How does Veeky Forums do their barbell rows?

How does Veeky Forums do their barbell rows?

Do you start from the floor each time or go from knee height?

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Knee-height around 15-20° away from paralell with the ground.
Pendlay a shit.

youtube.com/watch?v=3pDYmUFybsA

I do them exactly like Ronnie Coleman but with less bouncing and far less weights. Ronnie Works his way up to 5pl8s. I use 2pl8 on my last set.

vid related

from knee height and pull diagonally into your hips

this gives the best lat activation

Is it ok to sub rows for pull ups?

Hook grip, lowering the weight to below knee and row into abdomen with a little body english. Around 45 degree angle. Rinse repeat

yes
rowing has shitty lat ROM
just do more vertical pulls and add shit for your traps/rhomboids etc

This.
I started doing 3xF chinups instead of rows because rows didnt do shit and I couldn't progress

Do kroc rows work traps as well?

Pendlay Rows.

I used to do the bodybuilding/Dorian Yates way of doing Barbell Rows, but I switched to Pendlay Rows and never looked back.

yeah to a certain degree
if you really want to isolate the upper back i can suggest high row (at least chest hight)
the chest supported machine variant is great

this takes the lats out of the equation which get hit better by vertical pulls anyway

reminder that rows are steroid propaganda

Even crossfitters would be ashamed of that kipping

>How does Veeky Forums do their barbell rows?

I don't.

Weighted Chin-Ups + Push-Press + Barbell Shrugs + Deadlifts

Literally no point in Rowing when I'm already doing those 4 exercise multiple times a week.

>elbows out bar up to chest height
isn't that just a row that hits rear delts??

Jesus fucking christ.....

rear delt rows are performed with a wider grip, but it is almost the same shit. Mstill targets primarily traps and rhomboids.

Personally i never felt rows in my lats until i watched this.
m.youtube.com/watch?v=rNjwZ1fxtCQ

>he thinks push press significantly workspulling muscles
Literally less than bench press.

Do dumbbell/barbell seal rows, look it up. Regular dumbbell rows are fine though, but barbell rows are they biggest meme ever.

.....
I don't think you understand what a Push Press actually does.

I hope you're on as much gear as Coleman, because you're not going to get hardly shit out of ego lifting it like that when you could do a real floor pull.

>muh squatz n oatz
Pull ups and rows are fine.

>rowing 5pl8 for volume

Legend.

follow the advice of the guy that has had countless surgeries and fucked himself up for life