose all the weight from obesity and this dude is getting his surgery funded while he gets to sit and eat cake
>Still saving to have the excess skin removed while paying rent and fucking bills

I know I shouldn't be salty, but I am pretty salty.

>while he gets to sit and eat cake
That's not how life works
Shit will catch up
It may take some time
It may look like they are happy and doing great
But shit always catches up

This guy is using big words to cover up his own stupidity

>this dude is getting his surgery funded while he gets to sit and eat cake
Liposuction is the most disgusting meme there is. Just watch him put all that weight back on because he lost it without any discipline and have it all be oddly distributed too because his fat cells have been killed off and he'll look like a fucking alien.

I think that's exactly what happens if you cut calories and don't exercise because muscles are easier to break down.

nah, he is actually pretty fucking smart
still a fucking idiot in this instance though
shows how even literal geniuses are stupid when faced with cake
some people just lack willpower, he wants the instant solution/magic pill
like those old people who go into the doctor with the sniffles and want antibiotics
a quick fix
there is no such thing with sustainable weightloss, the key word here is sustainable

Thanks man. I really needed that today. After 3 years human-sized I realized this week the lose skin is here to stay. But that picture made me laugh, I'm making it my phone background.

you try bulking and cutting ?
can help the skin tighten up
also apply firming lotion, palmers firming cocoa butter is good

What does metabolically disprivlidged even fucking mean? Like is this thin privilege for metabolism?

I got the cardio bunny body I want as long as I have clothes on but I could probably use a bulk and cut. The guy I'm dating is going to propose and I want to be a hawt little trophy wife.

I'm going to go get Palmer's firming lotion. I've been so busy moping this week I didn't even think about it until you suggested it. Thanks man.

>tfw a small can of nuts has a daily amount of calories

What do fit? I started counting calories and losing weight but nuts just blow up my daily calorie intake.

...

Then don't buy them.

Stop eating nuts?

...

What should I snack on then?

Also I thought nuts were a healthy food so I should eat them.

Read nutritional labels.

Nuts have a lot of unsaturated and monounsaturated fats, isn't that good for lowering cholesterol levels?

You don't. Period.

Limit yourself to 4/5 meals a day and don't eat out of them. Snacking plays a big part on people getting fat. A cookie here, another cookie there, doesn't seem like much, at the end of the day you ate a whole package and with it 1000 calories and sugar for days.

Not all nuts are the same user

1/3 cup of almonds is like 300 calories. Fuck, how many nuts are you eating?

lol holy shit this guy has a funny facebook page. also ((Yudkowsky))

((Eliezer Yudkowsky))

Goal number one is to eat at a calorie deficit. It doesn't fucking matter how healthy something is if it brings you above your calorie target.

Try to eat things that are filling (proteins, fiber) so you don't feel the need to snack.

I try not to snack on cookies and sweets. (only sometimes eat 4-5 mints a day but they have like 3 calories each)

I've bought a mix of almonds, cashews and pistachios, they have like 500 cal/100 g

Bought 250 grams of nuts and have been snacking on them for 3 days.
Also fried celery with cashew yesterday.

Should I eat at a calorie deficit from BMR? Mine is around 2000, sometimes I eat above that but I burn more than 1000 cal on cardio alone each other day.

>metabolically disprivileged.

Im not a fatty but you can eat 1/3 cup of almonds?
Man you at least want 2/3 of a cup.

Just a (((coincidence)))

>Also I thought [some meme food] were a healthy food so I should eat them.
Yeah, they're healthy in that they pack a lot of nutrients that other foods don't have as much of. It doesn't mean you shove as many goddamn nuts down your gullet as possible. Balance your damn diet.

Dont listen to this guy here It does matter. Counting calories and shit is the next step. The first step is to develop healthy habits and get rid of unhealthy ones.

I think you people are forgetting that the images featuring on the right hand side of the overall picture are screenshots from 'gaining' footage. To some people, this is the equivalent of porn - as is the case with some people and 'SSBBW''s and 'BBW''s. He's eating because people will pay to watch him eat, to watch him grow bigger, to see his body become fatter. Notice the image in the bottom-right corner; 'clips4sale'.

> Should I eat at a calorie deficit from BMR? Mine is around 2000, sometimes I eat above that but I burn more than 1000 cal on cardio alone each other day.

You need a deficit relative to the total amount expended. But 1000 cal from cardio sounds a bit high, that's like 10 miles of running.

With 10k you can buy a lot of chocolate

Dont eat a whole can of nuts then idiot!

Eat lean beef, like chicken breast, for protien.

Sure it happens, if you have cancer or anorexia. Yes, you lose small amounts of muscle when you eat at a deficit but it's a last resort and a very inefficient method of getting glucose. You aren't going to cause any serious damage by dieting.

