/owg/ /wlg/ bb is must edition

>instagram.com/p/BHaUK53jh0n/
Y-you rotated a bit so your form isnt perfect and therefore im stronger and better than you really

Now only a few people here out snatch me. I plan on 130 in 2 weeks.

how many wlers don't have a meniscus?

Warmup/Technique Work (Split Jerk Drills and Snatch Stuff)
If knee is up for it: Light Quick Back Squat 3x5
Rack Jerk 5x2
Power Clean 5x2 OR Clean Pull 5x3 (I'll see how my knee is again)
Snatch High Pull 5x3
Back Extension 4x5-8 (Goal is to go heavy, doing variation where you round back and lock hips, so it's spinal erector isolation, also 2 second hold at the top for isometric contraction/endurance)
Press 5x5 and Row 4x6 for the BEACH MUSCLES
Leg Press 4x6-8 or something if my knee can take it and I have time

Time Management:
warmup/tech: 20 minutes
Squat: 10 minutes for rests and warmups
Jerks: 5 minutes warmup/set time, 10 minute rests
Power Cleans/Pulls: 5 minute warmups/whatever, 10 minute rests
Snatch High Pull: Same, 15 minutes total we'll say, but perhaps even only 10
Back extension: 10 minutes or so
Press: 15 minutes to do all 5x5, maybe 5 minutes to warmup and do the sets themselves, maybe I'll cut some sets off to save time.
Rows: Should be quick.. 10 minutes?
Leg press: 15 minutes...

Total time: 2 hours and 5 minutes

94
Juan is gonna go as 77, shez is gonna go as 62, eric 85
Juan and shez are going for medals, eric is going for experience and I'm just gonna have fun

Looks p chinese hehe

There's also patrick but he's like the bastard child of the team since he only posts once a month to ask for a program

p.hang snatch 3x3 50%
snatch 5x2 80%
3x1 90%
snatch pull 5x3 at 100-110%
snatch balance 4x2 80%
f.squat 5x5 at 100% of my max clean

Who is Eric

Also do you really have a 241 total cos that's the qualifying standard this year

Last year was way lower

instagram.com/chanewl/

Ye I'm doing p well actually, i thought I was gonna barely make the total a month ago but looking now I'm probably gonna overshoot it hehe

twitter.com/Japan_Olympic/status/749461661191245824

Gj lad so what's the sn and c&j you're doing?

I'm guess 105 sn and the rest in c&j... am I close?

Why are most of the drug test positives from orals? Winstrol (stanozolol) or Turinabol.

105sn
135cj
spot on
cuz for some reason orals are better for WL (they give more strength w/ less mass)

why are people who aren't me pretending to be me in such a serious manner

+110 and +135
i'm planning to hit 120/140 at uni nats

No one here says durkz isn't strong. Just inefficient and sloppy.

it tastes better than other candies

So u actually got pretty good. Well done lad

Tfw 87.5/102.5
O-oneday r-right

much excite for this

so is pickles

A few. I know some. And I'm not missing my meniscus

nothing.
terrible back pain, sore shoulders.
i want to die

i miss pickles

On vacation and deloading so I'm doing bodybuilding :(

how many days a week do you guys lift

Damn that ratio
Sn pp +drop sn at idk
High block sn up to a heavy single at 90%
Sn pull 4*2@95%
Back squat 5sets of trips at 90%
Grip work

It's not that unusual a ratio for a fairly nooby lifter I don't think

Will go 90/100 soon
I 4 years to get the masters worlds qualifying total :^)

I meant 90/110 lol

Lmao yeah 90/100 not much better lol

Hopefully i can hit 90/110 soon

New coaches programing is doin wonders for strength

I'm opposite. I'm strong(ish) but tech and mobility especially is poor. But shit I'm 30 next year so I realise shit might take time, but slow progress is still progress aye

Guys can I find shelter in here? /Plg/ is being shit again.

Only if u post ultra rare lolis and/or cloak-cobs

...

thread theme?

youtube.com/watch?v=iqT0iFZifgw

youtu.be/0VyTb9qd-9s
look at this btw

Hit my best triple for 5 sets
Whew

In backsquat*****

Did u gain some weight yet

Deloading this week lads. It's an interesting feeling

max comfy

hovering around 72, steadily goin up

Too light. Eat more.

