/plg/

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This guy had a 542.5 kg raw total at the tender age of 19.

Discuss.

Is that diaper IPF approved?

Man,,,, he almost had it.

btw, is he like 5' 3" ? just wondering.

>maybe, maybe not

Reminder that trappy is a succubus trying to tear our plg family apart so she can steal our essence

Off to work lads

You Muricans be safe and have fun today.

why don't you have a black gf
don't tell me you're racist lol

Have a good day, little brother :)

>never dated a black girl before
>feelsbadman

I find as the years go on, I'm getting less and less attracted to white girls though.

>tfw no more mopeilitywod :( :( :(

Is there someone who makes a decent ER rack knockoff?

Feel free to kys

Perhaps when I become as jacked as Dan Green I'll have a qt3.14 black gf.

(I think Stan Efferding also married a black woman. Funny, that.).

I don't want my kids to look like monkeys.

but user we were all monkeys before, haven't you heard of evolution

No thanks :(

I'm still not really attracted to black girls usually.

Asian girls are cutest

Gotta move onto that asian pussy full time.

they smell funny tbqh

>but user we were all monkeys before, haven't you heard of evolution
keyword was "look"

But they are basically an automatic welfare ticket.
Which means you get the quality parenting of a stay at home mom but also the income of a working mom.

I'm not physically attracted to them and most of the ones I met smell strange. It's all about that white/asian p00s

This place went to shit quick...

Happy 4th, /plg.

Going to turn a rest day into a deadlift day :)

>she
kys.
it has a dysfunctional dick and delusions
which nobody else should entertain

>select all the food

>talking about black girls
>"this place went to shit"
Hehehehehhe...

Who here /lifting on the 4th/?

Looking forward to getting low bar squat form coaching from chadlex tonight. I'll post some vids of fairly easy singles later probably. Excited to see if I can actually keep my back flat.

>tfw you never medal at worlds

Lads, do i want medieval kingdoms 2 or crusader kings 2?

never played either.


already posted this b4 but

Upper vd:

>mandatory
5-6x5 binch
5-6x5 weighted chins

>close to mandatory
4x10-12 DB bench
3-4x10-12 LTEs
wrist roller
3-4x10-12 face pulls
3-4x10-12 lateral raises

>if i have energy after chins
ohp

>occasionally
3-4x10-12 curl
3x10 standing DB The Press

describe your relationship with Alex.

uni gym is closed today

literal garbage, CLOSED on a day about FREEDOM

Alex and I have been lifting at the same gym for the last month, since we both moved to Madison at that time. VD? Is that a texas method variant?

Stan married a Samoan

oh, you guys were both the anons moving to madison. i remember this now.

yeah.

Im doing 4-day TM. I try to do a buttload of volume on upper VD, lots of accessory volume on RD, and buttload of volume again on ID.

trying to change things up so i stop stalling.

What are your lifts and how long have you been on TM?

I'm going to uni soon and I'm pondering whether or not I should pay for my uni gym membership or not (ontop of my normal gym). It should be a good place to meet people / bitches, no? Any experiences? Also how many stronk guys are there? Will I be singled out in a crowd of weaklings?

Hearing about the roidaroo 220s and their wrapped totals really made me realize how strong Jesse Norris is.

Is he even human?

But I do

>don't tell me you're racist lol
I am though

So I didnt lift for the first half of the semester and started back again in April.

I began TM after a couple weeks of LP. first ID, april 15 with:

squat @ 265 lbs, 1x5
bench @ 200 lbs, 1x9 (lol?)
DL @ 330 lbs, 1x6 (IDK)

now:

squat @ 320 x5
bench @ 250 for 2 / 1 / 1 / 1 (gonna go to 5 x 1 this week)
DL @ 380 x 5

Bench has been stalling a bit mostly because i lost some weight i think, but also cuz i need more volume

Yfw Jesse Norris IS a roidaroo

>black girls
>in oregon

Wew lad. I wouldn't mind dating a nice ones. There are some qt hipster ones from Portland that slay me, but they usually are already involved with someone or are a little too into some of the druggier aspects of that niche for me.

Who here honestly gives no fucks about squatting?

Deadlift and bench are the best 2 lifts

>tfw I am best at squatting tho and my squat is disproportionately better than the other 2

I've come to the conclusion I must have one of the worst builds for squatting. My 1RM is at around 150kg and it feels like absolute hell. My deadlift is a tad over 200kg and feels pretty decent. Bench is meh. God dammit, do I hate squats. Front squats are cool, though.

long femurs?

narrow waist?

I think i should be really shit at squat but it seems to me like it is potentially my best lift.

>muh build

NORRIS doesn't have a good BUILD for anything, that doesn't stop him from OUTTURTLING everyone

is he natural?

Rewriting my analysis of the pullup and chinup with more indepth info.

Pic related for a sneak peak.
It's about the apparent paradox of the Lower/Middle Traps being primary movers in both the OHP and the pullup/chinup.