I try to do that. I'll probably go to grocery to buy some greens now and make a salad with egg to snack on.

Yesterday - 1 hour of cycling at ~200 watts, 40 min of stairmaster. Today - 1 hour of light cycling, which burnt ~500 calories according to the calorie counter on the machine.

Nuts are healthy in that they have good protein profiles, micronutrients, fibre and fats. However they are generally more than 50% fat, which adds up calorifically very fast. While serving size varies based on the type of nut, you really shouldn't be having more than 30g per day

nutritionaustralia.org/national/frequently-asked-questions/general-nutrition/nuts-and-health

For other nutritious snacks, look at something like:
- unseasoned popcorn (you can add salt and olive oil/butter too)
- greek yogurt with berries, oats and nuts
- boiled eggs
- edamame
- celery and peanut butter

Don't want freckles, bruh

Maybe, probably why he was so shifty-eyed. I assume they're magnifying glasses, so that might be better.

I am fat.

2500 calories today.

God damn it, why all of the delicious food has to have so much calories?

Because you've been trained o the taste of fats.

Steamed broccoli tastes great with a pinch of salt. Rice and pickles go really well together. Lemon pepper chicken is tits. You can make an awesome sauce for chicken with two tablespoons of hot sauce and one of honey.

I haven't grown bored with food yet since I started cooking for myself and I'm easily maintaining 14-1600 calorie range.

I feel like layouts of cities forces fat fucks to stay inside or at least in their cars. I just moved to a rural Ontario town where many people drive every two feet and have never seen fatter people.

The real issue isn't what to make, but finding time and money. At least hats my case. I work evenings, and trying to cook st 9-10 pm is a pain. Not to mention that it can add up quickly.

stop it.

m.youtube.com/watch?v=v-mbaY1_4WY

I actually love this show. It reveals how delusional fatties are while motivating me.

Nuoh my god.

It doesnt matter dude, fatties are lazy

A friend of mine is fat but trying to lose weight. He'll drive to the grocery store that is literally 2 blocks down the street even if he's just picking up a few things

Well, let's talk about this.

What do you think is the money issue? A weeks worth of food for my roommate and I never exceeds forty dollars, and we eat chicken breasts, fresh veggies, some fruit, rice - which, at least that last one is super cheap. We also buy the chicken that is discounted and cook it all as soon as we get home then freeze or refrigerate it, depending on how much we get.

As for time, how much downtime do you generally yourself with? You can flip chicken and stir rice during breaks in most hobbies, or even while getting ready for bed at night. What do you do on your days off? Why not plan for the days ahead?

What the fuck, Veeky Forums? Why are the FPH threads so dead this week? Come one, I gotta squeeze in some more sets!

...

This one triggers me to Hell and back. Fucking egocentric inhumane cunt.

>but finding time and money
>time
"i don't have the time" = "i don't prioritize it"
>money
not a real excuse, there is healthy cheap food, but that point aside consider this: if you eat exactly the same kinds of foods as you do now, but only 80% as much, it would be cheaper. "i can't eat less it's too expensive" is illogical

Wow. That was beautiful.

...

This is one of the most pathetic shit I've seen in my life

Yeah I fucking love that one. I read it every other day to keep me motivated.

>tfw i'm from saskatoon
half of you probably can't even find it on a map (contest void for canadians)

Don't look at the calorie count on the machine, it's often very off. That seems way too high.

Is the thread this is from archived? I want to see this fat bitch

snack on fruit.

>institutionalized racism
When will they cite a law that is racist in intend or an institution that discriminates based on skin color? I guess we will have to wait forever.
>whites benefit from it
I forgot to check my bank account for my monthly benefit, thanks for reminding me.

...have you read the sticky?

>the calorie counter on the machine
It's probably lying to you. At a BMR of 2k you should weigh about 250lbs.
I have no idea what watts are when biking, but apparently they're meaningless. However advancedconverter.com/unit-conversions/energy-conversion/watts-per-hour-to-kilocalories
says you burned around 172 calories, the stairmaster 680, and surprisingly 624 for the hour. Okay wow that took an unexpected turn for 1476 calories burnt.

i can't wait for one of these where they talk about death. if you're dying prematurely due to your obesity, it's not your fault, it's death's. people of all size have a right to live to old age and death needs to understand that

HEALTHY FOOD != LOW CALORIE FOOD
LOW CALORIE FOOD != HEALTHY FOOD

i weigh 300lbs and have no problem fitting in chairs

how much do these monstrosities weigh?

...

>having to write that abstract
>lead researcher won't let me write "NO FUCKING KIDDING" at the end