...

its happenin senpai

Dammit ob. I'm gonna bulk all the way up to 105 in the next 2 weeks just to prove a point

plz

That is what recovery feels liiiiiike

is xiaojun natty

yes

Could I get a firm checj? thans

Do you feel refreshed and happy yet?

is this guy natty? seems too big to b real

Have you measured your limb segment to torso ratios? The formulas are in Gregg Everett's "Olympic Weightlifting". Some people (i.e.; "lanklets") are simply not cut out for Oly lifting. You can still strength train but you can forget about the Olympic lifts.

such a pathetic attitude lol

...

watch klokov video on how to c&j, you need to focus more on raising your elbows with the bar after contact, your upper arm just remains pointing down

This is a terrible attitude to have about life and lifting in general.
You don't know what it is like to stand on mountain and defeat bear if you are too scared to take first step.

So what muscle are you lads hitting today?

C&J 5x2
Front squat 5x5
Push press 5x5
+Hanging leg raises 3x15
+Back extensions 3x12

Inb4

Lol faggot there's loads of decent lanklet lifters out there

why does this guy keep posting his vids

I ssort of have the same isssue as you, except I just power the weight. the bar is too far away from you during the first pull because you arent pullling it closer as your knees move out of the way.

You don't stay over the barbell long enough. Shoulders and elbows over the bar until you come to power position. And after that, you should keep your elbows over the barbell when you start to pull it up, so its a straight line.

>tfw my torso and femurs are pretty much the same length

this translates to more hamstring activation and faster pulls, not really keeping the bar close, know what you mean thouggh

lifting at nationals tomorrow lads

Good luck senpai!

t-thanks bae

What country

DPRK

How do I reach this mode?

...

You want a form check?

How the fuck do you get up from this position?

What do you mean? He is standing in the pic.

hakase is a real cutie

yes

1. Your setup looks more like you're going to deadlift. Lower your butt a bit. i can't see how straight your shins are, but they should be bent and the barbell should be over the balls of your feet

2. don't look at the ground, this is not a deadlift. Look straight or a bit up. Take a point of reference.

3. Don't rush the first pull. This will help get the second pull right, where you really start to accelerate the bar.

4. Keep your heels longer on the ground, until you come to power position. Then do the triple extension

5. You don't finish your second pull. Think about getting as tall as you can.

6. Your elbows don't stay over the barbell after second pull. When you pull it up, keep your elbows over the bar. This way you keep it closer to your body, and pull it upwards. The reason you jump a bit forward is that the bar gets away from you, this will be more significnt when you start to pull heavier weights.

thanks, that definitely helps

...

what weights? that's a lot of volume

C&J 90kg
Fs 105kg
Push press 80kg

Guys i just can't get any explosion to the lift if i try to just slide the feet like klokov. If i drop under the bar lifting my feet off the ground i'm much more explosive and fast, and can lift more. I see many olympians doing it like that, so is it acceptable? Most guys in my gym do it like that. And i love that sound..

YES. 'JUMPING' IS 'BAD' IF YOU DO IT BEFORE EXTENDING, OTHERWISE IT'S FINE. DO WHAT FEELS THE MOST POWERFUL AND NATURAL.

KLOKOV IS ACTUALLY A PRETTY UNIQUE LIFTER, I DON'T THINK HE'S A GOOD MODEL TO BASE YOUR OWN TECHNIQUE ON. HIS TUTORIAL IS ALSO CONFUSING AND NOT PARTICULARLY HELPFUL FOR A BEGINNER. I DON'T KNOW WHY IS IN THE OP.

JUST.

wew

Doesn't look cginese at all desu

Whereabouts in the book?

Just had a look and could only find general chat about different body types, no formulas or anything.

I have trouble with my hands when I am snatching. I always seem to get wounds on both my hands, right now I have 9 open wounds on both my hands, this started when I started using the hookgrip. Am I doing something wrong or will it just become more dense over time and I will stop bleeding?

Sorry for bad English.

it will get better

thank you senpai

if it's your calluses tearing it won't get better unless you stop being a retard and letting them get too big

shave it with a razor or file them down whichever you prefer

i like shaving mine after shower