Not directly related to powerlifting, as those lifts are only accessories, but I hope you guys would be interested in some indepth info about lifting.

why is every girl i meet batshit crazy?

welcome to feminism, this is the future you chose

Somehow hurt my wrist (only hurts under heavy load)

How long should i stay off it?

Iktfb

How long is a string?

is cutting supposed to make your hips look bigger or am i fucked?

Also, pullups and chinups train your rhomboids more than rows.

Meet better women.

Those are gonna be some skrong as fuck babies.

No one cares little boy ;)

low value men attract low value women

I'm running sheyko C31 and I'm going to be doing block deadlifts in the power rack because I have no blocks. How far up should the bar be?
Just under knee height?

Reminder that you were wrong and I was right about sheiko.

DOO DOO DOO LOOKIN' OUT MY BACKDOOR

>attempts to flick joint
>falls In lap
>"AH AH AH AHHHH"
>pours beer
>crashes car

Typical day in the life of sean

Oh, I'm not finding excuses. Besides, you can't have a shit build for everything.
Long femurs is certainly part of it, and probably why my deadlift is that much better than my squat.

I thought russians didn't do smiley faces with :) and ;)

,))))

It's your lucky day, I chose YOU ago help me find an answer to this question:

That's because Sheikoespert is Sean

Hey lad you mentioned sheiko doesnt make u do the comp block if ur not competing. Have i been living a lie? :(

Sean I'm still waiting on Maserati pics

You should stretch while you type that up so you can finally fulfill your dreams of sucking your own dick you twink. Literally lmaoing at your life since your so skinny and still can't reach it.

This photo reinforces what I was saying all along, stay delusional

user was runnin the competition block
Which is within 30 days of competing
You don't run the competition block unless you're competing


End of story , QQ motherfucker no read gg

According to sheiko himself, "bar is 5-7cm below knees"

Thanks baby girl

If you PR at the skills test then just rerun your previous block, why taper for three weeks for a competition that doesn't exist?

According to sheiko you're a bitch

Wait, so is there any need to do rows? I really enjoy weighted chins and have been neglecting rows.

What should my final warm up be if I'm gonna max out? 90% of attempted max?

Yeah it sucks.

These days he restricts himself to a private group of fitocracy expats

Tfw I'm in

Just do what your heart tells you to do

Thanks for bending the fuck out of the bar user

Nice thread sean

I assumed it was for fatigue management. This cycle I felt like shit during test week, even though i had Squat and Bench PR. Last cycle had no skill test PRs but got 5% overall at the mock meet.
My point is there is no harm in doing what am doing as long as I progress right? My first comp is not until october anyway.

No doubt

Yes but enjoy your NON existent rear delts

Face it chin fucker, nobody cares about how many times you can pull yourself up

CHIN UP FAGS:
m.youtube.com/watch?v=cnBtLfdvlkY

>chadlex
Feel free to kys

Again, you were wrong and I was right about Sheiko.

Here's the original posts.

>inb4 the guy was running competition block

No he wasn't. He never said that. And you're supposed to do skill tests even if you're not competing.

Rear delts are shoulder extensors, just like front delts are shoulder flexors.

I am worried this might happen
What else do you suggest?

My gym only has metal plates so I can't put them on that,

Nobody on this planet got big rear delts from Chins

KYS

>6 views
>posted yesterday
That's you, isn't it?

>tfw everyone wants me to kill myself

Source: Anonymous

>No he wasn't. He never said that. And you're sup

He literally said he was running it 5 posts later, since everyone here was running 3 day sheiko it was a more than obvious assumption to make anyways but you were very new to Plg in general and did not know that

And yes you run the skills test no shit that's what I've been saying all along, try to keep up

No boxes I guess right?

Find a new gym, or a new exercise. It will fuck up the bar to drop it on pins, and it is an asshole thing to do if you know better. Which you do now.

>when trappychan thinks his 12 year old boy self is a better source than anonymous

So what is /plg/ planning to do for America day?

I always knew, just don't know what my options are.

Give me some make shift ideas

Go to the park and eat some cheesecake, play lots of video games, and go lift.

Sounds like it'll be a comfy day.

Fucking your two slut sisters

>He literally said he was running it 5 posts later

No, that was approximately 75 posts later, and it was you with your trip off after I called you out on making stupid assumptions that were never said by the original poster.

>And yes you run the skills test no shit that's what I've been saying all along

No, that's what I've been saying.
You got BTFO and now are just using my own arguments as if they were yours.

Reminder that I was right and you were wrong about sheiko, confirmed by Boris Sheiko himself.

Same for me, just gonna chill and play games with friends and shoot the shit. Gonna be a comfy day, plus I don't work tommorow so I don't gotta worry about that.

Stay comfy friend

I only have 1 sister you stupid inbred cuck

Trappy, what do you think about the chins vs rows argument then?

There's no need to do rows besides enjoying doing rows.

me

My dick is 7.3" long and I only do rows

>what does the rippetoe shill think of rows